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Letzten 28 Tage

Trainingseinheiten: 28 112 % /
Zeit: 70.66 Std. 114 % /
Kilometer: 2221.23 km 109 % /
Höhenmeter:      
Kalorienverbrauch: 43252 kCal 120 % /

KW 46, 2018

Trainingseinheiten: 7
Zeit: 11.99 Std.
Kilometer: 300.62 km
Höhenmeter:  
Kalorienverbrauch: 7439 kCal

2018

Trainingseinheiten: 19
Zeit: 48.44 Std.
Kilometer: 1498.24 km
Höhenmeter:  
Kalorienverbrauch: 29775 kCal

2018

Trainingseinheiten: 259
Zeit: 760.95 Std.
Kilometer: 19209.84 km
Höhenmeter: 86044 m
Kalorienverbrauch: 439341 kCal

Gesamt

Trainingseinheiten: 815
Zeit: 2581.12 Std.
Kilometer: 63113.37 km
Höhenmeter: 348023 m
Kalorienverbrauch: 1548834 kCal

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Trainingstagebuch von rapasave Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:21:01 7.08 km 5.7 km/h 133 bpm 166 W 7,076km con 16m scalati in 1:15:19 Uploaded with IpBike
00:57:12 0 km   140 bpm 181 W 0,000km con 8m scalati in 0:57:12 Uploaded with IpBike
02:33:52 76.17 km 29.7 km/h 138 bpm 160 W 76,163km con 49m scalati in 2:33:51 Uploaded with IpBike
01:19:26 42.85 km 32.4 km/h 133 bpm 167 W 42,839km con 19m scalati in 1:19:25 Uploaded with IpBike
01:01:47 37.82 km 36.7 km/h 132 bpm 166 W 37,810km con 15m scalati in 1:01:46 Uploaded with IpBike
02:25:21 60.96 km 25.2 km/h 141 bpm 165 W 60,947km con 36m scalati in 2:25:20 Uploaded with IpBike
02:21:32 75.74 km 32.1 km/h 122 bpm 139 W 75,729km con 36m scalati in 2:21:31 Uploaded with IpBike
03:26:32 105.16 km 30.8 km/h 160 bpm 184 W Z Fondo Uploaded with IpBike
03:12:52 102.36 km 31.9 km/h 130 bpm 148 W 102,357km con 48m scalati in 3:12:52 Uploaded with IpBike
02:23:09 85.94 km 36 km/h 120 bpm 144 W 85,930km con 51m scalati in 2:23:08 Uploaded with IpBike
02:46:29 82.61 km 29.8 km/h 142 bpm 166 W 82,603km con 41m scalati in 2:46:28 Uploaded with IpBike
02:24:54 78.74 km 33 km/h 126 bpm 147 W 78,723km con 18m scalati in 2:24:53 Uploaded with IpBike
02:25:20 84.4 km 34.8 km/h 136 bpm 157 W 84,385km con 39m scalati in 2:25:19 Uploaded with IpBike
02:22:14 73.51 km 31 km/h 129 bpm 146 W 73,501km con 34m scalati in 2:22:13 Uploaded with IpBike
03:33:12 133.07 km 37.5 km/h 128 bpm 141 W 133,059km con 62m scalati in 3:33:11 Uploaded with IpBike
04:18:09 144.3 km 33.8 km/h 145 bpm 163 W 144,291km con 79m scalati in 4:18:08 Uploaded with IpBike
02:41:43 93.33 km 34.6 km/h 132 bpm 156 W 93,315km con 71m scalati in 2:41:42 Uploaded with IpBike
03:26:35 107.1 km 31.1 km/h 153 bpm 165 W  
03:26:35 107.1 km 31.1 km/h 153 bpm 165 W 107,055km con 44m scalati in 3:26:29 Uploaded with IpBike
02:26:49 73.11 km 29.9 km/h 137 bpm 148 W 73,098km con 46m scalati in 2:26:48 Uploaded with IpBike
02:30:42 81.87 km 32.6 km/h 130 bpm 143 W 81,866km con 85m scalati in 2:30:41 Uploaded with IpBike
03:31:28 125.81 km 35.7 km/h 150 bpm 158 W 125,799km con 65m scalati in 3:31:27 Uploaded with IpBike
02:26:27 76.63 km 31.4 km/h 148 bpm 165 W 76,619km con 60m scalati in 2:26:26 Uploaded with IpBike
02:24:08 83.34 km 34.7 km/h 139 bpm 162 W 83,321km con 31m scalati in 2:24:06 Uploaded with IpBike
01:45:57 52.3 km 29.6 km/h 151 bpm 164 W 52,304km con 33m scalati in 1:45:57 Uploaded with IpBike
02:20:36 75.24 km 32.1 km/h 126 bpm 142 W 75,221km con 47m scalati in 2:20:35 Uploaded with IpBike
02:28:43 86.36 km 34.8 km/h 155 bpm 173 W 86,347km con 50m scalati in 2:28:42 Uploaded with IpBike
02:18:46 68.33 km 29.5 km/h 137 bpm 145 W 68,321km con 37m scalati in 2:18:45 Uploaded with IpBike
02:48:39 82.25 km 29.3 km/h 159 bpm 158 W 82,245km con 40m scalati in 2:48:38 Uploaded with IpBike
05:53:34 150.1 km 33.8 km/h 137 bpm 158 W 150,098km con 662m scalati in 4:26:22 Uploaded with IpBike
02:23:33 70.19 km 30.9 km/h 126 bpm 135 W 70,177km con 16m scalati in 2:23:32 Uploaded with IpBike
02:18:16 69.7 km 30.2 km/h 151 bpm 163 W 69,687km con 45m scalati in 2:18:15 Uploaded with IpBike
02:21:47 85.27 km 36.4 km/h 140 bpm 141 W 85,253km con 27m scalati in 2:21:46 Uploaded with IpBike
01:35:48 58.13 km 36.4 km/h 151 bpm 156 W 58,115km con 20m scalati in 1:35:47 Uploaded with IpBike
03:41:15 122.86 km 33.3 km/h 155 bpm 165 W 122,852km con 66m scalati in 3:41:14 Uploaded with IpBike
00:40:25 17.88 km 27 km/h 102 bpm 92 W 17,875km con 16m scalati in 0:39:04 Uploaded with IpBike
02:54:14 114.72 km 39.5 km/h 155 bpm 163 W 114,707km con 90m scalati in 2:54:13 Uploaded with IpBike
00:49:54 32.25 km 38.8 km/h 144 bpm 159 W 32,238km con 25m scalati in 0:49:53 Uploaded with IpBike
02:04:32 68.3 km 33 km/h 122 bpm 123 W 68,298km con 26m scalati in 2:04:32 Uploaded with IpBike
02:30:37 91.46 km 36.5 km/h 146 bpm 171 W 91,448km con 53m scalati in 2:30:36 Uploaded with IpBike