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Letzten 28 Tage

Trainingseinheiten: 13 72 % \
Zeit: 29.26 Std. 47 % \
Kilometer: 820.68 km 52 % \
Höhenmeter: 3417 m 34 % \
Kalorienverbrauch: 20745 kCal 57 % \

KW 39, 2016

Trainingseinheiten: 1
Zeit: 2.07 Std.
Kilometer: 59.91 km
Höhenmeter: 162 m
Kalorienverbrauch: 1309 kCal

2016

Trainingseinheiten: 13
Zeit: 29.26 Std.
Kilometer: 820.68 km
Höhenmeter: 3417 m
Kalorienverbrauch: 20745 kCal

2016

Trainingseinheiten: 215
Zeit: 658.77 Std.
Kilometer: 16380.54 km
Höhenmeter: 108914 m
Kalorienverbrauch: 447001 kCal

Gesamt

Trainingseinheiten: 217
Zeit: 661.89 Std.
Kilometer: 16457.57 km
Höhenmeter: 109056 m
Kalorienverbrauch: 447653 kCal

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Trainingstagebuch von rapasave Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
02:04:02 59.91 km 29.9 km/h 143 bpm 167 W 59.914km con 229m scalati in 2:00:30 Uploaded with IpBike
04:13:14 106.60 km 26.2 km/h 142 bpm 152 W Giretto a digiuno con Lorenzo Uploaded with IpBike
02:24:38 72.54 km 30.4 km/h 151 bpm 173 W Giro nella bassa Uploaded with IpBike
02:22:01 55.04 km 25.0 km/h 153 bpm 178 W Passo san lugano Uploaded with IpBike
02:00:16 60.89 km 30.4 km/h 151 bpm 176 W 60.895km con 271m scalati in 2:00:09 Uploaded with IpBike
02:01:38 60.98 km 30.4 km/h 148 bpm 173 W Salorno Uploaded with IpBike
01:59:38 59.92 km 30.2 km/h 149 bpm 170 W 59.917km con 237m scalati in 1:59:08 Uploaded with IpBike
02:33:23 76.01 km 30.9 km/h 162 bpm 183 W Merano A/R Uploaded with IpBike
02:12:37 59.75 km 29.4 km/h 141 bpm 164 W 59.747km con 300m scalati in 2:02:30 Uploaded with IpBike
02:03:55 58.44 km 29.7 km/h 143 bpm 165 W 58.438km con 209m scalati in 1:58:06 Uploaded with IpBike
01:59:53 58.84 km 30.0 km/h 142 bpm 155 W 58.835km con 230m scalati in 1:58:25 Uploaded with IpBike
01:47:38 46.64 km 29.9 km/h 144 bpm 160 W 46.636km con 176m scalati in 1:33:26 Uploaded with IpBike
01:32:08 45.12 km 29.7 km/h 147 bpm 157 W Durissima riprendere dopo 24gg di stop Uploaded with IpBike
02:22:49 71.09 km 30.5 km/h 133 bpm 175 W Ultimo giro prima delle ferie :) Uploaded with IpBike
02:12:56 66.71 km 30.3 km/h 131 bpm 172 W Scarico Uploaded with IpBike
01:31:24 47.52 km 31.3 km/h 149 bpm 208 W Sgambata alla.luce del sole Uploaded with IpBike
02:05:40 65.26 km 31.2 km/h 140 bpm 181 W Mezzocorona A/R Uploaded with IpBike
02:27:02 65.20 km 28.9 km/h 123 bpm 153 W Giro brucia grassi Uploaded with IpBike
02:09:44 61.37 km 29.3 km/h   158 W Scarico Uploaded with IpBike
10:18:15 179.50 km 23.0 km/h 147 bpm 162 W Sellaronda Passo Sella Passo Pordoi Passo Campolongo Pass...
04:07:42 112.90 km 28.9 km/h 146 bpm 188 W Val di Cembra Uploaded with IpBike
02:25:59 75.03 km 30.8 km/h 142 bpm 174 W Mezzocorona A/R.....14000km Uploaded with IpBike
02:08:28 55.72 km 26.6 km/h 144 bpm 175 W Mezzo Renon con vento! Uploaded with IpBike
02:09:02 53.88 km 26.1 km/h 143 bpm 198 W Passo San Lugano Uploaded with IpBike
02:05:28 60.88 km 30.4 km/h 129 bpm 175 W 60.879km con 246m scalati in 2:00:15 Uploaded with IpBike
02:05:28 60.88 km 30.4 km/h 129 bpm 175 W  
02:05:28 60.88 km 30.4 km/h 129 bpm 175 W  
02:03:19 60.05 km 29.6 km/h 131 bpm 161 W Scarico post lungo Uploaded with IpBike
15:07:41 339.99 km 27.1 km/h 118 bpm 147 W 339.989km con 2246m scalati in 12:28:12 Uploaded with IpBike
02:02:41 61.27 km 30.6 km/h 136 bpm 178 W Giretto Pre lungo Croazia (se non piove) Uploaded with Ip...
02:11:02 57.43 km 28.6 km/h 131 bpm 166 W Montagna con Giorgio e Ivan Uploaded with IpBike
02:08:13 60.87 km 29.0 km/h   156 W Giretto Uploaded with IpBike
01:36:08 34.28 km 28.1 km/h 119 bpm 149 W Foratura e pioggia evitata per un pelo Uploaded with IpBike
01:36:08 34.28 km 28.1 km/h 119 bpm 149 W  
22:10:40 430.81 km 24.6 km/h 126 bpm 164 W  
22:10:40 430.81 km 24.6 km/h 126 bpm 164 W  
22:10:40 430.81 km 24.6 km/h 126 bpm 164 W  
22:10:40 430.81 km 24.6 km/h 126 bpm 164 W  
01:21:25 37.73 km 28.3 km/h 125 bpm 218 W Test bici assetto notturna Uploaded with IpBike
02:13:13 53.35 km 25.8 km/h 144 bpm 192 W Passo san lugano Uploaded with IpBike