|
|
01:03:50
|
9.44 km
|
8.9 km/h
|
156
bpm
|
Zermatt - Zmutt - Furi - Zermatt |
|
|
01:28:21
|
10.37 km
|
7 km/h
|
148
bpm
|
Zermatt - Hubel - Zmutt - Furi - Zermatt |
|
|
00:57:48
|
9.41 km
|
9.8 km/h
|
155
bpm
|
Zermatt - Zmutt - Furi - Zermatt |
|
|
02:00:00
|
0 km
|
|
|
Zermatt, Trockener Steg |
|
|
01:30:00
|
0 km
|
|
|
Zermatt, Sunnegga |
|
|
04:00:00
|
0 km
|
|
|
Zermatt, Riffelberg/Sunnegga |
|
|
04:00:00
|
0 km
|
|
|
Zermatt, Trockener Steg/Riffelberg/Rothhorn |
|
|
03:00:00
|
0 km
|
|
|
Zermatt, Riffelberg/Sunnegga |
|
|
02:00:00
|
0 km
|
|
|
Zermatt, Riffelberg |
|
|
00:41:03
|
6.81 km
|
10 km/h
|
186
bpm
|
Zermatt - Furi - Zermatt |
|
|
00:30:31
|
6.52 km
|
12.8 km/h
|
141
bpm
|
Belp - Toffen - Belp |
|
|
01:00:24
|
12.36 km
|
12.3 km/h
|
161
bpm
|
Belp - Kaufdorf - Belp |
|
|
00:15:00
|
0 km
|
|
|
KB3ab, KB10ba, KB20be, KV23be, KB27gk |
|
|
00:45:00
|
14.5 km
|
|
|
|
|
|
00:15:00
|
0 km
|
|
|
KB3ab, KB10ba, KB20be, KV23be, KB27gk |
|
|
01:30:00
|
30.2 km
|
|
|
|
|
|
00:41:30
|
7.8 km
|
|
160
bpm
|
Laktattest:
1 km: 04:59 / 162 Hf
2 km: 04:19 / 164 Hf
... |
|
|
00:30:10
|
6.53 km
|
13 km/h
|
163
bpm
|
Belp - Toffen - Belp |
|
|
00:15:00
|
0 km
|
|
|
KB3ab, KB10ba, KB20be, KV23be, KB27gk |
|
|
01:00:00
|
21 km
|
|
|
|
|
|
00:15:00
|
0 km
|
|
|
KB3ab, KB10ba, KB20be, KV23be, KB27gk |
|
|
01:00:00
|
20.9 km
|
|
|
|
|
|
00:15:00
|
0 km
|
|
|
KB3ab, KB10ba, KB20be, KV23be, KB27gk |
|
|
01:00:00
|
20.3 km
|
|
|
|
|
|
00:15:00
|
0 km
|
|
|
KB3ab, KB10ba, KB20be, KV23be, KB27gk |
|
|
01:00:00
|
21.2 km
|
|
|
|
|
|
00:15:00
|
0 km
|
|
|
KB3ab, KB10ba, KB20be, KV23be, KB27gk |
|
|
01:00:00
|
21.3 km
|
|
|
|
|
|
00:15:00
|
0 km
|
|
|
KB3ab, KB10ba, KB20be, KV23be, KB27gk |
|
|
01:00:00
|
19.8 km
|
|
|
|
|
|
03:00:00
|
0 km
|
|
|
Zermatt, Trockener Steg |
|
|
04:00:00
|
0 km
|
|
|
Zermatt, Trockener Steg |
|
|
00:15:00
|
0 km
|
|
|
KB3ab, KB10ba, KB20be, KV23be, KB27gk |
|
|
01:00:00
|
20.1 km
|
|
|
|
|
|
00:15:00
|
0 km
|
|
|
KB3ab, KB10ba, KB20be, KV23be, KB27gk |
|
|
01:00:00
|
20.7 km
|
|
|
|
|
|
02:13:52
|
65.19 km
|
29.2 km/h
|
149
bpm
|
Belp - Münsingen - Langnau - Hasle - Worb - Belp |
|
|
02:12:03
|
21.93 km
|
10 km/h
|
155
bpm
|
Belp - Kehrsatz - Gurten - Ulmizberg - Zimmerwald - Belp |
|
|
00:15:00
|
0 km
|
|
|
KB3ab, KB10ba, KB20be, KV23be, KB27gk |
|
|
01:00:00
|
20.2 km
|
|
|
|