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Letzten 28 Tage

Trainingseinheiten: 9 30 % \
Zeit: 31.52 Std. 52 % \
Kilometer: 944.74 km 48 % \
Höhenmeter: 2760 m 142 % /
Kalorienverbrauch: 17130 kCal 46 % \

2019

Trainingseinheiten: 5
Zeit: 21.33 Std.
Kilometer: 633.2 km
Höhenmeter: 1693 m
Kalorienverbrauch: 11565 kCal

2019

Trainingseinheiten: 138
Zeit: 297.14 Std.
Kilometer: 9049.1 km
Höhenmeter: 4730 m
Kalorienverbrauch: 171230 kCal

Gesamt

Trainingseinheiten: 998
Zeit: 2999.38 Std.
Kilometer: 75418.16 km
Höhenmeter: 354654 m
Kalorienverbrauch: 1789866 kCal

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Trainingstagebuch von rapasave Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
03:10:31 120.27 km 38.3 km/h 148 bpm 155 W Uploaded with IpBike
03:06:24 103.56 km 33.4 km/h 134 bpm 148 W 103,567km con 0m scalati in 2:55:08 Uploaded with IpBike
02:22:16 80.21 km 33.8 km/h 128 bpm 134 W 80,211km con 0m scalati in 2:22:06 Uploaded with IpBike
02:42:53 90.1 km 33.2 km/h 115 bpm 109 W 90,097km con 0m scalati in 2:42:42 Uploaded with IpBike
09:57:26 239.06 km 25.8 km/h 145 bpm 148 W Bronzolo Passo resia a/r Uploaded with IpBike
00:27:37 11.12 km 24.2 km/h 122 bpm 113 W 11,127km con 0m scalati in 0:23:10 Uploaded with IpBike
04:16:46 111.32 km 27.3 km/h 155 bpm 159 W Val di cembra Uploaded with IpBike
02:44:34 100.62 km 36.7 km/h 136 bpm 150 W 100,618km con 0m scalati in 2:44:34 Uploaded with IpBike
02:42:24 88.48 km 33.5 km/h 114 bpm 116 W 88,493km con 0m scalati in 2:38:19 Uploaded with IpBike
03:26:49 72.76 km 23.6 km/h 137 bpm 139 W 72,749km con 917m scalati in 3:04:33 Uploaded with IpBike
02:53:13 75.79 km 27.7 km/h 133 bpm 138 W 75,780km con 289m scalati in 2:44:08 Uploaded with IpBike
00:07:05 2.93 km 25.2 km/h 83 bpm 141 W Test pedali assioma Uploaded with IpBike
01:23:54 34.4 km 27.1 km/h 115 bpm 113 W 34,402km con 0m scalati in 1:08:26 Uploaded with IpBike
01:02:18 37.4 km 36 km/h 127 bpm 145 W 37,410km con 0m scalati in 1:02:18 Uploaded with IpBike
01:37:57 61.92 km 38 km/h 139 bpm 135 W 61,929km con 0m scalati in 1:37:53 Uploaded with IpBike
01:13:57 45.02 km 36.5 km/h 86 bpm 162 W 45,019km con 0m scalati in 1:13:56 Uploaded with IpBike
03:08:16 69.92 km 22.9 km/h 148 bpm 158 W 69,916km con 0m scalati in 2:25:12 Uploaded with IpBike
02:37:45 89.02 km 34.1 km/h 143 bpm 141 W 89,032km con 0m scalati in 2:31:19 Uploaded with IpBike
01:08:56 34.05 km 29.6 km/h 144 bpm 146 W 34,072km con 0m scalati in 1:08:56 Uploaded with IpBike
01:17:16 45.88 km 35.6 km/h 138 bpm 151 W 45,883km con 0m scalati in 1:17:16 Uploaded with IpBike
02:24:58 81.77 km 37.6 km/h 130 bpm   81,769km con 33m scalati in 2:24:57 Uploaded with IpBike
02:14:20 65.83 km 29.4 km/h 130 bpm 116 W 65,827km con 32m scalati in 2:14:19 Uploaded with IpBike
00:25:18 8.31 km 19.8 km/h 161 bpm 183 W 8,294km con 8m scalati in 0:25:17 Uploaded with IpBike
01:54:33 75.48 km 39.5 km/h 138 bpm 143 W 75,492km con 0m scalati in 1:54:30 Uploaded with IpBike
03:06:49 96.85 km 31.1 km/h 134 bpm 115 W 96,841km con 38m scalati in 3:06:48 Uploaded with IpBike
01:16:03 46.64 km 36.8 km/h 159 bpm 172 W 46,624km con 9m scalati in 1:16:02 Uploaded with IpBike
01:19:05 49.54 km 37.6 km/h 154 bpm 163 W 49,538km con 8m scalati in 1:19:05 Uploaded with IpBike
00:54:11 34.05 km 37.7 km/h 128 bpm 140 W 34,036km con 3m scalati in 0:54:10 Uploaded with IpBike
01:13:22 41.22 km 33.7 km/h 118 bpm 108 W 41,213km con 36m scalati in 1:13:21 Uploaded with IpBike
01:09:29 52.7 km 45.5 km/h 146 bpm 167 W 52,698km con 0m scalati in 1:09:29 Uploaded with IpBike
02:31:25 97.55 km 38.6 km/h 137 bpm 55 W 97,540km con 58m scalati in 2:31:24 Uploaded with IpBike
02:25:11 82.31 km 34 km/h 123 bpm 128 W 82,302km con 45m scalati in 2:25:10 Uploaded with IpBike
02:45:12 107.5 km 39 km/h 139 bpm 154 W Giro del Garda in solitaria Uploaded with IpBike
00:43:06 13.81 km 20.7 km/h 157 bpm 157 W 13,813km con 310m scalati in 0:39:31 Uploaded with IpBike
05:03:51 126.14 km 26.2 km/h 151 bpm 175 W 126,137km con 672m scalati in 3:52:18 Uploaded with IpBike
03:30:14 133.22 km 38 km/h 133 bpm 153 W 133,207km con 63m scalati in 3:30:13 Uploaded with IpBike
02:28:43 91.45 km 37 km/h 137 bpm 160 W 91,428km con 42m scalati in 2:28:33 Uploaded with IpBike
02:34:22 83.4 km 32.5 km/h 124 bpm 134 W 83,391km con 42m scalati in 2:34:15 Uploaded with IpBike
02:34:40 94.48 km 36.7 km/h 145 bpm 161 W 94,457km con 51m scalati in 2:34:08 Uploaded with IpBike
02:33:15 92.1 km 36.1 km/h 122 bpm 127 W 92,082km con 59m scalati in 2:33:14 Uploaded with IpBike