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Gesamt

Trainingseinheiten: 53
Zeit: 20.03 Std.
Kilometer: 152.41 km
Höhenmeter: 154 m
Kalorienverbrauch: 16010 kCal

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Trainingstagebuch von rubenius Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
00:20:11 2.02 km 6.0 km/h 152 bpm  
00:27:26 3.18 km 7.0 km/h 151 bpm  
00:26:00 3.11 km 7.2 km/h 156 bpm  
00:19:04 2.33 km 7.3 km/h 165 bpm  
00:17:40 2.17 km 7.4 km/h 156 bpm  
00:19:08 2.41 km 7.6 km/h 162 bpm  
00:19:51 2.55 km 7.7 km/h 165 bpm  
00:19:10 2.41 km 7.5 km/h 162 bpm  
00:17:28 2.41 km 8.3 km/h    
00:14:32 1.78 km 7.3 km/h    
00:14:57 1.74 km 7.0 km/h    
00:19:00 2.15 km 6.8 km/h    
00:19:15 2.20 km 6.9 km/h    
00:19:02 2.17 km 6.8 km/h    
00:23:40 2.78 km 7.0 km/h 160 bpm  
00:21:20 2.50 km 7.0 km/h    
00:19:03 2.20 km 6.9 km/h    
00:19:40 2.38 km 7.3 km/h    
00:19:01 2.26 km 7.1 km/h    
00:18:05 1.88 km 6.2 km/h 151 bpm  
00:20:00 2.13 km 6.4 km/h 152 bpm  
00:19:32 2.24 km 6.9 km/h 158 bpm  
00:19:01 2.34 km 7.4 km/h 152 bpm  
00:21:02 2.49 km 7.1 km/h 163 bpm  
00:19:01 2.16 km 6.8 km/h 158 bpm  
00:16:03 1.94 km 7.3 km/h 157 bpm  
00:18:01 2.12 km 7.1 km/h 155 bpm  
00:18:18 2.28 km 9.2 km/h 164 bpm  
00:18:35 2.16 km 7.0 km/h 160 bpm  
00:18:23 2.21 km 7.2 km/h 162 bpm  
00:18:03 1.96 km 6.5 km/h 161 bpm  
00:17:43 2.03 km 6.9 km/h 154 bpm  
00:32:01 5.00 km 9.4 km/h 183 bpm  
00:27:53 3.40 km 7.3 km/h 154 bpm  
00:26:51 4.14 km 9.3 km/h 169 bpm  
00:36:00 4.85 km 8.1 km/h 163 bpm  
00:27:48 3.98 km 8.6 km/h 162 bpm  
00:33:01 4.65 km 8.5 km/h 163 bpm  
00:32:10 4.36 km 8.1 km/h 163 bpm  
00:27:01 3.76 km 8.4 km/h 154 bpm