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Letzten 28 Tage

Trainingseinheiten: 22 91 % \
Zeit: 56.86 Std. 67 % \
Kilometer: 1455.01 km 70 % \
Höhenmeter: 9675 m 75 % \
Kalorienverbrauch: 45661 kCal 98 % \

KW 21, 2017

Trainingseinheiten: 2
Zeit: 4.29 Std.
Kilometer: 98.76 km
Höhenmeter: 751 m
Kalorienverbrauch: 2995 kCal

2017

Trainingseinheiten: 20
Zeit: 53.25 Std.
Kilometer: 1334.24 km
Höhenmeter: 9507 m
Kalorienverbrauch: 38828 kCal

2017

Trainingseinheiten: 113
Zeit: 325.79 Std.
Kilometer: 7832.13 km
Höhenmeter: 43802 m
Kalorienverbrauch: 191272 kCal

Gesamt

Trainingseinheiten: 401
Zeit: 1152.35 Std.
Kilometer: 28711.18 km
Höhenmeter: 170134 m
Kalorienverbrauch: 737278 kCal

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Trainingstagebuch von rapasave Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
02:03:30 58.29 km 28.5 km/h 152 bpm 188 W Specifica wk 6 Uploaded with IpBike
02:14:01 40.47 km 18.3 km/h 146 bpm 172 W 65,062km con 324m scalati in 2:12:24 Uploaded with IpBike
04:23:11 123.66 km 30.0 km/h 144 bpm 167 W 123,857km con 472m scalati in 4:06:46 Uploaded with IpBike
02:46:39 42.57 km 16.6 km/h 161 bpm 210 W Passo san lugano aldino malga schoenrast con colazione Up...
02:08:34 60.25 km 28.4 km/h 132 bpm 154 W Scarico... Uploaded with IpBike
02:13:19 60.31 km 27.2 km/h 153 bpm 185 W Specifica wk 6 Uploaded with IpBike
02:06:54 60.27 km 28.6 km/h   164 W Scarico Uploaded with IpBike
02:27:36 67.34 km 27.5 km/h 153 bpm 183 W Specifica wk 5 Uploaded with IpBike
02:09:28 61.22 km 29.2 km/h 143 bpm 167 W Scarico Uploaded with IpBike
05:58:38 148.35 km 29.7 km/h 146 bpm 161 W San Leonardo e san paolo con amici Uploaded with IpBike
02:52:39 24.36 km 9.2 km/h 147 bpm 125 W 24,362km con 346m scalati in 2:39:01 Uploaded with IpBike
02:23:04 67.00 km 28.2 km/h 156 bpm 187 W Specifica wk.3 Uploaded with IpBike
02:05:27 57.80 km 27.7 km/h 155 bpm 183 W Ripetute...3 x Uploaded with IpBike
02:16:29 65.99 km 29.6 km/h 145 bpm 170 W Scarico Uploaded with IpBike
02:29:22 72.09 km 29.5 km/h 153 bpm 181 W Sgambata....allegra Uploaded with IpBike
06:39:36 151.49 km 25.4 km/h 145 bpm 156 W Castel Tirolo castel ?? Tesimo con amici Uploaded with I...
00:49:24 18.76 km 23.4 km/h 136 bpm 165 W Rotto raggio ruota posteriore Uploaded with IpBike
01:40:29 60.42 km 36.1 km/h 96 bpm   Spinbike Uploaded with IpBike
01:38:19 43.92 km 27.7 km/h 143 bpm 173 W 43,917km con 191m scalati in 1:34:51 Uploaded with IpBike
01:48:37 49.68 km 27.7 km/h 139 bpm 165 W Post comunione Uploaded with IpBike
01:35:50 62.19 km 38.9 km/h 129 bpm   Spinning 130 rpm Uploaded with IpBike
02:00:50 58.58 km 29.3 km/h 145 bpm 173 W 58,581km con 247m scalati in 2:00:04 Uploaded with IpBike
02:03:13 58.43 km 28.7 km/h 141 bpm 171 W 58,426km con 276m scalati in 2:01:57 Uploaded with IpBike
08:47:26 186.27 km 26.3 km/h 138 bpm 159 W Giro improvvisato com Andrea e Vince Uploaded with IpBike
02:25:29 68.53 km 28.6 km/h 147 bpm 172 W 68,518km con 273m scalati in 2:22:49 Uploaded with IpBike
03:11:22 85.26 km 27.7 km/h 149 bpm 161 W Che tristezza!!! Uploaded with IpBike
02:21:36 63.53 km 27.2 km/h 141 bpm 164 W Freddo e vento Uploaded with IpBike
02:12:43 61.12 km 27.8 km/h 133 bpm 151 W Scarico Uploaded with IpBike
03:25:52 94.50 km 28.2 km/h 144 bpm 172 W Freddo!!!!! Uploaded with IpBike
03:25:14 83.35 km 27.2 km/h 134 bpm 155 W Tacchetta dx rotta Uploaded with IpBike
03:01:17 87.20 km 29.2 km/h 149 bpm 175 W 87,193km con 375m scalati in 2:54:40 Uploaded with IpBike
02:06:06 60.93 km 29.5 km/h 145 bpm 173 W 60,931km con 271m scalati in 2:03:52 Uploaded with IpBike
02:01:26 60.89 km 30.2 km/h   177 W 60,893km con 339m scalati in 2:01:01 Uploaded with IpBike
02:19:43 66.59 km 28.7 km/h 142 bpm 163 W Luna piena Uploaded with IpBike
02:03:56 57.13 km 27.8 km/h 146 bpm 167 W 57,138km con 398m scalati in 2:03:14 Uploaded with IpBike
02:01:31 56.57 km 28.0 km/h 135 bpm 151 W 56,576km con 288m scalati in 2:01:07 Uploaded with IpBike
02:15:25 61.57 km 28.4 km/h 150 bpm 154 W Giretto con Aldo Uploaded with IpBike
02:08:14 58.07 km 28.0 km/h 138 bpm 158 W Fresco.....3 gradi in campagna Uploaded with IpBike
02:00:25 52.99 km 26.5 km/h 141 bpm 157 W 52,987km con 275m scalati in 1:59:45 Uploaded with IpBike
02:04:13 55.21 km 27.0 km/h 140 bpm 154 W Post dentista Uploaded with IpBike