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Gesamt

Trainingseinheiten: 73
Zeit: 114.44 Std.
Kilometer: 1840.17 km
Höhenmeter: 11116 m
Kalorienverbrauch: 43468 kCal

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Trainingstagebuch von schwalini Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Trainingsbereich
04:42:34 58.15 km 12.3 km/h 139 bpm   Mountainbiken, G1
03:53:17 25.50 km 6.6 km/h     Mountainbiken, G1
00:34:41 5.20 km 9.0 km/h 147 bpm   Laufen, G2
02:09:51 28.45 km 13.1 km/h     Mountainbiken, G1
04:47:09 55.70 km 11.6 km/h     Mountainbiken, G1
04:47:09 55.70 km 11.6 km/h     Mountainbiken, G1
02:30:00 42.88 km 17.2 km/h   150 W Mountainbiken, G1
02:19:00 38.82 km 16.8 km/h   83 W Mountainbiken, G1
00:30:00 17.30 km 34.6 km/h 143 bpm 152 W Ergometer, G2
00:34:50 3.84 km   158 bpm   Laufen, G2
00:30:00 17.50 km 35.0 km/h 146 bpm 126 W Ergometer, G2
03:33:52 74.02 km 20.8 km/h 147 bpm 115 W Mountainbiken, G2
04:33:58 44.41 km 9.7 km/h     Mountainbiken, G1
02:00:00 21.00 km 10.5 km/h     Mountainbiken, G1
02:10:00 24.60 km 11.4 km/h     Mountainbiken, G1
04:51:00 52.10 km 10.7 km/h     Mountainbiken, G1
02:08:00 31.20 km 14.6 km/h     Mountainbiken, G1
04:16:00 34.80 km 8.2 km/h     Mountainbiken, G1
05:21:00 67.00 km 12.5 km/h     Mountainbiken, G1
01:43:00 24.50 km 14.3 km/h     Mountainbiken, G1
02:00:00 25.00 km 12.5 km/h 127 bpm 100 W Mountainbiken, G1
00:45:00 25.20 km 33.6 km/h 146 bpm 150 W Ergometer, G2
00:45:00 24.70 km 32.9 km/h 149 bpm 153 W Ergometer, G2
00:45:00 23.00 km 30.7 km/h 143 bpm 150 W Ergometer, G2
01:09:00 20.20 km 17.6 km/h 125 bpm 104 W Mountainbiken, G1
00:45:00 23.50 km 31.3 km/h 146 bpm 161 W Ergometer, G2
01:00:00         Kraftraining, Kraftraining
04:37:00 67.30 km 14.5 km/h 125 bpm   Mountainbiken, G1
00:45:00 24.00 km 32.0 km/h 132 bpm 142 W Ergometer, G1
00:31:46 4.80 km 9.1 km/h 149 bpm   Laufen, G2
01:00:00         Kraftraining, Kraftraining
00:30:00 15.30 km 30.6 km/h 156 bpm 181 W Ergometer, G2
01:00:00         Kraftraining, Kraftraining
03:20:00 70.90 km 21.3 km/h 121 bpm 102 W Mountainbiken, G1
01:00:00 32.80 km 32.8 km/h 134 bpm 137 W Ergometer, G1
01:00:00         Kraftraining, Kraftraining
00:45:00 25.00 km 33.3 km/h 134 bpm 138 W Ergometer, G1
00:30:00 4.80 km 9.6 km/h 150 bpm   Laufen, G2
03:00:00 45.10 km 15.0 km/h 126 bpm 65 W Mountainbiken, G1
01:00:00         Kraftraining, Kraftraining