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Gesamt

Trainingseinheiten: 346
Zeit: 575.26 Std.
Kilometer: 6193.66 km
Höhenmeter: 44591 m
Kalorienverbrauch: 214818 kCal

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Trainingstagebuch von soenmea Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:11:25 0.44 km 0.5 km/h 111 bpm    
04:32:45 16.26 km 3.8 km/h 116 bpm    
01:09:04 7.04 km 6.3 km/h 129 bpm    
00:38:01 4.02 km 6.3 km/h 126 bpm    
00:36:52 4.22 km 7.0 km/h 113 bpm    
01:27:15 5.79 km 4.1 km/h 110 bpm    
00:43:43 0.75 km 1.9 km/h      
00:21:43 0.90 km 3.1 km/h      
01:08:37 19.08 km 16.7 km/h 127 bpm    
00:33:13 10.28 km 20.2 km/h 134 bpm    
00:29:44 3.18 km 6.4 km/h 139 bpm    
01:43:41 0.82 km 0.5 km/h 106 bpm    
02:22:19 8.07 km 3.5 km/h 106 bpm    
00:18:07 2.72 km 9.0 km/h 101 bpm    
00:44:36 11.96 km 17.2 km/h 126 bpm    
00:39:14 10.30 km 16.1 km/h 135 bpm    
00:23:14 2.51 km 6.6 km/h 130 bpm    
03:33:11 10.08 km 2.9 km/h 89 bpm    
00:19:07     81 bpm    
00:21:54     84 bpm    
00:31:50 1.30 km 2.8 km/h      
00:31:57 1.15 km 2.4 km/h      
01:04:54 21.67 km 22.0 km/h 147 bpm    
01:32:39 21.82 km 15.2 km/h 147 bpm    
00:53:27 5.53 km 6.2 km/h 131 bpm    
01:02:33 4.46 km 4.3 km/h 93 bpm    
00:44:12 1.00 km 2.2 km/h      
01:00:21 5.00 km 5.2 km/h 109 bpm    
00:37:05 1.35 km 2.4 km/h      
00:47:09 4.12 km 5.4 km/h 112 bpm    
02:05:59 11.01 km 6.0 km/h 116 bpm    
00:32:27 3.70 km 6.8 km/h 137 bpm    
00:28:48 2.07 km 4.7 km/h 95 bpm    
01:11:49 5.71 km 5.0 km/h 118 bpm    
01:09:32 4.21 km 3.9 km/h 107 bpm    
01:05:47 5.57 km 5.9 km/h 115 bpm    
01:38:33 7.37 km 5.1 km/h 110 bpm    
00:29:28 1.53 km 4.8 km/h 107 bpm    
00:36:48 2.71 km 4.8 km/h 110 bpm    
00:28:52 3.33 km 6.9 km/h 138 bpm