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Letzten 28 Tage

Trainingseinheiten: 20 100 % -
Zeit: 68.59 Std. 149 % /
Kilometer: 1598.69 km 140 % /
Höhenmeter: 15573 m 227 % /
Kalorienverbrauch: 37462 kCal 141 % /

KW 29, 2018

Trainingseinheiten: 1
Zeit: 2.17 Std.
Kilometer: 62.76 km
Höhenmeter: 221 m
Kalorienverbrauch: 1257 kCal

2018

Trainingseinheiten: 14
Zeit: 43.24 Std.
Kilometer: 1023.94 km
Höhenmeter: 9778 m
Kalorienverbrauch: 23844 kCal

2018

Trainingseinheiten: 151
Zeit: 434.90 Std.
Kilometer: 10483.01 km
Höhenmeter: 44484 m
Kalorienverbrauch: 259416 kCal

Gesamt

Trainingseinheiten: 707
Zeit: 2255.07 Std.
Kilometer: 54386.54 km
Höhenmeter: 306463 m
Kalorienverbrauch: 1368909 kCal

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Trainingstagebuch von rapasave Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
02:10:10 62.76 km 29.2 km/h 139 bpm 150 W 62,756km con 282m scalati in 2:08:57 Uploaded with IpBike
03:17:56 78.60 km 25.5 km/h 152 bpm 171 W 78,592km con 1167m scalati in 3:04:25 Uploaded with IpBike
01:55:19 51.78 km 28.0 km/h 130 bpm 138 W 51,769km con 178m scalati in 1:50:44 Uploaded with IpBike
02:01:39 58.07 km 28.8 km/h 135 bpm 147 W 58,061km con 271m scalati in 2:01:08 Uploaded with IpBike
02:03:05 53.90 km 27.1 km/h 121 bpm 121 W 53,898km con 199m scalati in 1:59:19 Uploaded with IpBike
02:11:52 62.55 km 28.9 km/h 136 bpm 166 W 62,548km con 210m scalati in 2:09:41 Uploaded with IpBike
13:32:04 231.84 km 20.0 km/h 148 bpm 146 W Passo Costalunga Passo Fedaia Forcella Staulanza Passo Du...
02:17:10 63.49 km 28.4 km/h 137 bpm 155 W 63,483km con 204m scalati in 2:13:54 Uploaded with IpBike
02:30:23 71.37 km 29.2 km/h 143 bpm 156 W 71,364km con 304m scalati in 2:26:43 Uploaded with IpBike
02:28:59 51.09 km 21.1 km/h 151 bpm 177 W Trodena Uploaded with IpBike
02:19:55 68.68 km 29.7 km/h 143 bpm 139 W 68,674km con 280m scalati in 2:18:36 Uploaded with IpBike
02:02:15 47.51 km 23.6 km/h 149 bpm 169 W 47,504km con 857m scalati in 1:58:34 Uploaded with IpBike
02:19:49 67.47 km 29.0 km/h 138 bpm 143 W 67,462km con 223m scalati in 2:19:24 Uploaded with IpBike
02:03:34 54.83 km 26.9 km/h 97 bpm 135 W 54,833km con 207m scalati in 2:02:25 Uploaded with IpBike
08:38:35 170.03 km 22.3 km/h 153 bpm 141 W 170,028km con 2784m scalati in 7:37:42 Uploaded with IpBike
02:24:42 69.48 km 28.8 km/h 145 bpm 172 W 69,474km con 262m scalati in 2:24:35 Uploaded with IpBike
02:01:17 55.59 km 27.9 km/h 135 bpm 171 W 55,587km con 192m scalati in 1:59:29 Uploaded with IpBike
08:19:15 168.69 km 23.1 km/h 147 bpm 152 W 168,682km con 2422m scalati in 7:14:53 Uploaded with IpBike
02:14:41 66.33 km 29.6 km/h 148 bpm 152 W 66,334km con 261m scalati in 2:14:12 Uploaded with IpBike
01:43:02 44.63 km 27.2 km/h 150 bpm 133 W 44,621km con 331m scalati in 1:38:18 Uploaded with IpBike
02:11:05 59.01 km 28.0 km/h 129 bpm 162 W 58,999km con 221m scalati in 2:06:07 Uploaded with IpBike
02:11:38 61.04 km 28.5 km/h 136 bpm 150 W 61,036km con 213m scalati in 2:08:16 Uploaded with IpBike
01:34:39 45.31 km 29.0 km/h 148 bpm 161 W 45,297km con 154m scalati in 1:33:43 Uploaded with IpBike
02:19:01 50.22 km 22.6 km/h 148 bpm 175 W 50,213km con 876m scalati in 2:13:07 Uploaded with IpBike
05:20:32 96.12 km 20.6 km/h 144 bpm 128 W 96,112km con 1507m scalati in 4:28:58 Uploaded with IpBike
01:05:37 12.69 km 13.5 km/h 113 bpm   12,691km con 118m scalati in 0:55:50 Uploaded with IpBike
02:42:11 72.42 km 28.4 km/h 141 bpm 163 W 72,420km con 277m scalati in 2:33:36 Uploaded with IpBike
02:14:18 67.15 km 30.1 km/h 148 bpm 180 W 67,147km con 140m scalati in 2:13:56 Uploaded with IpBike
02:07:15 54.47 km 26.9 km/h 131 bpm 155 W 54,465km con 242m scalati in 1:59:15 Uploaded with IpBike
02:04:51 56.81 km 28.0 km/h 100 bpm 154 W 56,811km con 243m scalati in 2:01:35 Uploaded with IpBike
01:07:38 10.29 km 13.7 km/h 94 bpm   10,291km con 75m scalati in 0:45:45 Uploaded with IpBike
04:31:16 107.16 km 25.1 km/h 142 bpm 159 W 107,157km con 1068m scalati in 4:08:26 Uploaded with IpBike
02:21:59 71.20 km 30.5 km/h 144 bpm 154 W 71,204km con 167m scalati in 2:20:03 Uploaded with IpBike
00:18:21 7.67 km 25.1 km/h 117 bpm   7,673km con 34m scalati in 0:18:21 Uploaded with IpBike
02:00:25 52.82 km 26.9 km/h 120 bpm 149 W 52,823km con 205m scalati in 1:57:41 Uploaded with IpBike
01:32:39 37.97 km 26.5 km/h 134 bpm 175 W 37,974km con 304m scalati in 1:25:46 Uploaded with IpBike
02:24:41 67.32 km 28.7 km/h 138 bpm 177 W 67,309km con 239m scalati in 2:20:29 Uploaded with IpBike
03:24:07 96.54 km 29.8 km/h 145 bpm 184 W 96,531km con 554m scalati in 3:14:09 Uploaded with IpBike
02:17:20 54.69 km 25.1 km/h 154 bpm 198 W 54,688km con 921m scalati in 2:10:29 Uploaded with IpBike
02:05:03 56.44 km 27.9 km/h 134 bpm 161 W 56,441km con 243m scalati in 2:01:03 Uploaded with IpBike