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2016

Trainingseinheiten: 264
Zeit: 296.66 Std.
Kilometer: 5360.89 km
Höhenmeter: 4383 m
Kalorienverbrauch: 70391 kCal

Gesamt

Trainingseinheiten: 2449
Zeit: 2599.06 Std.
Kilometer: 41828.96 km
Höhenmeter: 111264 m
Kalorienverbrauch: 483377 kCal

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Trainingstagebuch von rogerfivaz Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Strecke
01:32:00 32.00 km 20.9 km/h      
00:40:00 12.00 km 18.0 km/h      
00:40:00 12.00 km 18.0 km/h      
01:32:00 32.00 km 20.9 km/h      
00:40:00 12.00 km 18.0 km/h      
01:32:00 32.00 km 20.9 km/h      
00:40:00 12.00 km 18.0 km/h      
01:32:00 32.00 km 20.9 km/h      
00:40:00 12.00 km 18.0 km/h      
01:32:00 32.00 km 20.9 km/h      
00:40:00 12.00 km 18.0 km/h      
01:32:00 32.00 km 20.9 km/h      
00:40:00 12.00 km 18.0 km/h      
01:32:00 32.00 km 20.9 km/h      
00:40:00 12.00 km 18.0 km/h      
01:31:00 30.89 km 20.4 km/h 98 bpm    
00:50:00 13.80 km 16.6 km/h      
01:32:00 31.00 km 20.2 km/h      
01:32:00 31.00 km 20.2 km/h      
00:41:00 11.00 km 0.6 km/h      
00:40:00 12.00 km 18.0 km/h      
01:32:00 36.00 km 23.5 km/h      
01:32:00 36.00 km 23.5 km/h      
00:40:00 12.00 km        
01:27:22 33.00 km 22.7 km/h      
00:36:55 12.00 km 19.5 km/h      
01:27:22 33.00 km 22.7 km/h      
00:36:55 12.00 km 19.5 km/h      
00:33:55 12.00 km 5.2 km/h      
00:34:14 12.00 km 9.3 km/h      
00:36:21 12.00 km 13.2 km/h      
00:32:28 12.00 km 9.5 km/h      
00:33:15 12.00 km 5.4 km/h      
01:24:51 11.20 km 7.9 km/h      
00:35:55 12.00 km 8.9 km/h      
01:27:22 33.00 km 8.2 km/h      
01:41:42 32.00 km 11.3 km/h      
01:27:22 33.00 km 8.2 km/h      
01:21:14 33.00 km 11.4 km/h      
00:44:51 12.00 km 9.2 km/h