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Letzten 28 Tage

Trainingseinheiten: 13 86 % \
Zeit: 31.48 Std. 78 % \
Kilometer: 804.04 km 81 % \
Höhenmeter: 2178 m 45 % \
Kalorienverbrauch: 20722 kCal 64 % \

2017

Trainingseinheiten: 7
Zeit: 19.23 Std.
Kilometer: 487.85 km
Höhenmeter: 1281 m
Kalorienverbrauch: 12973 kCal

2017

Trainingseinheiten: 261
Zeit: 983.92 Std.
Kilometer: 23024.48 km
Höhenmeter: 135647 m
Kalorienverbrauch: 555584 kCal

Gesamt

Trainingseinheiten: 549
Zeit: 1810.48 Std.
Kilometer: 43903.53 km
Höhenmeter: 261979 m
Kalorienverbrauch: 1101590 kCal

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Trainingstagebuch von rapasave Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
03:22:36 83.32 km 26.9 km/h 153 bpm 159 W 83,311km con 272m scalati in 3:05:35 Uploaded with IpBike
02:04:30 56.39 km 28.5 km/h 160 bpm 42 W 56,389km con 155m scalati in 1:58:28 Uploaded with IpBike
02:04:12 51.75 km 26.4 km/h 149 bpm 157 W 51,740km con 138m scalati in 1:57:21 Uploaded with IpBike
03:17:46 89.66 km 30.0 km/h 159 bpm 168 W 89,661km con 234m scalati in 2:59:32 Uploaded with IpBike
01:56:51 48.61 km 25.9 km/h 154 bpm 164 W 48,600km con 236m scalati in 1:52:13 Uploaded with IpBike
02:34:16 67.97 km 27.4 km/h 162 bpm 182 W 67,958km con 330m scalati in 2:28:40 Uploaded with IpBike
03:52:45 90.15 km 25.2 km/h 143 bpm 145 W 90,136km con 345m scalati in 3:34:06 Uploaded with IpBike
02:01:46 53.34 km 28.4 km/h 157 bpm 180 W 53,336km con 141m scalati in 1:52:38 Uploaded with IpBike
02:10:50 53.65 km 26.4 km/h 153 bpm 163 W 53,644km con 227m scalati in 2:01:33 Uploaded with IpBike
01:49:54 45.72 km 26.7 km/h 155 bpm 170 W 45,717km con 138m scalati in 1:42:51 Uploaded with IpBike
02:04:48 55.28 km 27.1 km/h 153 bpm 170 W 55,284km con 236m scalati in 2:02:26 Uploaded with IpBike
02:03:39 53.42 km 26.6 km/h 150 bpm 166 W 53,415km con 229m scalati in 2:00:12 Uploaded with IpBike
02:03:55 54.78 km 27.0 km/h 157 bpm 171 W 54,789km con 226m scalati in 2:01:41 Uploaded with IpBike
01:45:09 44.62 km 27.2 km/h 152 bpm 164 W 44,618km con 154m scalati in 1:38:38 Uploaded with IpBike
03:39:00 94.45 km 27.3 km/h 156 bpm 150 W 94,449km con 517m scalati in 3:27:28 Uploaded with IpBike
01:52:33 46.63 km 25.7 km/h 145 bpm 154 W 46,636km con 239m scalati in 1:49:00 Uploaded with IpBike
01:29:13 36.89 km 26.2 km/h 141 bpm 156 W 36,894km con 111m scalati in 1:24:28 Uploaded with IpBike
03:44:15 103.15 km 29.2 km/h 161 bpm 157 W Giro fino a Marlengo con oscar e conpany Uploaded with I...
01:48:07 47.04 km 26.4 km/h 144 bpm 142 W 47,040km con 216m scalati in 1:46:50 Uploaded with IpBike
01:51:20 47.64 km 26.4 km/h 148 bpm 146 W 47,649km con 152m scalati in 1:47:59 Uploaded with IpBike
05:41:36 131.23 km 26.5 km/h 150 bpm 152 W  
05:41:36 131.23 km 26.5 km/h 150 bpm 152 W Val di Cembra con amici Uploaded with IpBike
01:14:44 29.54 km 25.4 km/h 129 bpm 133 W 29,538km con 49m scalati in 1:09:43 Uploaded with IpBike
05:19:48 104.89 km 24.3 km/h 137 bpm 122 W 104,883km con 678m scalati in 4:19:10 Uploaded with IpBike
02:08:13 58.83 km 28.9 km/h 151 bpm 162 W 58,833km con 181m scalati in 2:01:50 Uploaded with IpBike
00:48:05 23.38 km 29.2 km/h 147 bpm   23,375km con 0m scalati in 0:48:05 Uploaded with IpBike
01:00:19 31.64 km 31.7 km/h 136 bpm   Uploaded with IpBike
01:55:33 49.52 km 26.1 km/h 130 bpm   49,515km con 223m scalati in 1:53:56 Uploaded with IpBike
14:04:52 346.34 km 29.7 km/h 143 bpm 138 W 346,344km con 1442m scalati in 11:40:57 Uploaded with IpBike
02:07:59 56.64 km 27.2 km/h 141 bpm 136 W 56,630km con 252m scalati in 2:04:57 Uploaded with IpBike
02:06:47 55.27 km 26.7 km/h 134 bpm 149 W 55,272km con 236m scalati in 2:04:12 Uploaded with IpBike
01:56:10 51.25 km 27.1 km/h 134 bpm 152 W  
01:56:10 51.25 km 27.1 km/h 134 bpm 152 W 51,250km con 204m scalati in 1:53:13 Uploaded with IpBike
02:15:36 57.60 km 26.3 km/h 132 bpm 150 W 57,596km con 221m scalati in 2:11:12 Uploaded with IpBike
02:21:38 52.92 km 23.8 km/h 158 bpm 177 W Passo san lugano Uploaded with IpBike
06:10:29 145.54 km 26.9 km/h 137 bpm 138 W 145,541km con 274m scalati in 5:24:14 Uploaded with IpBike
02:05:56 54.55 km 27.0 km/h 135 bpm 152 W 54,551km con 218m scalati in 2:01:08 Uploaded with IpBike
00:06:26 2.28 km 22.1 km/h 132 bpm 140 W 2,284km con 20m scalati in 0:06:12 Uploaded with IpBike
02:07:54 55.94 km 26.9 km/h 136 bpm 147 W 55,937km con 219m scalati in 2:04:37 Uploaded with IpBike
02:08:01 58.96 km 27.8 km/h 146 bpm 162 W 58,955km con 229m scalati in 2:07:03 Uploaded with IpBike