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Gesamt

Trainingseinheiten: 90
Zeit: 107.58 Std.
Kilometer: 2299.37 km
Höhenmeter: 16892 m

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Trainingstagebuch von reinibaer Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:48:27 9.75 km 12.1 km/h 140 bpm    
01:40:00 3.80 km        
01:31:08 48.82 km 32.4 km/h 132 bpm 194 W  
01:31:40 48.78 km 32.2 km/h 123 bpm 185 W  
02:17:54 71.95 km 31.5 km/h 134 bpm 201 W Bromberg check: 39 Kettenblatt montiert; um 15 U/min höhe...
00:10:00          
00:57:53 11.73 km 12.2 km/h 142 bpm    
00:10:00          
00:46:29 9.98 km 12.9 km/h 149 bpm    
01:10:00 2.90 km        
00:15:00          
00:52:34 10.93 km 12.5 km/h 147 bpm    
01:28:51 48.90 km 33.1 km/h 132 bpm 195 W  
01:00:00 2.50 km        
00:05:00          
00:30:32 6.00 km 11.8 km/h      
00:15:00          
00:56:27 11.86 km 12.6 km/h 152 bpm    
01:37:03 48.74 km 30.7 km/h 117 bpm 171 W  
01:10:00 2.90 km        
00:47:32 9.79 km 12.4 km/h 142 bpm    
01:29:18 48.74 km 32.8 km/h 123 bpm 187 W  
00:10:00          
00:47:33 9.66 km 12.2 km/h 149 bpm    
01:23:54 45.25 km 32.5 km/h 129 bpm 190 W  
01:10:00 2.90 km        
02:09:01 58.66 km 31.3 km/h 138 bpm 201 W Bromberg check: 2. Intervall; check Daten
00:30:00 1.00 km        
00:10:00          
00:54:34 10.60 km 12.5 km/h 147 bpm    
01:05:00 2.50 km        
02:06:31 64.67 km 31.3 km/h 124 bpm 174 W  
00:10:00          
00:52:40 10.89 km 13.4 km/h 153 bpm    
00:10:00          
01:32:43 48.62 km 31.5 km/h 130 bpm 178 W  
00:10:26 1.93 km 11.1 km/h 149 bpm    
00:08:27 2.51 km 17.8 km/h 181 bpm   2400m Test
00:03:04 0.42 km 8.3 km/h 118 bpm    
01:00:00 2.40 km