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Gesamt

Trainingseinheiten: 288
Zeit: 391.56 Std.
Kilometer: 9754.48 km
Höhenmeter: 56324 m
Kalorienverbrauch: 35268 kCal

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Trainingstagebuch von spegu Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:17:00 22.20 km 17.3 km/h      
01:24:00 31.83 km        
01:00:00 24.50 km     160 W  
01:00:00 25.40 km     155 W  
01:01:00 22.72 km 22.3 km/h      
02:38:00 61.85 km 23.5 km/h      
01:00:00 24.80 km        
01:41:00 34.16 km       Windstall, Schenlenbrunn, Geyersberg, Wolfenreith, Halter...
02:00:00 52.70 km 26.4 km/h      
01:00:00 24.60 km 24.6 km/h      
01:00:00 24.30 km        
01:15:00 30.50 km        
01:27:00 31.29 km        
02:07:00 55.80 km 26.4 km/h     nach Zwentendorf
01:00:00          
01:00:00 25.00 km        
01:00:00 25.00 km        
01:00:00 23.00 km        
01:00:00 24.00 km        
01:00:00 26.00 km        
01:00:00 26.00 km     130 W  
01:11:00 30.43 km 25.7 km/h      
01:31:00 35.72 km 23.6 km/h      
01:13:00 24.74 km 20.3 km/h     1. Ausfahrt Rennrad
01:18:00 35.04 km 27.0 km/h      
01:39:00 43.70 km 26.5 km/h      
01:29:00 38.25 km 25.8 km/h      
01:36:00 40.83 km 25.5 km/h      
02:35:00 74.34 km 28.8 km/h      
01:09:00 28.10 km 24.4 km/h      
03:27:00 91.16 km 26.4 km/h     Kremstal, Lichtenau, Ottenschalg, Seiberer
01:31:00 39.98 km 26.4 km/h      
  27.33 km       Vieste#5
  53.29 km       Vieste#4
  29.76 km       Vieste#3
  34.12 km       Vieste#2
  27.15 km       Vieste#1
01:33:00 40.41 km 26.1 km/h      
01:56:00 53.84 km 27.8 km/h      
01:20:00 34.98 km 26.2 km/h