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00:57:47
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10.45 km
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10.8 km/h
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160
bpm
|
|
|
|
|
00:46:08
|
7.44 km
|
9.7 km/h
|
157
bpm
|
Lauftreff Berganläufe |
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|
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00:27:36
|
4.67 km
|
10.1 km/h
|
157
bpm
|
|
|
|
|
00:33:29
|
6.29 km
|
11.2 km/h
|
174
bpm
|
5x 1000m in 4:00, 4:04, 4:04, 4:06 und 4:04 |
|
|
|
00:25:27
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4.96 km
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11.7 km/h
|
160
bpm
|
|
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|
|
01:26:12
|
13.10 km
|
9.1 km/h
|
152
bpm
|
|
|
|
|
00:19:32
|
4.00 km
|
12.3 km/h
|
171
bpm
|
Lauftreff, 1 zügige Runde Hauptallee mit Bernd |
|
|
|
00:37:58
|
6.18 km
|
9.8 km/h
|
154
bpm
|
Lauftreff Großer Garten mit Lauf-ABC und 3 Steigerungsläu... |
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|
|
01:33:34
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16.54 km
|
10.6 km/h
|
163
bpm
|
Lauftreff mit 10x Berganläufen |
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|
|
01:16:01
|
14.90 km
|
11.7 km/h
|
166
bpm
|
|
|
|
|
00:48:43
|
9.64 km
|
11.9 km/h
|
173
bpm
|
|
|
|
|
01:09:43
|
14.01 km
|
12.1 km/h
|
174
bpm
|
|
|
|
|
01:00:00
|
9.47 km
|
9.5 km/h
|
150
bpm
|
|
|
|
|
00:42:01
|
7.97 km
|
11.4 km/h
|
171
bpm
|
Comeback geglückt :-) |
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|
01:25:31
|
33.74 km
|
23.6 km/h
|
163
bpm
|
|
|
|
|
01:33:22
|
17.08 km
|
11.0 km/h
|
165
bpm
|
|
|
|
|
00:53:53
|
10.56 km
|
11.7 km/h
|
158
bpm
|
|
|
|
|
01:04:28
|
8.70 km
|
8.1 km/h
|
131
bpm
|
|
|
|
|
01:01:47
|
10.36 km
|
10.0 km/h
|
147
bpm
|
|
|
|
|
01:45:16
|
20.81 km
|
11.8 km/h
|
163
bpm
|
|
|
|
|
00:48:30
|
7.50 km
|
9.3 km/h
|
146
bpm
|
Berganläufe beim Lauftreff GG |
|
|
|
00:59:33
|
8.21 km
|
8.3 km/h
|
134
bpm
|
|
|
|
|
00:30:00
|
6.00 km
|
12.0 km/h
|
|
Laktattest |
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|
|
01:35:18
|
21.20 km
|
13.3 km/h
|
178
bpm
|
Glauchauer Herbstlauf: 01:35:50, 12. Platz AK |
|
|
|
01:43:58
|
20.06 km
|
11.6 km/h
|
157
bpm
|
|
|
|
|
01:47:39
|
19.01 km
|
10.6 km/h
|
156
bpm
|
|
|
|
|
00:40:58
|
10.15 km
|
14.8 km/h
|
182
bpm
|
Dresden Marathon 40:49 min :-)) |
|
|
|
00:26:51
|
4.72 km
|
10.5 km/h
|
150
bpm
|
|
|
|
|
00:56:10
|
10.71 km
|
11.4 km/h
|
159
bpm
|
|
|
|
|
00:27:22
|
5.36 km
|
11.7 km/h
|
153
bpm
|
|
|
|
|
01:00:37
|
9.90 km
|
9.8 km/h
|
138
bpm
|
|
|
|
|
00:03:55
|
0.66 km
|
10.1 km/h
|
148
bpm
|
|
|
|
|
01:00:45
|
9.60 km
|
9.4 km/h
|
145
bpm
|
|
|
|
|
00:00:49
|
0.17 km
|
12.5 km/h
|
129
bpm
|
|
|
|
|
00:10:41
|
1.83 km
|
10.2 km/h
|
142
bpm
|
|
|
|
|
01:38:26
|
17.98 km
|
10.9 km/h
|
152
bpm
|
|
|
|
|
00:05:19
|
1.00 km
|
11.2 km/h
|
155
bpm
|
|
|
|
|
01:17:23
|
12.80 km
|
9.9 km/h
|
149
bpm
|
|
|
|
|
00:03:59
|
0.63 km
|
9.4 km/h
|
151
bpm
|
|
|
|
|
00:11:15
|
1.98 km
|
10.6 km/h
|
138
bpm
|
|
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