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2016

Trainingseinheiten: 7
Zeit: 6.68 Std.
Kilometer: 136.53 km
Höhenmeter: 6228 m
Kalorienverbrauch: 6347 kCal

Gesamt

Trainingseinheiten: 355
Zeit: 351.03 Std.
Kilometer: 8980.28 km
Höhenmeter: 171084 m
Kalorienverbrauch: 317853 kCal

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Trainingstagebuch von rennrad88 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:00:03 15.33 km 15.3 km/h 147 bpm 240 W  
01:00:04 14.70 km 14.7 km/h 150 bpm 250 W  
01:10:03 23.59 km 20.2 km/h 156 bpm 253 W  
00:30:04 7.53 km 15.0 km/h 144 bpm 200 W  
01:00:03 29.97 km 29.9 km/h 157 bpm 264 W  
01:00:50 30.04 km 29.6 km/h 155 bpm 250 W  
01:00:04 15.37 km 15.3 km/h 154 bpm 241 W [email protected] [email protected]/250W
01:30:04 41.81 km 27.9 km/h 142 bpm 232 W 2x(2+8min)@360/290Wbzw300W [email protected]/230W DE_3PaesseTour
01:15:05 22.98 km 18.4 km/h 156 bpm 242 W [email protected] [email protected] dazwischen 190W Schluss 230W ...
01:10:03 16.43 km 14.1 km/h 141 bpm 218 W Einfahren für morgen 70min CH_Susten 200W mit [email protected]..
01:15:02 42.03 km 33.6 km/h 135 bpm 199 W [email protected] Roadmovie Freiolsheimer
01:00:26 15.21 km 15.1 km/h 149 bpm 238 W [email protected] [email protected] [email protected] Rest Kuddlmuddl Roadmo...
01:06:54 27.71 km 24.8 km/h 157 bpm 251 W Roadmovie Hahntennjoch
01:15:06 21.45 km 17.1 km/h 154 bpm 234 W CH_Susten [email protected] [email protected] Hunger! :-)
01:00:05 24.12 km 24.1 km/h 157 bpm 265 W Roadmovie KlausenSeiseralm [email protected] [email protected]
01:05:38 27.70 km 25.3 km/h   256 W Roadmovie Hahntennjoch [email protected] [email protected] [email protected]
01:15:08 44.41 km 35.5 km/h 154 bpm 255 W [email protected] [email protected] [email protected] [email protected] Roadmap CapeA...
01:20:07 47.15 km 35.3 km/h 151 bpm 256 W 70min Roadmap "Cape Argus PickNPay 2010" [email protected] 60min...
00:50:24 27.82 km 32.9 km/h 156 bpm 231 W GA2 mit Max-Intervall
00:40:00       230 W 40 min DE_Freiolsheimer GA2 Hang up Ergoplanet
00:45:07 11.30 km 15.0 km/h 166 bpm 230 W 45 min RLV CH_Susten2011 Net Fisch net Fleisch Zu müde f...
01:00:04 38.79 km 38.7 km/h 133 bpm 229 W 60min @220W
01:00:03 39.87 km 39.8 km/h 165 bpm 269 W [email protected] RLV_Freiolsheimer
01:05:08 27.71 km 25.5 km/h 159 bpm 261 W RLV Hahntennjoch [email protected] [email protected]
01:10:02 39.47 km 33.8 km/h   249 W 70min Roadmovie Mondfeld
00:51:40 30.07 km 34.9 km/h 148 bpm 252 W 51min DE_Freiolsheimer Kraut und Rüben
00:36:55 23.99 km 39.0 km/h 139 bpm 230 W [email protected] Hang up Ergoplanet
01:10:04 37.69 km 32.3 km/h 147 bpm 246 W 2x([email protected]/300W) 1. Versuch Fail [email protected] [email protected]
01:12:58 20.78 km 17.1 km/h 141 bpm 191 W Ausradeln nach Laufrunde Unteres GA1 HR-Fail
01:19:05 27.64 km 21.0 km/h 152 bpm 249 W [email protected] dazwischen [email protected] [email protected] Hang-Up Erg...
01:30:03 35.90 km 23.9 km/h 149 bpm 249 W [email protected] dazwischen 195W ab 70min 230W
01:05:14 42.99 km 39.5 km/h 156 bpm 268 W [email protected] [email protected] RLV ES_CycChallenge
01:00:09 23.12 km 23.1 km/h 154 bpm 273 W [email protected] SST RLV Sa Calobra - Puig Maior - Deia
01:00:04 15.20 km 15.2 km/h 149 bpm 238 W [email protected] [email protected] Rest 230W
01:08:41 27.71 km 24.2 km/h 148 bpm 247 W 1x([email protected]+300W) 1x([email protected]+300W) [email protected]
01:00:03 25.84 km 25.8 km/h 172 bpm 230 W 60min [email protected] RLV Loich-Frankenfels Nach 60min laufen
01:02:03 16.72 km 16.2 km/h 150 bpm 253 W [email protected] & [email protected] Rest 200W RLV CH_Susten2011
01:00:05 30.89 km 30.8 km/h 153 bpm 252 W RLV Loich-Frankenfels [email protected] 3x([email protected]/300W (Ver...
00:56:24 20.78 km 22.1 km/h 157 bpm 258 W RLV CH_Bernhard [email protected]
00:45:04 15.94 km 21.2 km/h 154 bpm 275 W 45min 275W SST