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Letzten 28 Tage

Trainingseinheiten: 23 115 % /
Zeit: 60.75 Std. 84 % \
Kilometer: 1618.23 km 94 % \
Höhenmeter: 7317 m 52 % \
Kalorienverbrauch: 40714 kCal 101 % /

KW 17, 2017

Trainingseinheiten: 4
Zeit: 14.45 Std.
Kilometer: 365.47 km
Höhenmeter: 2379 m
Kalorienverbrauch: 12570 kCal

2017

Trainingseinheiten: 23
Zeit: 60.75 Std.
Kilometer: 1618.23 km
Höhenmeter: 7317 m
Kalorienverbrauch: 40714 kCal

2017

Trainingseinheiten: 93
Zeit: 272.54 Std.
Kilometer: 6497.89 km
Höhenmeter: 34295 m
Kalorienverbrauch: 152444 kCal

Gesamt

Trainingseinheiten: 381
Zeit: 1099.10 Std.
Kilometer: 27376.94 km
Höhenmeter: 160627 m
Kalorienverbrauch: 698450 kCal

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Trainingstagebuch von rapasave Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:35:50 62.19 km 38.9 km/h 129 bpm   Spinning 130 rpm Uploaded with IpBike
02:00:50 58.58 km 29.3 km/h 145 bpm 173 W 58,581km con 247m scalati in 2:00:04 Uploaded with IpBike
02:03:13 58.43 km 28.7 km/h 141 bpm 171 W 58,426km con 276m scalati in 2:01:57 Uploaded with IpBike
08:47:26 186.27 km 26.3 km/h 138 bpm 159 W Giro improvvisato com Andrea e Vince Uploaded with IpBike
02:25:29 68.53 km 28.6 km/h 147 bpm 172 W 68,518km con 273m scalati in 2:22:49 Uploaded with IpBike
03:11:22 85.26 km 27.7 km/h 149 bpm 161 W Che tristezza!!! Uploaded with IpBike
02:21:36 63.53 km 27.2 km/h 141 bpm 164 W Freddo e vento Uploaded with IpBike
02:12:43 61.12 km 27.8 km/h 133 bpm 151 W Scarico Uploaded with IpBike
03:25:52 94.50 km 28.2 km/h 144 bpm 172 W Freddo!!!!! Uploaded with IpBike
03:25:14 83.35 km 27.2 km/h 134 bpm 155 W Tacchetta dx rotta Uploaded with IpBike
03:01:17 87.20 km 29.2 km/h 149 bpm 175 W 87,193km con 375m scalati in 2:54:40 Uploaded with IpBike
02:06:06 60.93 km 29.5 km/h 145 bpm 173 W 60,931km con 271m scalati in 2:03:52 Uploaded with IpBike
02:01:26 60.89 km 30.2 km/h   177 W 60,893km con 339m scalati in 2:01:01 Uploaded with IpBike
02:19:43 66.59 km 28.7 km/h 142 bpm 163 W Luna piena Uploaded with IpBike
02:03:56 57.13 km 27.8 km/h 146 bpm 167 W 57,138km con 398m scalati in 2:03:14 Uploaded with IpBike
02:01:31 56.57 km 28.0 km/h 135 bpm 151 W 56,576km con 288m scalati in 2:01:07 Uploaded with IpBike
02:15:25 61.57 km 28.4 km/h 150 bpm 154 W Giretto con Aldo Uploaded with IpBike
02:08:14 58.07 km 28.0 km/h 138 bpm 158 W Fresco.....3 gradi in campagna Uploaded with IpBike
02:00:25 52.99 km 26.5 km/h 141 bpm 157 W 52,987km con 275m scalati in 1:59:45 Uploaded with IpBike
02:04:13 55.21 km 27.0 km/h 140 bpm 154 W Post dentista Uploaded with IpBike
01:55:08 52.77 km 28.1 km/h 139 bpm 158 W 52,773km con 254m scalati in 1:52:25 Uploaded with IpBike
02:03:56 56.11 km 27.3 km/h 135 bpm 144 W Scarico..... Uploaded with IpBike
03:13:59 70.44 km 27.9 km/h 127 bpm 129 W Scarico post notturna Uploaded with IpBike
22:47:29 436.06 km 21.2 km/h 126 bpm 117 W  
02:11:39 61.45 km 28.2 km/h 138 bpm 162 W Sgambata pre notturna Uploaded with IpBike
02:18:52 60.15 km 26.1 km/h 151 bpm 171 W 60,158km con 690m scalati in 2:18:07 Uploaded with IpBike
02:01:20 57.62 km 28.7 km/h 149 bpm 170 W 57,624km con 314m scalati in 2:00:23 Uploaded with IpBike
02:08:06 54.90 km 26.3 km/h 138 bpm 144 W 54,898km con 234m scalati in 2:05:20 Uploaded with IpBike
02:07:34 59.56 km 28.4 km/h 150 bpm 177 W Specifica week 3 Uploaded with IpBike
02:03:10 61.20 km 29.9 km/h 146 bpm 170 W Scarico Uploaded with IpBike
02:09:00 60.40 km 28.2 km/h 154 bpm 180 W Specifica week 3 Uploaded with IpBike
02:00:26 56.71 km 28.4 km/h 142 bpm 162 W 56,718km con 281m scalati in 1:59:59 Uploaded with IpBike
02:27:31 70.86 km 28.9 km/h 143 bpm 157 W 70,862km con 364m scalati in 2:27:00 Uploaded with IpBike
05:42:52 135.18 km 25.3 km/h 145 bpm 154 W Val di non con Angelo Uploaded with IpBike
02:10:30 60.96 km 28.5 km/h 144 bpm 170 W 60,963km con 308m scalati in 2:08:19 Uploaded with IpBike
02:14:28 60.99 km 28.0 km/h 158 bpm 183 W Cornaiano e bellavista Uploaded with IpBike
02:00:48 56.71 km 28.4 km/h 146 bpm 170 W 56.714km con 303m scalati in 1:59:56 Uploaded with IpBike
01:28:01 41.80 km 28.8 km/h 146 bpm 177 W Uploaded with IpBike
02:08:09 57.89 km 27.5 km/h 142 bpm 159 W Scarico Uploaded with IpBike
05:06:30 103.13 km 23.3 km/h 154 bpm 172 W Mendola Palade con Stefano Chris Lorenzo e Daniele Upload...