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Letzten 28 Tage

Trainingseinheiten: 10 47 % \
Zeit: 15.93 Std. 22 % \
Kilometer: 423.23 km 24 % \
Höhenmeter: 1315 m 10 % \
Kalorienverbrauch: 14212 kCal 35 % \

KW 38, 2017

Trainingseinheiten: 4
Zeit: 7.95 Std.
Kilometer: 219.82 km
Höhenmeter: 698 m
Kalorienverbrauch: 7033 kCal

2017

Trainingseinheiten: 8
Zeit: 14.79 Std.
Kilometer: 412.54 km
Höhenmeter: 1315 m
Kalorienverbrauch: 13263 kCal

2017

Trainingseinheiten: 207
Zeit: 770.32 Std.
Kilometer: 18018.74 km
Höhenmeter: 110819 m
Kalorienverbrauch: 423609 kCal

Gesamt

Trainingseinheiten: 495
Zeit: 1596.88 Std.
Kilometer: 38897.79 km
Höhenmeter: 237151 m
Kalorienverbrauch: 969615 kCal

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Trainingstagebuch von rapasave Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
02:02:07 56.52 km 28.0 km/h 149 bpm 169 W 56,519km con 244m scalati in 2:00:54 Uploaded with IpBike
01:42:33 45.33 km 26.8 km/h 137 bpm 153 W Freddoooo Uploaded with IpBike
02:06:22 59.24 km 28.6 km/h 156 bpm 171 W 59,236km con 240m scalati in 2:04:19 Uploaded with IpBike
02:05:19 58.73 km 28.7 km/h 147 bpm 168 W 58,737km con 243m scalati in 2:02:43 Uploaded with IpBike
00:32:49 14.26 km 27.7 km/h 154 bpm 171 W 14,261km con 79m scalati in 0:30:37 Uploaded with IpBike
02:08:17 60.53 km 28.5 km/h 150 bpm 170 W 60,526km con 248m scalati in 2:07:20 Uploaded with IpBike
02:06:25 60.57 km 28.9 km/h 151 bpm 165 W 60,574km con 274m scalati in 2:05:54 Uploaded with IpBike
02:02:39 57.36 km 28.5 km/h 150 bpm 159 W 57,361km con 229m scalati in 2:00:42 Uploaded with IpBike
00:32:49 5.39 km 9.9 km/h 147 bpm   5,391km con 6m scalati in 0:32:47 Uploaded with IpBike
00:35:10 5.30 km 9.2 km/h 139 bpm   Corsa.sulla spiaggia Uploaded with IpBike
00:50:59 38.69 km 45.5 km/h 131 bpm   Rulli Uploaded with IpBike
02:30:52 69.99 km 29.1 km/h 128 bpm 159 W 69,990km con 302m scalati in 2:23:59 Uploaded with IpBike
01:54:31 50.26 km 26.5 km/h 132 bpm 139 W 50,259km con 493m scalati in 1:53:42 Uploaded with IpBike
02:20:45 62.55 km 27.6 km/h 125 bpm 160 W 62,546km con 510m scalati in 2:15:44 Uploaded with IpBike
02:29:21 70.74 km 28.9 km/h 126 bpm 153 W 70,744km con 260m scalati in 2:26:44 Uploaded with IpBike
05:36:11 142.14 km 27.7 km/h 132 bpm 165 W Val di cembra Uploaded with IpBike
02:10:34 55.19 km 25.9 km/h 115 bpm 126 W 55,185km con 248m scalati in 2:07:35 Uploaded with IpBike
11:33:15 215.63 km 21.9 km/h 141 bpm 151 W 215,624km con 4131m scalati in 9:42:33 Uploaded with IpBike
03:00:28 80.13 km 28.2 km/h 130 bpm 156 W 80,126km con 327m scalati in 2:50:47 Uploaded with IpBike
02:10:33 58.68 km 27.8 km/h 127 bpm 146 W 58,676km con 270m scalati in 2:06:43 Uploaded with IpBike
01:17:18 38.18 km 29.6 km/h 135 bpm 168 W 38,182km con 135m scalati in 1:17:19 Uploaded with IpBike
03:16:16 91.97 km 28.9 km/h 135 bpm 169 W Luna piena Uploaded with IpBike
02:19:45 68.50 km 29.7 km/h 132 bpm 170 W 68,508km con 230m scalati in 2:18:29 Uploaded with IpBike
03:24:26 90.86 km 28.0 km/h 127 bpm 143 W Scarico Uploaded with IpBike
11:27:41 230.18 km 24.1 km/h 132 bpm 146 W Passo stelvio a/r Uploaded with IpBike
02:26:39 73.53 km 30.1 km/h 137 bpm 166 W 73,527km con 227m scalati in 2:26:39 Uploaded with IpBike
02:27:05 64.00 km 26.8 km/h 122 bpm 142 W 63,995km con 323m scalati in 2:22:58 Uploaded with IpBike
01:22:02 39.27 km 29.9 km/h 124 bpm 162 W Uploaded with IpBike
02:17:09 57.62 km 26.1 km/h 148 bpm 183 W Passo san lugano Uploaded with IpBike
02:10:43 62.83 km 29.0 km/h 129 bpm 159 W Scarico Uploaded with IpBike
03:03:38 85.69 km 28.8 km/h   144 W 85,694km con 229m scalati in 2:58:30 Uploaded with IpBike
06:35:57 172.91 km 27.5 km/h 136 bpm 144 W Giretto con amici...rientrato per preparare la festa Uplo...
02:30:22 73.14 km 29.6 km/h 138 bpm 172 W 14000km Uploaded with IpBike
02:18:57 65.22 km 28.7 km/h 129 bpm 163 W 65,217km con 239m scalati in 2:16:34 Uploaded with IpBike
02:14:37 64.87 km 29.4 km/h 128 bpm 167 W 64,869km con 251m scalati in 2:12:27 Uploaded with IpBike
02:25:50 66.85 km 27.6 km/h 119 bpm 151 W 66,855km con 210m scalati in 2:25:18 Uploaded with IpBike
11:31:04 260.58 km 25.0 km/h 123 bpm 131 W ORTE RIMINI Uploaded with IpBike
11:31:04 260.58 km 25.0 km/h 123 bpm 131 W ORTE RIMINI Uploaded with IpBike
36:22:28 723.22 km 23.7 km/h 123 bpm 113 W  
36:22:28 723.22 km 23.7 km/h 123 bpm 113 W