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Gesamt

Trainingseinheiten: 864
Zeit: 601.94 Std.
Kilometer: 6935.17 km
Höhenmeter: 99126 m
Kalorienverbrauch: 547508 kCal

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Trainingstagebuch von runningrene Mann

http://www.nicolai24.de

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:08:33 13.67 km 11.9 km/h 159 bpm  
00:08:31 1.59 km 11.2 km/h 160 bpm  
00:40:19 10.00 km 14.9 km/h 184 bpm  
00:10:29 1.99 km 11.4 km/h 147 bpm  
01:22:04 17.81 km 13.0 km/h 170 bpm  
00:04:45 1.38 km 17.3 km/h    
00:43:12 10.84 km 15.0 km/h    
00:45:21 9.24 km 12.2 km/h 158 bpm  
00:19:11 3.90 km 12.2 km/h 158 bpm  
00:16:17 3.98 km 14.7 km/h 176 bpm  
00:10:17 1.95 km 11.3 km/h 144 bpm  
01:04:23 14.07 km 13.1 km/h 164 bpm  
00:56:16 11.96 km 12.7 km/h 161 bpm  
00:49:37 8.36 km 10.1 km/h 140 bpm  
00:59:59 12.59 km 12.6 km/h    
00:34:12 5.72 km 10.0 km/h 149 bpm  
00:50:43 10.19 km 12.0 km/h 161 bpm  
00:33:57 6.13 km 10.8 km/h 151 bpm  
00:33:57 6.13 km 10.8 km/h 151 bpm  
01:59:59 23.53 km 11.8 km/h 179 bpm  
00:36:55 6.53 km 10.6 km/h 149 bpm  
00:10:43 1.97 km 11.0 km/h 149 bpm  
00:14:39 3.40 km 13.9 km/h 167 bpm  
00:03:07 0.53 km 10.1 km/h 139 bpm  
00:15:09 3.40 km 13.4 km/h 168 bpm  
00:16:00 3.00 km 11.2 km/h 138 bpm  
02:45:17 29.56 km 10.7 km/h 169 bpm  
00:25:41 4.12 km 9.6 km/h 137 bpm  
00:36:54 6.81 km 11.1 km/h 144 bpm  
01:06:06 10.77 km 9.8 km/h 131 bpm  
00:17:29 3.60 km 12.3 km/h 165 bpm  
00:25:07 5.31 km 12.6 km/h 170 bpm  
02:36:53 31.49 km 12.0 km/h 153 bpm  
00:46:07 9.69 km 12.6 km/h 156 bpm  
00:27:33 5.78 km 12.6 km/h 159 bpm  
00:51:04 10.98 km 12.9 km/h 162 bpm  
00:14:42 3.85 km 15.7 km/h    
00:48:14 10.01 km 12.4 km/h 165 bpm  
01:31:37 21.33 km 13.9 km/h 171 bpm  
00:08:44 1.26 km 8.6 km/h 126 bpm