Nachricht schicken

Als Motivator hinzufügen


Neu bei Trainingstagebuch.org?

Jetzt registrieren


Letzten 28 Tage

Trainingseinheiten: 25 92 % \
Zeit: 211.93 Std. 217 % /
Kilometer: 4411.47 km 186 % /
Höhenmeter: 29666 m 181 % /
Kalorienverbrauch: 98409 kCal 179 % /

KW 29, 2017

Trainingseinheiten: 5
Zeit: 148.03 Std.
Kilometer: 2967.36 km
Höhenmeter: 22640 m
Kalorienverbrauch: 60737 kCal

2017

Trainingseinheiten: 20
Zeit: 200.83 Std.
Kilometer: 4098.46 km
Höhenmeter: 28538 m
Kalorienverbrauch: 91576 kCal

2017

Trainingseinheiten: 169
Zeit: 645.07 Std.
Kilometer: 14884.73 km
Höhenmeter: 90979 m
Kalorienverbrauch: 349231 kCal

Gesamt

Trainingseinheiten: 457
Zeit: 1471.63 Std.
Kilometer: 35763.78 km
Höhenmeter: 217311 m
Kalorienverbrauch: 895237 kCal

Weitersagen

E-Mail

Werbung deaktivieren

Trainingstagebuch von rapasave Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
36:22:28 723.22 km 23.7 km/h 123 bpm 113 W  
36:22:28 723.22 km 23.7 km/h 123 bpm 113 W  
36:22:28 723.22 km 23.7 km/h 123 bpm 113 W  
36:22:28 723.22 km 23.7 km/h 123 bpm 113 W  
02:33:09 74.48 km 29.4 km/h 132 bpm 169 W Ultimo giro.....ora due gg di riposo aasoluto Uploaded wi...
04:29:57 121.22 km 28.8 km/h 132 bpm 161 W 121,222km con 325m scalati in 4:12:44 Uploaded with IpBike
03:18:20 92.73 km 29.6 km/h 143 bpm 175 W 92,731km con 516m scalati in 3:07:51 Uploaded with IpBike
02:05:09 60.01 km 29.2 km/h 133 bpm 161 W 60,011km con 183m scalati in 2:03:02 Uploaded with IpBike
02:48:18 76.95 km 27.8 km/h 127 bpm 149 W 76,954km con 219m scalati in 2:46:04 Uploaded with IpBike
01:59:17 46.45 km 26.6 km/h 132 bpm 163 W 46,456km con 412m scalati in 1:44:17 Uploaded with IpBike
02:25:11 69.16 km 29.1 km/h 133 bpm 166 W 69,157km con 212m scalati in 2:22:23 Uploaded with IpBike
02:46:06 77.66 km 28.6 km/h 128 bpm 157 W 77,827km con 271m scalati in 2:42:41 Uploaded with IpBike
11:04:37 81.15 km 8.1 km/h 115 bpm 123 W Giro del lago di Garda da Bolzano con Raffsele..fermati a...
02:18:52 65.71 km 28.7 km/h 130 bpm 155 W Pre notturna test luce Uploaded with IpBike
02:17:21 64.83 km 28.8 km/h 137 bpm 174 W 64,833km con 396m scalati in 2:14:55 Uploaded with IpBike
02:22:15 69.95 km 29.6 km/h 133 bpm 170 W 69,959km con 279m scalati in 2:21:50 Uploaded with IpBike
02:33:35 68.10 km 27.3 km/h 144 bpm 184 W Cornaiano bellavista sella Uploaded with IpBike
02:26:51 12.42 km 5.2 km/h 133 bpm 173 W 69,809km con 301m scalati in 2:22:59 Uploaded with IpBike
07:39:14 163.28 km 25.6 km/h 136 bpm 162 W 163,280km con 1720m scalati in 6:21:56 Uploaded with IpBike
02:11:54 61.48 km 28.9 km/h 141 bpm 177 W 61,481km con 318m scalati in 2:07:11 Uploaded with IpBike
02:06:02 60.14 km 29.1 km/h 142 bpm 185 W 60,144km con 332m scalati in 2:04:04 Uploaded with IpBike
02:08:20 63.35 km 29.9 km/h 143 bpm 178 W 63,350km con 270m scalati in 2:06:51 Uploaded with IpBike
02:13:28 59.59 km 28.1 km/h 135 bpm 181 W Strade bagnate....montagna Uploaded with IpBike
02:09:40 61.68 km 28.7 km/h 132 bpm 161 W 61,679km con 241m scalati in 2:09:03 Uploaded with IpBike
02:28:45 68.25 km 28.4 km/h 129 bpm 102 W Scarico Uploaded with IpBike
08:21:02 158.41 km 21.4 km/h 143 bpm 146 W 158,406km con 2574m scalati in 7:24:35 Uploaded with IpBike
02:09:20 62.22 km 29.7 km/h 137 bpm 174 W 62,223km con 195m scalati in 2:05:39 Uploaded with IpBike
02:28:06 73.33 km 29.8 km/h 138 bpm 168 W Cambio catena cambio guarnitura Uploaded with IpBike
02:27:14 71.69 km 29.2 km/h 134 bpm   Scarico Uploaded with IpBike
02:28:57 62.09 km 25.4 km/h 145 bpm   Auna di sotto Uploaded with IpBike
02:28:20 70.30 km 28.5 km/h 136 bpm   Scarico .... Uploaded with IpBike
09:43:01 221.22 km 27.6 km/h 138 bpm   Andalo passo Ballino riva del Garda Dro sarche Trento bol...
02:42:20 74.75 km 28.7 km/h 137 bpm   74,753km con 323m scalati in 2:35:52 Uploaded with IpBike
02:21:00 68.26 km 29.1 km/h 136 bpm   50x19 cambio che salta Uploaded with IpBike
02:22:17 62.76 km 27.0 km/h 145 bpm   Mezzo renon Uploaded with IpBike
02:09:30 64.02 km 29.8 km/h 135 bpm   64,018km con 267m scalati in 2:08:51 Uploaded with IpBike
02:01:47 58.02 km 28.8 km/h 132 bpm   58,020km con 230m scalati in 2:00:53 Uploaded with IpBike
02:11:56 60.52 km 27.9 km/h 128 bpm   Scarico Uploaded with IpBike
10:35:10 203.57 km 22.5 km/h 148 bpm   Giro dei 4 passi con doppio san lugano Uploaded with IpBike
02:25:42 21.87 km 12.8 km/h 100 bpm   Giretto gelato con Francesco Uploaded with IpBike