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Gesamt

Trainingseinheiten: 120
Zeit: 153.53 Std.
Kilometer: 2823.13 km
Höhenmeter: 14683 m
Kalorienverbrauch: 142580 kCal

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Trainingstagebuch von smo226 Mann

Triathlet

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Trainingsbereich
02:59:21 100.64 km 33.7 km/h 135 bpm bike
01:05:34 21.38 km 19.6 km/h   bike
00:51:09 2.50 km 3.6 km/h   swim
03:52:29 113.32 km 29.2 km/h 141 bpm bike
02:30:56 70.55 km 28.0 km/h 131 bpm bike
00:57:07 2.40 km 3.5 km/h   swim
00:32:08 1.25 km 3.2 km/h   swim
00:32:31 6.52 km 12.0 km/h   run
01:53:47 53.47 km 28.2 km/h 116 bpm bike
01:12:47 3.10 km 3.2 km/h   swim
01:39:50 20.08 km 12.1 km/h   run
01:45:16 48.84 km 27.8 km/h   bike
00:52:46 11.37 km 12.9 km/h   run
00:50:21 2.50 km 3.5 km/h   swim
01:11:58 15.19 km 12.7 km/h 154 bpm run
02:00:35 60.93 km 30.3 km/h 127 bpm bike
01:07:08 14.05 km 12.6 km/h   run
01:55:46 23.21 km 12.0 km/h   run
02:25:01 61.80 km 25.6 km/h   bike
02:53:09 87.22 km 30.2 km/h 134 bpm bike
01:04:57 13.59 km 12.6 km/h 153 bpm run
01:00:18 3.00 km 3.5 km/h   swim
01:37:58 47.23 km 28.9 km/h   bike
01:55:09 55.66 km 29.0 km/h   bike
00:22:10 1.15 km 3.7 km/h   swim
00:41:27 1.15 km 2.2 km/h   swim
00:40:52 2.03 km 3.3 km/h   swim
00:48:29 10.01 km 12.4 km/h   run
01:56:49 23.71 km 12.2 km/h   run
03:00:37 88.26 km 29.3 km/h 124 bpm bike
00:40:05 2.10 km 3.7 km/h   swim
01:13:33 4.00 km 3.3 km/h   swim
01:07:36 14.23 km 12.6 km/h 151 bpm run
01:05:22 13.73 km 12.6 km/h 156 bpm run
02:08:41 56.34 km 26.3 km/h   bike
01:00:05 12.04 km 12.0 km/h   run
00:59:51 12.71 km 12.7 km/h 168 bpm run
02:23:38 65.43 km 27.3 km/h   bike
00:52:28 11.56 km 13.2 km/h   run
02:13:51 61.42 km 27.5 km/h 130 bpm bike