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Letzten 28 Tage

Trainingseinheiten: 13 61 % \
Zeit: 32.57 Std. 53 % \
Kilometer: 804.83 km 51 % \
Höhenmeter: 3517 m 61 % \
Kalorienverbrauch: 26386 kCal 63 % \

KW 46, 2017

Trainingseinheiten: 3
Zeit: 7.02 Std.
Kilometer: 177.97 km
Höhenmeter: 720 m
Kalorienverbrauch: 6327 kCal

2017

Trainingseinheiten: 9
Zeit: 26.69 Std.
Kilometer: 641.46 km
Höhenmeter: 3231 m
Kalorienverbrauch: 22082 kCal

2017

Trainingseinheiten: 244
Zeit: 906.50 Std.
Kilometer: 21262.41 km
Höhenmeter: 126448 m
Kalorienverbrauch: 512295 kCal

Gesamt

Trainingseinheiten: 532
Zeit: 1733.06 Std.
Kilometer: 42141.46 km
Höhenmeter: 252780 m
Kalorienverbrauch: 1058301 kCal

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Trainingstagebuch von rapasave Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
03:39:00 94.45 km 27.3 km/h 156 bpm 150 W 94,449km con 517m scalati in 3:27:28 Uploaded with IpBike
01:52:33 46.63 km 25.7 km/h 145 bpm 154 W 46,636km con 239m scalati in 1:49:00 Uploaded with IpBike
01:29:13 36.89 km 26.2 km/h 141 bpm 156 W 36,894km con 111m scalati in 1:24:28 Uploaded with IpBike
03:44:15 103.15 km 29.2 km/h 161 bpm 157 W Giro fino a Marlengo con oscar e conpany Uploaded with I...
01:48:07 47.04 km 26.4 km/h 144 bpm 142 W 47,040km con 216m scalati in 1:46:50 Uploaded with IpBike
01:51:20 47.64 km 26.4 km/h 148 bpm 146 W 47,649km con 152m scalati in 1:47:59 Uploaded with IpBike
05:41:36 131.23 km 26.5 km/h 150 bpm 152 W  
01:14:44 29.54 km 25.4 km/h 129 bpm 133 W 29,538km con 49m scalati in 1:09:43 Uploaded with IpBike
05:19:48 104.89 km 24.3 km/h 137 bpm 122 W 104,883km con 678m scalati in 4:19:10 Uploaded with IpBike
02:08:13 58.83 km 28.9 km/h 151 bpm 162 W 58,833km con 181m scalati in 2:01:50 Uploaded with IpBike
00:48:05 23.38 km 29.2 km/h 147 bpm   23,375km con 0m scalati in 0:48:05 Uploaded with IpBike
01:00:19 31.64 km 31.7 km/h 136 bpm   Uploaded with IpBike
01:55:33 49.52 km 26.1 km/h 130 bpm   49,515km con 223m scalati in 1:53:56 Uploaded with IpBike
14:04:52 346.34 km 29.7 km/h 143 bpm 138 W 346,344km con 1442m scalati in 11:40:57 Uploaded with IpBike
02:07:59 56.64 km 27.2 km/h 141 bpm 136 W 56,630km con 252m scalati in 2:04:57 Uploaded with IpBike
02:06:47 55.27 km 26.7 km/h 134 bpm 149 W 55,272km con 236m scalati in 2:04:12 Uploaded with IpBike
01:56:10 51.25 km 27.1 km/h 134 bpm 152 W  
01:56:10 51.25 km 27.1 km/h 134 bpm 152 W 51,250km con 204m scalati in 1:53:13 Uploaded with IpBike
02:15:36 57.60 km 26.3 km/h 132 bpm 150 W 57,596km con 221m scalati in 2:11:12 Uploaded with IpBike
02:21:38 52.92 km 23.8 km/h 158 bpm 177 W Passo san lugano Uploaded with IpBike
06:10:29 145.54 km 26.9 km/h 137 bpm 138 W 145,541km con 274m scalati in 5:24:14 Uploaded with IpBike
02:05:56 54.55 km 27.0 km/h 135 bpm 152 W 54,551km con 218m scalati in 2:01:08 Uploaded with IpBike
00:06:26 2.28 km 22.1 km/h 132 bpm 140 W 2,284km con 20m scalati in 0:06:12 Uploaded with IpBike
02:07:54 55.94 km 26.9 km/h 136 bpm 147 W 55,937km con 219m scalati in 2:04:37 Uploaded with IpBike
02:07:51 51.75 km 24.6 km/h 155 bpm 170 W Mezzo renon Uploaded with IpBike
02:05:33 51.25 km 25.3 km/h 133 bpm 14 W 51,246km con 237m scalati in 1:58:43 Uploaded with IpBike
03:05:28 80.23 km 26.7 km/h 139 bpm 136 W 80,234km con 204m scalati in 3:00:13 Uploaded with IpBike
02:31:45 65.58 km 27.0 km/h 142 bpm 156 W Freddo.... Uploaded with IpBike
02:12:01 54.64 km 27.3 km/h 139 bpm 153 W 54,637km con 208m scalati in 2:00:00 Uploaded with IpBike
02:35:59 73.46 km 29.3 km/h 159 bpm 158 W 73,463km con 253m scalati in 2:29:55 Uploaded with IpBike
02:09:46 62.48 km 29.0 km/h 163 bpm 170 W 62,483km con 380m scalati in 2:09:01 Uploaded with IpBike
02:41:13 67.76 km 27.5 km/h 140 bpm 151 W Pedalando con Omar di Felice Uploaded with IpBike
02:03:05 55.11 km 27.3 km/h 141 bpm 147 W 55,108km con 220m scalati in 2:01:01 Uploaded with IpBike
02:07:50 58.64 km 27.8 km/h 148 bpm 158 W 58,642km con 242m scalati in 2:06:28 Uploaded with IpBike
03:33:57 93.73 km 27.4 km/h 151 bpm 143 W 93,737km con 489m scalati in 3:24:55 Uploaded with IpBike
02:40:20 71.41 km 27.4 km/h 152 bpm 148 W 71,414km con 400m scalati in 2:35:57 Uploaded with IpBike
02:02:07 56.52 km 28.0 km/h 149 bpm 169 W 56,519km con 244m scalati in 2:00:54 Uploaded with IpBike
01:42:33 45.33 km 26.8 km/h 137 bpm 153 W Freddoooo Uploaded with IpBike
02:06:22 59.24 km 28.6 km/h 156 bpm 171 W 59,236km con 240m scalati in 2:04:19 Uploaded with IpBike
02:05:19 58.73 km 28.7 km/h 147 bpm 168 W 58,737km con 243m scalati in 2:02:43 Uploaded with IpBike