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Gesamt

Trainingseinheiten: 1026
Zeit: 1313.40 Std.
Kilometer: 15093.03 km
Höhenmeter: 230033 m
Kalorienverbrauch: 1084523 kCal

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Trainingstagebuch von roccoco Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
01:56:04 18.23 km 9.4 km/h 156 bpm  
01:41:05 17.63 km 10.5 km/h 152 bpm  
00:52:00 2.00 km 3.0 km/h    
01:50:26 5.20 km 2.8 km/h    
00:45:36 8.01 km 10.6 km/h 157 bpm  
00:48:31 8.02 km 10.5 km/h 148 bpm  
01:21:27 13.73 km 10.3 km/h 152 bpm  
00:44:58 2.30 km 3.1 km/h    
01:02:24 2.80 km 2.8 km/h    
01:06:48 11.01 km 10.1 km/h 152 bpm  
01:51:21 21.10 km 11.3 km/h 170 bpm  
00:50:44 2.40 km 2.8 km/h    
00:39:02 7.13 km 11.0 km/h 157 bpm  
01:26:58 3.80 km 2.8 km/h    
02:41:36 21.88 km 18.7 km/h    
00:57:18 10.08 km 10.6 km/h 156 bpm  
00:40:35 7.64 km 11.3 km/h 167 bpm  
01:10:03 3.30 km 2.8 km/h    
01:55:11 21.40 km 11.2 km/h 155 bpm  
01:45:31 18.18 km 10.4 km/h 144 bpm  
01:15:12 13.15 km 10.5 km/h 142 bpm  
00:56:41 2.70 km 2.9 km/h    
01:14:29 3.30 km 2.7 km/h    
01:50:10 17.59 km 10.2 km/h 150 bpm  
00:49:58 9.02 km 10.9 km/h 142 bpm  
01:19:42 13.71 km 10.3 km/h 135 bpm  
00:21:20 3.58 km 10.3 km/h 157 bpm  
01:00:27 10.26 km 10.2 km/h 136 bpm  
01:15:50 13.41 km 10.7 km/h 141 bpm  
01:25:28 15.02 km 10.5 km/h 138 bpm  
01:46:41 40.72 km 26.4 km/h 140 bpm  
00:59:33 2.70 km 2.7 km/h    
00:18:48 3.83 km 12.2 km/h    
00:51:44 9.03 km 10.5 km/h 146 bpm  
01:54:16 48.71 km 25.6 km/h 133 bpm  
00:53:30 2.50 km 2.8 km/h    
00:07:49 0.30 km 2.7 km/h    
00:57:01 10.84 km 11.4 km/h 155 bpm  
02:31:47 31.85 km 12.6 km/h    
01:20:22 13.82 km 10.4 km/h 144 bpm