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Letzten 28 Tage

Trainingseinheiten: 21 105 % /
Zeit: 53.04 Std. 121 % /
Kilometer: 1051.25 km 112 % /
Höhenmeter: 23 m 109 % /
Kalorienverbrauch: 31600 kCal 122 % /

KW 08, 2018

Trainingseinheiten: 2
Zeit: 4.54 Std.
Kilometer: 83.81 km
Höhenmeter:  
Kalorienverbrauch: 3063 kCal

2018

Trainingseinheiten: 15
Zeit: 37.79 Std.
Kilometer: 556.84 km
Höhenmeter: 23 m
Kalorienverbrauch: 23715 kCal

2018

Trainingseinheiten: 38
Zeit: 92.24 Std.
Kilometer: 1989.62 km
Höhenmeter: 44 m
Kalorienverbrauch: 54431 kCal

Gesamt

Trainingseinheiten: 594
Zeit: 1912.41 Std.
Kilometer: 45893.15 km
Höhenmeter: 262023 m
Kalorienverbrauch: 1163924 kCal

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Trainingstagebuch von rapasave Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
02:31:34 83.81 km 33.2 km/h 132 bpm 152 W 83,816km con 0m scalati in 2:31:34 Uploaded with IpBike
02:00:40     124 bpm 155 W 0,000km con 20m scalati in 2:00:40 Uploaded with IpBike
03:15:52     157 bpm 196 W 25 x vulcano Uploaded with IpBike
02:16:02     143 bpm 183 W 0,000km con 52m scalati in 2:16:02 Uploaded with IpBike
02:24:11     153 bpm 198 W 0,000km con 38m scalati in 2:24:11 Uploaded with IpBike
02:19:52     142 bpm 183 W 0,000km con 60m scalati in 2:19:46 Uploaded with IpBike
02:09:21     147 bpm 196 W Bikeradar 3 progressive climbs Uploaded with IpBike
02:14:21     134 bpm 159 W 0,000km con 0m scalati in 2:14:22 Uploaded with IpBike
03:37:53     156 bpm 196 W Megapretzel Uploaded with IpBike
02:02:42 70.53 km 34.5 km/h 146 bpm 166 W 70,539km con 0m scalati in 2:02:42 Uploaded with IpBike
02:12:38 67.18 km 30.4 km/h 146 bpm 174 W 67,180km con 0m scalati in 2:12:38 Uploaded with IpBike
02:08:21 70.85 km 33.1 km/h 124 bpm 149 W 70,855km con 0m scalati in 2:08:21 Uploaded with IpBike
03:59:48 119.90 km 30.0 km/h 142 bpm   119,901km con 0m scalati in 3:59:14 Uploaded with IpBike
02:22:25 81.64 km 34.4 km/h 147 bpm 150 W 81,644km con 0m scalati in 2:22:25 Uploaded with IpBike
02:11:08 62.93 km 28.8 km/h 150 bpm 176 W 3 sisters Uploaded with IpBike
02:29:59 87.09 km 34.8 km/h 146 bpm 169 W 87,091km con 0m scalati in 2:29:59 Uploaded with IpBike
02:13:45 66.17 km 29.7 km/h 148 bpm 172 W 66,170km con 0m scalati in 2:13:45 Uploaded with IpBike
02:07:27 67.41 km 31.7 km/h 133 bpm 154 W 67,413km con 0m scalati in 2:07:27 Uploaded with IpBike
03:30:05 103.77 km 29.6 km/h 148 bpm   103,779km con 0m scalati in 3:30:05 Uploaded with IpBike
02:44:52 96.64 km 35.2 km/h 150 bpm 166 W Test ftp mio senza erg Uploaded with IpBike
02:08:47 73.33 km 34.2 km/h 141 bpm 166 W 73,338km con 0m scalati in 2:08:47 Uploaded with IpBike
02:06:36 64.23 km 30.4 km/h 152 bpm 175 W 64,242km con 0m scalati in 2:06:37 Uploaded with IpBike
01:44:02 54.02 km 31.1 km/h 140 bpm 153 W Uploaded with IpBike
02:11:22 70.28 km 32.1 km/h 151 bpm 163 W Richmond Uploaded with IpBike
02:19:18 74.68 km 32.2 km/h 139 bpm 140 W 74,679km con 0m scalati in 2:19:18 Uploaded with IpBike
03:37:19 70.27 km 19.4 km/h 74 bpm   Zfondo Uploaded with IpBike
01:57:01 61.45 km 31.5 km/h 151 bpm 157 W 61,458km con 0m scalati in 1:57:02 Uploaded with IpBike
02:15:29 73.32 km 32.5 km/h 156 bpm 155 W 73,336km con 0m scalati in 2:15:29 Uploaded with IpBike
02:11:39 11.08 km 5.0 km/h 154 bpm 12 W 11,078km con 0m scalati in 2:11:40 Uploaded with IpBike
02:13:00 68.45 km 32.1 km/h 147 bpm 147 W 68,451km con 0m scalati in 2:07:49 Uploaded with IpBike
00:59:38 32.48 km 32.7 km/h 161 bpm 148 W 32,484km con 0m scalati in 0:59:38 Uploaded with IpBike
01:41:02 50.75 km 30.1 km/h 155 bpm 161 W Uploaded with IpBike
03:16:08 98.08 km 30.0 km/h 66 bpm 151 W London zwift Uploaded with IpBike
02:06:58 69.94 km 33.0 km/h 155 bpm 170 W Ftp test Uploaded with IpBike
04:01:42 3.69 km 0.9 km/h 153 bpm   3,685km con 0m scalati in 4:01:42 Uploaded with IpBike
02:33:17 8.12 km 3.3 km/h 162 bpm 2 W Quasi pretzem Uploaded with IpBike
02:06:37 66.62 km 31.6 km/h 150 bpm   66,611km con 10m scalati in 2:06:36 Uploaded with IpBike
01:51:28 60.91 km 33.1 km/h 165 bpm 172 W 60,913km con 0m scalati in 1:50:24 Uploaded with IpBike
01:37:58     157 bpm 205 W Maratona delle dolomiti zwift Uploaded with IpBike
00:37:18     148 bpm 125 W 0,000km con 0m scalati in 0:37:19 Uploaded with IpBike