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Letzten 28 Tage

Trainingseinheiten: 20 222 % /
Zeit: 49.02 Std. 352 % /
Kilometer: 1262.64 km 344 % /
Höhenmeter: 4976 m 435 % /
Kalorienverbrauch: 39102 kCal 315 % /

KW 42, 2017

Trainingseinheiten: 2
Zeit: 4.20 Std.
Kilometer: 108.85 km
Höhenmeter: 311 m
Kalorienverbrauch: 2476 kCal

2017

Trainingseinheiten: 13
Zeit: 31.71 Std.
Kilometer: 796.99 km
Höhenmeter: 3136 m
Kalorienverbrauch: 23579 kCal

2017

Trainingseinheiten: 226
Zeit: 817.30 Std.
Kilometer: 19224.86 km
Höhenmeter: 115623 m
Kalorienverbrauch: 460879 kCal

Gesamt

Trainingseinheiten: 514
Zeit: 1643.86 Std.
Kilometer: 40103.91 km
Höhenmeter: 241955 m
Kalorienverbrauch: 1006885 kCal

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Trainingstagebuch von rapasave Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:56:10 51.25 km 27.1 km/h 134 bpm 152 W  
02:15:36 57.60 km 26.3 km/h 132 bpm 150 W 57,596km con 221m scalati in 2:11:12 Uploaded with IpBike
02:21:38 52.92 km 23.8 km/h 158 bpm 177 W Passo san lugano Uploaded with IpBike
06:10:29 145.54 km 26.9 km/h 137 bpm 138 W 145,541km con 274m scalati in 5:24:14 Uploaded with IpBike
02:05:56 54.55 km 27.0 km/h 135 bpm 152 W 54,551km con 218m scalati in 2:01:08 Uploaded with IpBike
00:06:26 2.28 km 22.1 km/h 132 bpm 140 W 2,284km con 20m scalati in 0:06:12 Uploaded with IpBike
02:07:54 55.94 km 26.9 km/h 136 bpm 147 W 55,937km con 219m scalati in 2:04:37 Uploaded with IpBike
02:07:51 51.75 km 24.6 km/h 155 bpm 170 W Mezzo renon Uploaded with IpBike
02:05:33 51.25 km 25.3 km/h 133 bpm 14 W 51,246km con 237m scalati in 1:58:43 Uploaded with IpBike
03:05:28 80.23 km 26.7 km/h 139 bpm 136 W 80,234km con 204m scalati in 3:00:13 Uploaded with IpBike
02:31:45 65.58 km 27.0 km/h 142 bpm 156 W Freddo.... Uploaded with IpBike
02:12:01 54.64 km 27.3 km/h 139 bpm 153 W 54,637km con 208m scalati in 2:00:00 Uploaded with IpBike
02:35:59 73.46 km 29.3 km/h 159 bpm 158 W 73,463km con 253m scalati in 2:29:55 Uploaded with IpBike
02:09:46 62.48 km 29.0 km/h 163 bpm 170 W 62,483km con 380m scalati in 2:09:01 Uploaded with IpBike
02:41:13 67.76 km 27.5 km/h 140 bpm 151 W Pedalando con Omar di Felice Uploaded with IpBike
02:03:05 55.11 km 27.3 km/h 141 bpm 147 W 55,108km con 220m scalati in 2:01:01 Uploaded with IpBike
02:07:50 58.64 km 27.8 km/h 148 bpm 158 W 58,642km con 242m scalati in 2:06:28 Uploaded with IpBike
03:33:57 93.73 km 27.4 km/h 151 bpm 143 W 93,737km con 489m scalati in 3:24:55 Uploaded with IpBike
02:40:20 71.41 km 27.4 km/h 152 bpm 148 W 71,414km con 400m scalati in 2:35:57 Uploaded with IpBike
02:02:07 56.52 km 28.0 km/h 149 bpm 169 W 56,519km con 244m scalati in 2:00:54 Uploaded with IpBike
01:42:33 45.33 km 26.8 km/h 137 bpm 153 W Freddoooo Uploaded with IpBike
02:06:22 59.24 km 28.6 km/h 156 bpm 171 W 59,236km con 240m scalati in 2:04:19 Uploaded with IpBike
02:05:19 58.73 km 28.7 km/h 147 bpm 168 W 58,737km con 243m scalati in 2:02:43 Uploaded with IpBike
00:32:49 14.26 km 27.7 km/h 154 bpm 171 W 14,261km con 79m scalati in 0:30:37 Uploaded with IpBike
02:08:17 60.53 km 28.5 km/h 150 bpm 170 W 60,526km con 248m scalati in 2:07:20 Uploaded with IpBike
02:06:25 60.57 km 28.9 km/h 151 bpm 165 W 60,574km con 274m scalati in 2:05:54 Uploaded with IpBike
02:02:39 57.36 km 28.5 km/h 150 bpm 159 W 57,361km con 229m scalati in 2:00:42 Uploaded with IpBike
00:32:49 5.39 km 9.9 km/h 147 bpm   5,391km con 6m scalati in 0:32:47 Uploaded with IpBike
00:35:10 5.30 km 9.2 km/h 139 bpm   Corsa.sulla spiaggia Uploaded with IpBike
00:50:59 38.69 km 45.5 km/h 131 bpm   Rulli Uploaded with IpBike
02:30:52 69.99 km 29.1 km/h 128 bpm 159 W 69,990km con 302m scalati in 2:23:59 Uploaded with IpBike
01:54:31 50.26 km 26.5 km/h 132 bpm 139 W 50,259km con 493m scalati in 1:53:42 Uploaded with IpBike
02:20:45 62.55 km 27.6 km/h 125 bpm 160 W 62,546km con 510m scalati in 2:15:44 Uploaded with IpBike
02:29:21 70.74 km 28.9 km/h 126 bpm 153 W 70,744km con 260m scalati in 2:26:44 Uploaded with IpBike
05:36:11 142.14 km 27.7 km/h 132 bpm 165 W Val di cembra Uploaded with IpBike
02:10:34 55.19 km 25.9 km/h 115 bpm 126 W 55,185km con 248m scalati in 2:07:35 Uploaded with IpBike
11:33:15 215.63 km 21.9 km/h 141 bpm 151 W 215,624km con 4131m scalati in 9:42:33 Uploaded with IpBike
03:00:28 80.13 km 28.2 km/h 130 bpm 156 W 80,126km con 327m scalati in 2:50:47 Uploaded with IpBike
02:10:33 58.68 km 27.8 km/h 127 bpm 146 W 58,676km con 270m scalati in 2:06:43 Uploaded with IpBike
01:17:18 38.18 km 29.6 km/h 135 bpm 168 W 38,182km con 135m scalati in 1:17:19 Uploaded with IpBike