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Gesamt

Trainingseinheiten: 287
Zeit: 360.86 Std.
Kilometer: 7480.99 km
Höhenmeter: 306481 m
Kalorienverbrauch: 258789 kCal

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Trainingstagebuch von schwaxi Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Trainingsbereich
01:00:12 34.51 km 34.4 km/h 131 bpm 247 W Ergometer, GA1
00:50:14 27.95 km 33.4 km/h 124 bpm 238 W Ergometer, GA1
01:00:14 32.15 km 32.0 km/h 76 bpm 239 W Ergometer, GA1
01:00:09 24.15 km 24.1 km/h 127 bpm 226 W Ergometer, GA1
00:35:31 17.24 km 29.2 km/h 126 bpm 266 W Ergometer, GA1
00:50:34 25.65 km 30.4 km/h 139 bpm 244 W Ergometer, GA1
01:20:55 48.57 km 36.0 km/h 142 bpm 255 W Ergometer, GA1
01:00:08 16.11 km 16.1 km/h 136 bpm 266 W Ergometer, GA1
00:55:04 24.73 km 27.0 km/h 150 bpm 272 W Ergometer, GA1
00:30:32 18.58 km 36.7 km/h 130 bpm 230 W Ergometer, GA1
00:50:06 20.94 km 25.1 km/h 146 bpm 263 W Ergometer, GA1
01:00:11 34.83 km 34.7 km/h 146 bpm 241 W Ergometer, GA1
01:00:12 37.16 km 37.0 km/h 150 bpm 262 W Ergometer, GA1
01:32:05 57.03 km 37.3 km/h 143 bpm 257 W Ergometer, GA2
01:00:24 27.26 km 27.1 km/h 134 bpm 243 W Ergometer, GA1
02:00:13 67.48 km 33.8 km/h 143 bpm 237 W Ergometer, GA1
01:18:49 32.77 km 25.0 km/h 131 bpm 232 W Ergometer, GA1
01:29:07 35.26 km 23.8 km/h 139 bpm 228 W Ergometer, GA1
00:54:08 15.53 km 17.2 km/h 130 bpm 205 W Ergometer, GA1
00:15:23 8.29 km 32.3 km/h 112 bpm 177 W Ergometer, GA1
00:00:50 0.08 km 6.9 km/h   26 W Ergometer, GA1
00:51:07 24.25 km 28.5 km/h 143 bpm 250 W Ergometer, GA1
01:24:32 35.26 km 25.1 km/h 126 bpm 246 W Ergometer, GA1
00:46:33 26.16 km 33.8 km/h 146 bpm 293 W Ergometer, GA1
00:12:13 4.76 km 23.4 km/h 158 bpm 292 W Ergometer, GA1
00:48:50 26.16 km 32.3 km/h 122 bpm 244 W Ergometer, GA1
00:17:07 8.18 km 28.8 km/h 152 bpm 256 W Ergometer, GA1
00:01:34 0.98 km 37.9 km/h 126 bpm 233 W Ergometer, GA1
00:26:45 17.47 km 39.2 km/h 146 bpm 234 W Ergometer, GA1
00:04:40 2.93 km 37.9 km/h   225 W Ergometer, GA1
01:00:16 38.54 km 38.4 km/h 127 bpm 234 W Ergometer, GA1
01:30:10 53.19 km 35.4 km/h 150 bpm 243 W Ergometer, GA1
02:00:18 67.54 km 33.7 km/h 146 bpm 238 W Ergometer, GA1
00:37:56 19.55 km 30.9 km/h 154 bpm 244 W Ergometer, GA1
00:35:52 19.55 km 32.7 km/h 149 bpm 270 W Ergometer, GA1
02:00:11 70.04 km 35.0 km/h 146 bpm 269 W Ergometer, GA1
01:00:10 28.11 km 28.0 km/h 159 bpm 246 W Ergometer, GA1
01:00:08 27.34 km 27.3 km/h 149 bpm 242 W Ergometer, GA1
01:00:09 27.48 km 27.4 km/h 152 bpm 244 W Ergometer, GA1
01:00:16 27.77 km 27.6 km/h 156 bpm 246 W Ergometer, GA1