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2016

Trainingseinheiten: 187
Zeit: 275.32 Std.
Kilometer: 3186.89 km
Höhenmeter: 27995 m
Kalorienverbrauch: 103977 kCal

Gesamt

Trainingseinheiten: 283
Zeit: 505.16 Std.
Kilometer: 5766.71 km
Höhenmeter: 41326 m
Kalorienverbrauch: 187442 kCal

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Trainingstagebuch von soenmea Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
04:32:03 44.36 km 15.1 km/h 110 bpm    
00:05:17 0.22 km 3.3 km/h 88 bpm    
01:51:13 37.53 km 20.8 km/h 138 bpm    
01:20:08 6.13 km 4.7 km/h 110 bpm    
00:38:07 1.10 km 2.0 km/h      
00:29:48 3.54 km 7.1 km/h 139 bpm    
02:03:20 11.59 km 11.4 km/h 85 bpm    
02:08:13 39.43 km 18.9 km/h 137 bpm    
01:32:26 28.33 km 20.5 km/h 142 bpm    
00:08:23 0.20 km 1.8 km/h      
00:47:16 3.29 km 4.6 km/h 112 bpm    
02:25:35 39.72 km 19.3 km/h 143 bpm    
00:56:15 4.74 km 5.1 km/h 120 bpm    
01:55:40 32.10 km 18.7 km/h 120 bpm    
04:04:50 45.02 km 14.2 km/h 111 bpm    
00:09:40 0.28 km 1.8 km/h      
00:19:46 0.55 km 1.8 km/h      
00:05:08 0.15 km 1.8 km/h      
01:35:56 24.41 km 16.4 km/h 130 bpm    
00:15:50     102 bpm    
00:32:21 3.60 km 6.7 km/h 139 bpm    
00:11:24 0.68 km 3.6 km/h 122 bpm    
06:31:30 17.32 km 3.4 km/h 118 bpm    
00:34:16 1.00 km 1.8 km/h      
00:54:10 13.24 km 15.4 km/h 134 bpm    
00:34:32 4.52 km 7.8 km/h 148 bpm    
01:49:25 35.25 km 20.8 km/h 127 bpm    
00:21:25 0.55 km 1.6 km/h      
00:39:16 1.02 km 1.8 km/h      
00:38:21 1.08 km 1.8 km/h      
00:09:37 0.35 km 2.3 km/h      
02:50:54 14.15 km 5.2 km/h 127 bpm    
00:24:33 0.73 km 2.0 km/h      
00:37:55 3.24 km 5.2 km/h 140 bpm    
00:27:36 0.73 km 2.0 km/h      
00:35:46 2.76 km 4.8 km/h 101 bpm    
04:20:51 64.82 km 16.7 km/h 131 bpm    
00:38:56 1.02 km 1.7 km/h      
00:27:34 0.73 km 1.7 km/h      
00:13:41 0.30 km 1.6 km/h