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Gesamt

Trainingseinheiten: 290
Zeit: 397.65 Std.
Kilometer: 5083.57 km
Höhenmeter: 45329 m
Kalorienverbrauch: 220215 kCal

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Trainingstagebuch von runhold Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
05:51:45 20.89 km 3.6 km/h    
04:31:27 21.06 km 4.7 km/h    
00:34:54 21.37 km      
00:58:33 18.98 km      
00:35:26 21.46 km      
00:58:58 21.38 km      
00:35:01 21.38 km      
01:00:06 21.34 km      
00:35:12 21.32 km      
01:02:42 21.29 km      
01:41:43 45.23 km      
00:49:29 10.00 km      
00:32:44 6.36 km     Kreta
02:36:00 26.00 km      
01:33:10 41.50 km      
01:09:16 14.01 km      
00:29:04 3.91 km      
01:12:43 12.23 km      
01:00:51 12.37 km      
00:37:34 8.01 km      
00:49:32 10.01 km      
00:58:27 10.53 km      
01:14:49 14.17 km      
00:50:15 10.01 km      
00:57:16 10.77 km      
01:58:23 21.12 km      
00:56:20 10.27 km 10.9 km/h 154 bpm Trainingswoche 5
01:04:41 12.01 km 11.1 km/h 159 bpm  
00:22:10 5.01 km 13.5 km/h 168 bpm  
00:52:41 10.01 km 11.4 km/h 159 bpm Trainingswoche 4
00:36:48 21.40 km 34.9 km/h 126 bpm  
00:15:05 7.38 km 29.3 km/h 146 bpm  
00:53:07 21.34 km 24.1 km/h 149 bpm  
00:31:23 21.38 km 40.9 km/h 148 bpm  
00:31:55 13.85 km 26.0 km/h 155 bpm  
02:06:02 51.55 km 24.5 km/h 139 bpm  
01:03:00 21.11 km 20.1 km/h 132 bpm  
00:48:43 10.01 km 12.3 km/h 167 bpm Trainingswoche 3
00:42:45 21.32 km 29.9 km/h 109 bpm  
01:17:51 14.01 km 10.8 km/h 154 bpm