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Letzten 28 Tage

Trainingseinheiten: 32 96 % \
Zeit: 78.20 Std. 106 % /
Kilometer: 2119.96 km 97 % \
Höhenmeter: 105 m 500 % /
Kalorienverbrauch: 46076 kCal 107 % /

KW 03, 2019

Trainingseinheiten: 5
Zeit: 9.56 Std.
Kilometer: 258.66 km
Höhenmeter: 6 m
Kalorienverbrauch: 4913 kCal

2019

Trainingseinheiten: 25
Zeit: 47.16 Std.
Kilometer: 1444.61 km
Höhenmeter: 6 m
Kalorienverbrauch: 28230 kCal

2019

Trainingseinheiten: 25
Zeit: 47.16 Std.
Kilometer: 1444.61 km
Höhenmeter: 6 m
Kalorienverbrauch: 28230 kCal

Gesamt

Trainingseinheiten: 885
Zeit: 2749.40 Std.
Kilometer: 67813.67 km
Höhenmeter: 349930 m
Kalorienverbrauch: 1646866 kCal

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Trainingstagebuch von rapasave Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:37:01 57.98 km 35.9 km/h 155 bpm 192 W 57,962km con 19m scalati in 1:37:00 Uploaded with IpBike
00:30:02 14.32 km 29 km/h 115 bpm 129 W 14,304km con 4m scalati in 0:30:01 Uploaded with IpBike
02:19:22 48.21 km 21 km/h 114 bpm 150 W 48,211km con 0m scalati in 1:47:47 Uploaded with IpBike
02:34:00 58.8 km 28.1 km/h 122 bpm 146 W 58,800km con 26m scalati in 2:12:11 Uploaded with IpBike
02:32:48 79.35 km 31.2 km/h 109 bpm 123 W 79,347km con 70m scalati in 2:32:28 Uploaded with IpBike
04:37:36 160.95 km 34.8 km/h 144 bpm 167 W Tour de Zwift - Stage 4 (A) + 28aps Volcano.. 100miles ??...
03:03:58 86.65 km 28.3 km/h 138 bpm 160 W 86,648km con 49m scalati in 3:03:57 Uploaded with IpBike
02:31:36 84.78 km 33.5 km/h 128 bpm 149 W 84,772km con 48m scalati in 2:31:35 Uploaded with IpBike
00:28:38 13.58 km 28.5 km/h 125 bpm 103 W 13,582km con 0m scalati in 0:28:34 Uploaded with IpBike
01:05:07 39.77 km 36.6 km/h 172 bpm 219 W 39,756km con 7m scalati in 1:05:06 Uploaded with IpBike
01:01:05 34.25 km 33.6 km/h 125 bpm 157 W 34,238km con 21m scalati in 1:01:04 Uploaded with IpBike
02:31:35 82.38 km 32.6 km/h 134 bpm 160 W 82,365km con 55m scalati in 2:31:34 Uploaded with IpBike
02:27:30 76.78 km 31.2 km/h 130 bpm 152 W 76,770km con 37m scalati in 2:27:29 Uploaded with IpBike
03:17:33 104.65 km 31.8 km/h 128 bpm 141 W 104,645km con 61m scalati in 3:17:32 Uploaded with IpBike
00:29:36 11.2 km 25.3 km/h 118 bpm 121 W 11,190km con 9m scalati in 0:29:35 Uploaded with IpBike
00:41:26 20.33 km 29.4 km/h 134 bpm 157 W 20,324km con 15m scalati in 0:41:25 Uploaded with IpBike
00:57:37 31.69 km 33 km/h 164 bpm 206 W 31,675km con 10m scalati in 0:57:36 Uploaded with IpBike
01:28:55 42.2 km 28.5 km/h 129 bpm 140 W 42,190km con 26m scalati in 1:28:54 Uploaded with IpBike
01:22:55 47.88 km 34.8 km/h 158 bpm 205 W 47,869km con 18m scalati in 1:22:54 Uploaded with IpBike
01:51:04 60.75 km 32.8 km/h 122 bpm 162 W 60,736km con 54m scalati in 1:51:03 Uploaded with IpBike
00:41:18 18.81 km 29.3 km/h 118 bpm 161 W 18,796km con 21m scalati in 0:41:17 Uploaded with IpBike
02:34:29 73.5 km 28.6 km/h 131 bpm 168 W 73,481km con 68m scalati in 2:34:27 Uploaded with IpBike
01:30:43 48.5 km 32.1 km/h 128 bpm 149 W 48,492km con 45m scalati in 1:30:42 Uploaded with IpBike
01:00:59 34.22 km 33.7 km/h 134 bpm 170 W 34,207km con 33m scalati in 1:00:58 Uploaded with IpBike
03:51:37 113.08 km 29.9 km/h 127 bpm 154 W 113,072km con 57m scalati in 3:47:39 Uploaded with IpBike
02:38:04 75.33 km 29.2 km/h   158 W 75,317km con 46m scalati in 2:38:03 Uploaded with IpBike
03:11:09 91.38 km 28.7 km/h 135 bpm 163 W 91,375km con 41m scalati in 3:11:08 Uploaded with IpBike
14:15:51 195.69 km 15.1 km/h 146 bpm 165 W V-Everesting Alpe Du Zwift 10250 metri dislivello Uploade...
02:17:52 62.73 km 27.3 km/h 105 bpm 117 W 62,723km con 44m scalati in 2:17:51 Uploaded with IpBike
03:01:16 86.11 km 28.5 km/h 115 bpm 126 W 86,104km con 69m scalati in 3:01:15 Uploaded with IpBike
02:33:24 75.57 km 29.6 km/h 115 bpm 134 W 75,560km con 92m scalati in 2:33:23 Uploaded with IpBike
03:04:59 88.54 km 28.7 km/h 146 bpm 170 W 88,532km con 42m scalati in 3:04:58 Uploaded with IpBike
03:01:27 93.44 km 30.9 km/h 138 bpm 152 W 93,428km con 45m scalati in 3:01:26 Uploaded with IpBike
02:33:34 80.9 km 31.6 km/h 127 bpm 138 W 80,886km con 39m scalati in 2:33:33 Uploaded with IpBike
02:40:51 81.02 km 30.2 km/h 144 bpm 165 W 81,012km con 62m scalati in 2:40:42 Uploaded with IpBike
02:33:43 83.81 km 32.7 km/h 130 bpm 152 W 83,804km con 61m scalati in 2:33:42 Uploaded with IpBike
02:09:29 66.54 km 30.9 km/h 161 bpm 159 W 66,522km con 12m scalati in 2:09:22 Uploaded with IpBike
01:46:51 52.37 km 29.4 km/h 159 bpm 179 W 52,357km con 18m scalati in 1:46:50 Uploaded with IpBike
02:15:15 65.84 km 29.2 km/h 151 bpm 176 W 65,827km con 23m scalati in 2:15:14 Uploaded with IpBike
02:30:20 81.46 km 32.5 km/h 129 bpm 114 W 81,449km con 49m scalati in 2:30:19 Uploaded with IpBike