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Letzten 28 Tage

Trainingseinheiten: 23 95 % \
Zeit: 49.26 Std. 63 % \
Kilometer: 1303.92 km 86 % \
Höhenmeter: 5271 m 100 % /
Kalorienverbrauch: 28829 kCal 84 % \

KW 08, 2017

Trainingseinheiten: 2
Zeit: 4.06 Std.
Kilometer: 112.85 km
Höhenmeter: 758 m
Kalorienverbrauch: 2751 kCal

2017

Trainingseinheiten: 19
Zeit: 39.23 Std.
Kilometer: 1030.74 km
Höhenmeter: 4481 m
Kalorienverbrauch: 22549 kCal

2017

Trainingseinheiten: 44
Zeit: 118.40 Std.
Kilometer: 2603.82 km
Höhenmeter: 9904 m
Kalorienverbrauch: 58833 kCal

Gesamt

Trainingseinheiten: 332
Zeit: 944.96 Std.
Kilometer: 23482.87 km
Höhenmeter: 136236 m
Kalorienverbrauch: 604839 kCal

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Trainingstagebuch von rapasave Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
02:13:16 61.53 km 27.7 km/h 147 bpm 180 W Specifica week 3.....test nuove rotelle Uploaded with IpBike
01:50:35 51.32 km 27.9 km/h 135 bpm 163 W 51.324km con 329m scalati in 1:50:35 Uploaded with IpBike
02:22:05 63.84 km 28.2 km/h 141 bpm 174 W Giretto al medio.... Uploaded with IpBike
05:31:54 131.92 km 27.3 km/h 128 bpm 152 W Medio con vince e Sandro. ...Marlengo e fiandre Uploaded ...
01:50:33 52.53 km 28.5 km/h 144 bpm 173 W Scsrico Uploaded with IpBike
02:06:14 58.24 km 27.7 km/h 151 bpm 170 W Specifica week 2 Uploaded with IpBike
01:06:52 19.91 km 20.2 km/h 104 bpm 88 W Giro interrotto Uploaded with IpBike
01:44:15 45.22 km 27.1 km/h 130 bpm 153 W Scarico Uploaded with IpBike
04:20:45 109.90 km 27.6 km/h 133 bpm 147 W Giretto con vince e andrea Uploaded with IpBike
02:06:18 56.68 km 27.8 km/h 146 bpm 164 W 56.683km con 389m scalati in 2:02:12 Uploaded with IpBike
02:00:07 56.13 km 28.6 km/h 143 bpm 41 W BEPRO scarichi Uploaded with IpBike
02:06:12 58.87 km 28.7 km/h 143 bpm 168 W Giretto in notturna Uploaded with IpBike
02:04:59 58.04 km 29.0 km/h 138 bpm 167 W Scarico.....aggiornamento firmware Bepro Uploaded with Ip...
02:01:21 53.80 km 26.7 km/h 150 bpm 177 W Specifica wk 1 Uploaded with IpBike
02:48:57 55.58 km 26.2 km/h 125 bpm 119 W 55.580km con 188m scalati in 2:07:36 Uploaded with IpBike
00:36:02 21.17 km 36.4 km/h 134 bpm   Spinbike riparata Uploaded with IpBike
00:26:20 14.68 km 33.7 km/h 133 bpm   Spinbike catena saltata ancora Uploaded with IpBike
01:16:09 44.90 km 35.7 km/h 132 bpm   Spinbike rotta Uploaded with IpBike
00:41:34 16.48 km 34.9 km/h 126 bpm   Test scarpe da spinning Uploaded with IpBike
02:09:05 59.88 km 28.4 km/h 145 bpm 171 W Scarico Uploaded with IpBike
02:00:36 63.42 km 31.6 km/h 140 bpm   Specifica spinbke week 1 Uploaded with IpBike
02:14:44 60.53 km 27.4 km/h 138 bpm 162 W 60.536km con 217m scalati in 2:12:42 Uploaded with IpBike
03:36:54 89.35 km 25.6 km/h 144 bpm 143 W 89.358km con 611m scalati in 3:22:23 Uploaded with IpBike
01:31:03 61.76 km 40.9 km/h 102 bpm   Scarico su spinbike 134rpm Uploaded with IpBike
02:15:10 59.65 km 27.8 km/h 136 bpm 155 W Scarico test nuove scarpe invernali Uploaded with IpBike
02:00:53 72.21 km 36.0 km/h 140 bpm   Scarico su spinbike 120rpm Uploaded with IpBike
02:54:16 79.87 km 27.9 km/h 152 bpm 172 W Primo test ftp...Cannato Uploaded with IpBike
02:07:01 75.16 km 35.7 km/h 137 bpm   Scarico su spinbike Uploaded with IpBike
02:20:34 70.81 km 30.4 km/h 143 bpm   Potenziamento progressioni twin Force su spinbike Uploade...
01:39:28 41.70 km 25.6 km/h 132 bpm 164 W Test pedal Bepro Uploaded with IpBike
25:49:04 49.27 km 1.9 km/h 77 bpm   Giretto di scarico....tutto da rifare Uploaded with IpBike
02:02:57 61.78 km 30.4 km/h 143 bpm   Progressioni twin Force su spinbikeq Uploaded with IpBike
02:25:08 64.95 km 28.1 km/h 134 bpm 140 W Scarico con Angelo Uploaded with IpBike
02:02:03 60.27 km 29.8 km/h 147 bpm   60.285km con 0m scalati in 2:02:04 Uploaded with IpBike
02:09:51 61.72 km 30.0 km/h 143 bpm   Potenziamento progressioni twin Force Uploaded with IpBike
01:18:00 45.41 km 36.1 km/h 124 bpm   Spinbike 120rpm scarico Uploaded with IpBike
02:06:23 62.17 km 29.8 km/h 147 bpm   Potenziamento progressioni twin Force x 4 su spinbike Upl...
03:27:15 98.45 km 29.1 km/h 139 bpm 155 W Giretto con Davide e Andrea...freddo sopportabile Upload...
02:07:06 49.96 km 24.4 km/h 150 bpm 163 W Progressioni twin Force 4X Montagna con vento Uploaded wi...
01:54:38 48.66 km 26.4 km/h 131 bpm 129 W Nevischio e vento fortissimo Uploaded with IpBike