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Letzten 28 Tage

Trainingseinheiten: 24 72 % \
Zeit: 87.07 Std. 120 % /
Kilometer: 1660.65 km 83 % \
Höhenmeter: 7507 m 125 % /
Kalorienverbrauch: 38609 kCal 87 % \

KW 03, 2017

Trainingseinheiten: 5
Zeit: 33.99 Std.
Kilometer: 298.72 km
Höhenmeter: 411 m
Kalorienverbrauch: 7297 kCal

2017

Trainingseinheiten: 17
Zeit: 60.46 Std.
Kilometer: 1026.41 km
Höhenmeter: 4049 m
Kalorienverbrauch: 24501 kCal

2017

Trainingseinheiten: 17
Zeit: 60.46 Std.
Kilometer: 1026.41 km
Höhenmeter: 4049 m
Kalorienverbrauch: 24501 kCal

Gesamt

Trainingseinheiten: 305
Zeit: 887.02 Std.
Kilometer: 21905.46 km
Höhenmeter: 130381 m
Kalorienverbrauch: 570507 kCal

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Trainingstagebuch von rapasave Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
02:07:01 75.16 km 35.7 km/h 137 bpm   Scarico su spinbike Uploaded with IpBike
02:20:34 70.81 km 30.4 km/h 143 bpm   Potenziamento progressioni twin Force su spinbike Uploade...
01:39:28 41.70 km 25.6 km/h 132 bpm 164 W Test pedal Bepro Uploaded with IpBike
25:49:04 49.27 km 1.9 km/h 77 bpm   Giretto di scarico....tutto da rifare Uploaded with IpBike
02:02:57 61.78 km 30.4 km/h 143 bpm   Progressioni twin Force su spinbikeq Uploaded with IpBike
02:25:08 64.95 km 28.1 km/h 134 bpm 140 W Scarico con Angelo Uploaded with IpBike
02:02:03 60.27 km 29.8 km/h 147 bpm   60.285km con 0m scalati in 2:02:04 Uploaded with IpBike
02:09:51 61.72 km 30.0 km/h 143 bpm   Potenziamento progressioni twin Force Uploaded with IpBike
01:18:00 45.41 km 36.1 km/h 124 bpm   Spinbike 120rpm scarico Uploaded with IpBike
02:06:23 62.17 km 29.8 km/h 147 bpm   Potenziamento progressioni twin Force x 4 su spinbike Upl...
03:27:15 98.45 km 29.1 km/h 139 bpm 155 W Giretto con Davide e Andrea...freddo sopportabile Upload...
02:07:06 49.96 km 24.4 km/h 150 bpm 163 W Progressioni twin Force 4X Montagna con vento Uploaded wi...
01:54:38 48.66 km 26.4 km/h 131 bpm 129 W Nevischio e vento fortissimo Uploaded with IpBike
02:36:16 64.26 km 25.6 km/h 147 bpm 166 W Potenziamento - Progression Twin Force 4x Uploaded with I...
01:42:26 51.08 km 29.9 km/h 146 bpm 167 W Scarico Uploaded with IpBike
02:10:06 52.45 km 24.9 km/h 147 bpm 168 W Progressioni twin Force 4X Montagna Uploaded with IpBike
02:29:08 68.31 km 29.0 km/h 146 bpm 155 W Prina uscita anno -7 gradi Uploaded with IpBike
03:34:46 90.53 km 29.3 km/h 133 bpm 164 W Giro dei 20000km Uploaded with IpBike
02:07:51 56.81 km 26.8 km/h 132 bpm 129 W Cardio batteria acarica Uploaded with IpBike
02:09:39 60.46 km 28.6 km/h 142 bpm 150 W Scarico Uploaded with IpBike
05:13:50 121.67 km 27.6 km/h 131 bpm 173 W Castel Tirolo com andrea lorenzo e stefano. ..caldo surre...
04:02:37 104.18 km 27.3 km/h 139 bpm 180 W Road to 20000km Uploaded with IpBike
03:41:19 100.10 km 27.7 km/h 143 bpm 130 W Centone di Natale Uploaded with IpBike
05:46:44 100.49 km 23.8 km/h 133 bpm 143 W Mendola day...trofeo bonatti Uploaded with IpBike
02:32:07 68.53 km 27.1 km/h 146 bpm 127 W 68.529km con 385m scalati in 2:31:50 Uploaded with IpBike
02:36:48 70.29 km 27.5 km/h 147 bpm 128 W Fondo 85 rom Uploaded with IpBike
02:31:04 68.79 km 27.5 km/h 145 bpm 129 W Fondo 88 rpm Uploaded with IpBike
00:13:20 1.01 km 99.9 km/h     Ospedale Albergo Uploaded with IpBike
01:31:30 50.21 km 32.9 km/h 127 bpm   Ergobike 10 Uploaded with IpBike
01:15:13 41.41 km 33.0 km/h 121 bpm   Ergobike 9 Uploaded with IpBike
01:16:00 41.17 km 32.8 km/h 131 bpm   Ergobike 7 Uploaded with IpBike
01:06:10 36.13 km 32.8 km/h 121 bpm   Ergobike 6 Uploaded with IpBike
00:41:51 22.03 km 31.8 km/h 113 bpm   Ergobike 5 Uploaded with IpBike
01:18:43 42.27 km 32.5 km/h 120 bpm   Ergobike Uploaded with IpBike
01:12:40 40.22 km 33.2 km/h 133 bpm   Ergobike 3 Uploaded with IpBike
00:50:40 27.09 km 32.2 km/h 118 bpm   Ergobike 2 Uploaded with IpBike
01:21:03 43.20 km 32.0 km/h 128 bpm   Ergobike technogim Uploaded with IpBike
02:17:49 57.05 km 26.8 km/h 144 bpm 128 W Fondo 89 rpm Uploaded with IpBike
02:09:23 57.76 km 27.4 km/h 147 bpm 137 W Fondo 90rpm Uploaded with IpBike
02:08:36 55.03 km 26.7 km/h 147 bpm 129 W Fondo 90rpm Uploaded with IpBike