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Letzten 28 Tage

Trainingseinheiten: 19 190 % /
Zeit: 39.27 Std. 158 % /
Kilometer: 675.16 km 113 % /
Höhenmeter: 21 m 1 % \
Kalorienverbrauch: 24037 kCal 142 % /

2018

Trainingseinheiten: 13
Zeit: 30.85 Std.
Kilometer: 675.16 km
Höhenmeter: 21 m
Kalorienverbrauch: 17475 kCal

2018

Trainingseinheiten: 13
Zeit: 30.85 Std.
Kilometer: 675.16 km
Höhenmeter: 21 m
Kalorienverbrauch: 17475 kCal

Gesamt

Trainingseinheiten: 569
Zeit: 1851.02 Std.
Kilometer: 44578.69 km
Höhenmeter: 262000 m
Kalorienverbrauch: 1126968 kCal

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Trainingstagebuch von rapasave Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
03:37:19 70.27 km 19.4 km/h 74 bpm   Zfondo Uploaded with IpBike
01:57:01 61.45 km 31.5 km/h 151 bpm 157 W 61,458km con 0m scalati in 1:57:02 Uploaded with IpBike
02:15:29 73.32 km 32.5 km/h 156 bpm 155 W 73,336km con 0m scalati in 2:15:29 Uploaded with IpBike
02:11:39 11.08 km 5.0 km/h 154 bpm 12 W 11,078km con 0m scalati in 2:11:40 Uploaded with IpBike
02:13:00 68.45 km 32.1 km/h 147 bpm 147 W 68,451km con 0m scalati in 2:07:49 Uploaded with IpBike
00:59:38 32.48 km 32.7 km/h 161 bpm 148 W 32,484km con 0m scalati in 0:59:38 Uploaded with IpBike
01:41:02 50.75 km 30.1 km/h 155 bpm 161 W Uploaded with IpBike
03:16:08 98.08 km 30.0 km/h 66 bpm 151 W London zwift Uploaded with IpBike
02:06:58 69.94 km 33.0 km/h 155 bpm 170 W Ftp test Uploaded with IpBike
04:01:42 3.69 km 0.9 km/h 153 bpm   3,685km con 0m scalati in 4:01:42 Uploaded with IpBike
02:33:17 8.12 km 3.3 km/h 162 bpm 2 W Quasi pretzem Uploaded with IpBike
02:06:37 66.62 km 31.6 km/h 150 bpm   66,611km con 10m scalati in 2:06:36 Uploaded with IpBike
01:51:28 60.91 km 33.1 km/h 165 bpm 172 W 60,913km con 0m scalati in 1:50:24 Uploaded with IpBike
01:37:58     157 bpm 205 W Maratona delle dolomiti zwift Uploaded with IpBike
00:37:18     148 bpm 125 W 0,000km con 0m scalati in 0:37:19 Uploaded with IpBike
02:16:56     158 bpm 159 W London Uploaded with IpBike
01:41:03     171 bpm 181 W 0,000km con 3m scalati in 1:41:03 Uploaded with IpBike
01:05:13     168 bpm 171 W 0,000km con 12m scalati in 1:05:13 Uploaded with IpBike
01:07:27     174 bpm 184 W 30km 600mt dsl in zwift Uploaded with IpBike
01:16:14     170 bpm 218 W Zwift giro do gruppo Uploaded with IpBike
03:22:36 83.32 km 26.9 km/h 153 bpm 159 W 83,311km con 272m scalati in 3:05:35 Uploaded with IpBike
02:04:30 56.39 km 28.5 km/h 160 bpm 42 W 56,389km con 155m scalati in 1:58:28 Uploaded with IpBike
02:04:12 51.75 km 26.4 km/h 149 bpm 157 W 51,740km con 138m scalati in 1:57:21 Uploaded with IpBike
03:17:46 89.66 km 30.0 km/h 159 bpm 168 W 89,661km con 234m scalati in 2:59:32 Uploaded with IpBike
01:56:51 48.61 km 25.9 km/h 154 bpm 164 W 48,600km con 236m scalati in 1:52:13 Uploaded with IpBike
02:34:16 67.97 km 27.4 km/h 162 bpm 182 W 67,958km con 330m scalati in 2:28:40 Uploaded with IpBike
03:52:45 90.15 km 25.2 km/h 143 bpm 145 W 90,136km con 345m scalati in 3:34:06 Uploaded with IpBike
02:01:46 53.34 km 28.4 km/h 157 bpm 180 W 53,336km con 141m scalati in 1:52:38 Uploaded with IpBike
02:10:50 53.65 km 26.4 km/h 153 bpm 163 W 53,644km con 227m scalati in 2:01:33 Uploaded with IpBike
01:49:54 45.72 km 26.7 km/h 155 bpm 170 W 45,717km con 138m scalati in 1:42:51 Uploaded with IpBike
02:04:48 55.28 km 27.1 km/h 153 bpm 170 W 55,284km con 236m scalati in 2:02:26 Uploaded with IpBike
02:03:39 53.42 km 26.6 km/h 150 bpm 166 W 53,415km con 229m scalati in 2:00:12 Uploaded with IpBike
02:03:55 54.78 km 27.0 km/h 157 bpm 171 W 54,789km con 226m scalati in 2:01:41 Uploaded with IpBike
01:45:09 44.62 km 27.2 km/h 152 bpm 164 W 44,618km con 154m scalati in 1:38:38 Uploaded with IpBike
03:39:00 94.45 km 27.3 km/h 156 bpm 150 W 94,449km con 517m scalati in 3:27:28 Uploaded with IpBike
01:52:33 46.63 km 25.7 km/h 145 bpm 154 W 46,636km con 239m scalati in 1:49:00 Uploaded with IpBike
01:29:13 36.89 km 26.2 km/h 141 bpm 156 W 36,894km con 111m scalati in 1:24:28 Uploaded with IpBike
03:44:15 103.15 km 29.2 km/h 161 bpm 157 W Giro fino a Marlengo con oscar e conpany Uploaded with I...
01:48:07 47.04 km 26.4 km/h 144 bpm 142 W 47,040km con 216m scalati in 1:46:50 Uploaded with IpBike
01:51:20 47.64 km 26.4 km/h 148 bpm 146 W 47,649km con 152m scalati in 1:47:59 Uploaded with IpBike