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Gesamt

Trainingseinheiten: 660
Zeit: 623.84 Std.
Kilometer: 7832.09 km
Höhenmeter: 200173 m
Kalorienverbrauch:  

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Trainingstagebuch von shiloh04 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
02:40:12 28.48 km 18.8 km/h 108 bpm  
01:45:54 28.49 km 17.1 km/h 115 bpm  
00:44:38 4.93 km 6.8 km/h 139 bpm  
00:44:28 4.92 km 7.0 km/h 141 bpm  
03:10:06 44.73 km 16.9 km/h 129 bpm  
00:49:55 5.37 km 6.8 km/h 129 bpm  
00:49:39 5.22 km 6.7 km/h 128 bpm  
05:13:20 77.20 km 16.1 km/h 136 bpm  
01:35:19 25.54 km 17.0 km/h 121 bpm  
00:39:47 4.37 km 6.8 km/h 125 bpm  
04:59:09 79.68 km 17.3 km/h 135 bpm  
00:45:53 4.57 km 6.5 km/h 127 bpm  
03:08:55 53.16 km 19.5 km/h 130 bpm  
00:43:52     131 bpm  
00:42:10 12.12 km 20.4 km/h 112 bpm  
00:51:30 13.68 km 20.2 km/h 131 bpm  
00:41:58 12.04 km 20.4 km/h 122 bpm  
01:16:23 20.41 km 20.7 km/h 132 bpm  
00:42:54 12.02 km 20.4 km/h 125 bpm  
01:15:53 19.57 km 21.6 km/h 143 bpm  
00:39:14 11.56 km 21.1 km/h 119 bpm  
01:04:15 17.61 km 21.7 km/h 140 bpm  
00:42:43 11.95 km 20.1 km/h 118 bpm  
01:04:53 20.08 km 21.9 km/h 141 bpm  
00:42:23 12.02 km 19.8 km/h 114 bpm  
00:51:46 13.35 km 19.6 km/h 119 bpm  
00:49:54 4.11 km 5.9 km/h 109 bpm  
00:42:15 11.73 km 19.4 km/h 112 bpm  
00:51:11 13.49 km 19.4 km/h 134 bpm  
00:43:59 12.23 km 20.1 km/h 126 bpm  
00:52:29 13.60 km 19.6 km/h 142 bpm  
01:36:02     113 bpm  
00:43:13 12.21 km 19.9 km/h 122 bpm  
00:52:30 13.55 km 19.5 km/h 144 bpm  
01:11:49 6.40 km 6.3 km/h 115 bpm  
00:38:18 10.57 km 20.6 km/h 116 bpm  
00:55:32 13.67 km 19.3 km/h 138 bpm  
00:41:37 12.10 km 21.5 km/h 128 bpm  
00:50:25 13.41 km 19.6 km/h 130 bpm  
00:40:47 12.11 km 21.1 km/h 131 bpm