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Letzten 28 Tage

Trainingseinheiten: 17 68 % \
Zeit: 44.57 Std. 73 % \
Kilometer: 1156.59 km 72 % \
Höhenmeter: 8330 m 113 % /
Kalorienverbrauch: 27586 kCal 76 % \

KW 12, 2017

Trainingseinheiten: 4
Zeit: 8.34 Std.
Kilometer: 237.87 km
Höhenmeter: 1452 m
Kalorienverbrauch: 5623 kCal

2017

Trainingseinheiten: 16
Zeit: 42.40 Std.
Kilometer: 1103.77 km
Höhenmeter: 8136 m
Kalorienverbrauch: 26424 kCal

2017

Trainingseinheiten: 65
Zeit: 180.34 Std.
Kilometer: 4209.48 km
Höhenmeter: 20936 m
Kalorienverbrauch: 96863 kCal

Gesamt

Trainingseinheiten: 353
Zeit: 1006.90 Std.
Kilometer: 25088.53 km
Höhenmeter: 147268 m
Kalorienverbrauch: 642869 kCal

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Trainingstagebuch von rapasave Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
02:07:34 59.56 km 28.4 km/h 150 bpm 177 W Specifica week 3 Uploaded with IpBike
02:03:10 61.20 km 29.9 km/h 146 bpm 170 W Scarico Uploaded with IpBike
02:09:00 60.40 km 28.2 km/h 154 bpm 180 W Specifica week 3 Uploaded with IpBike
02:00:26 56.71 km 28.4 km/h 142 bpm 162 W 56,718km con 281m scalati in 1:59:59 Uploaded with IpBike
02:27:31 70.86 km 28.9 km/h 143 bpm 157 W 70,862km con 364m scalati in 2:27:00 Uploaded with IpBike
05:42:52 135.18 km 25.3 km/h 145 bpm 154 W Val di non con Angelo Uploaded with IpBike
02:10:30 60.96 km 28.5 km/h 144 bpm 170 W 60,963km con 308m scalati in 2:08:19 Uploaded with IpBike
02:14:28 60.99 km 28.0 km/h 158 bpm 183 W Cornaiano e bellavista Uploaded with IpBike
02:00:48 56.71 km 28.4 km/h 146 bpm 170 W 56.714km con 303m scalati in 1:59:56 Uploaded with IpBike
01:28:01 41.80 km 28.8 km/h 146 bpm 177 W Uploaded with IpBike
02:08:09 57.89 km 27.5 km/h 142 bpm 159 W Scarico Uploaded with IpBike
05:06:30 103.13 km 23.3 km/h 154 bpm 172 W Mendola Palade con Stefano Chris Lorenzo e Daniele Upload...
02:33:10 64.46 km 26.7 km/h 137 bpm 166 W Cambio catena manutenzione ordinaria Uploaded with IpBike
01:55:01 51.36 km 27.3 km/h 129 bpm   Pre trasferta teutonica Uploaded with IpBike
04:16:40 108.16 km 26.1 km/h 143 bpm 167 W Giretto con san lugano Uploaded with IpBike
01:59:19 54.40 km 27.4 km/h 144 bpm 166 W 54.393km con 425m scalati in 1:56:56 Uploaded with IpBike
02:10:14 52.82 km 26.5 km/h 129 bpm 145 W Scarico Z2 Uploaded with IpBike
09:43:44 244.72 km 27.6 km/h 147 bpm 164 W Bolzano Marlengo Passo Resia and back Uploaded with IpBike
03:33:53 92.28 km 27.4 km/h 137 bpm 159 W Scarico ore lungo Uploaded with IpBike
02:01:58 55.81 km 27.6 km/h 148 bpm 168 W 55.818km con 413m scalati in 2:01:30 Uploaded with IpBike
02:02:53 56.26 km 27.9 km/h   166 W Scsrico. ...no data cardio Uploaded with IpBike
02:13:16 61.53 km 27.7 km/h 147 bpm 180 W Specifica week 3.....test nuove rotelle Uploaded with IpBike
01:50:35 51.32 km 27.9 km/h 135 bpm 163 W 51.324km con 329m scalati in 1:50:35 Uploaded with IpBike
02:22:05 63.84 km 28.2 km/h 141 bpm 174 W Giretto al medio.... Uploaded with IpBike
05:31:54 131.92 km 27.3 km/h 128 bpm 152 W Medio con vince e Sandro. ...Marlengo e fiandre Uploaded ...
01:50:33 52.53 km 28.5 km/h 144 bpm 173 W Scsrico Uploaded with IpBike
02:06:14 58.24 km 27.7 km/h 151 bpm 170 W Specifica week 2 Uploaded with IpBike
01:06:52 19.91 km 20.2 km/h 104 bpm 88 W Giro interrotto Uploaded with IpBike
01:44:15 45.22 km 27.1 km/h 130 bpm 153 W Scarico Uploaded with IpBike
04:20:45 109.90 km 27.6 km/h 133 bpm 147 W Giretto con vince e andrea Uploaded with IpBike
02:06:18 56.68 km 27.8 km/h 146 bpm 164 W 56.683km con 389m scalati in 2:02:12 Uploaded with IpBike
02:00:07 56.13 km 28.6 km/h 143 bpm 41 W BEPRO scarichi Uploaded with IpBike
02:06:12 58.87 km 28.7 km/h 143 bpm 168 W Giretto in notturna Uploaded with IpBike
02:04:59 58.04 km 29.0 km/h 138 bpm 167 W Scarico.....aggiornamento firmware Bepro Uploaded with Ip...
02:01:21 53.80 km 26.7 km/h 150 bpm 177 W Specifica wk 1 Uploaded with IpBike
02:48:57 55.58 km 26.2 km/h 125 bpm 119 W 55.580km con 188m scalati in 2:07:36 Uploaded with IpBike
00:36:02 21.17 km 36.4 km/h 134 bpm   Spinbike riparata Uploaded with IpBike
00:26:20 14.68 km 33.7 km/h 133 bpm   Spinbike catena saltata ancora Uploaded with IpBike
01:16:09 44.90 km 35.7 km/h 132 bpm   Spinbike rotta Uploaded with IpBike
00:41:34 16.48 km 34.9 km/h 126 bpm   Test scarpe da spinning Uploaded with IpBike