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Letzten 28 Tage

Trainingseinheiten: 22 84 % \
Zeit: 84.11 Std. 101 % /
Kilometer: 1681.15 km 76 % \
Höhenmeter: 15529 m 192 % /
Kalorienverbrauch: 41197 kCal 88 % \

KW 21, 2018

Trainingseinheiten: 3
Zeit: 7.77 Std.
Kilometer: 207.67 km
Höhenmeter: 1540 m
Kalorienverbrauch: 5257 kCal

2018

Trainingseinheiten: 20
Zeit: 74.43 Std.
Kilometer: 1474.09 km
Höhenmeter: 12814 m
Kalorienverbrauch: 35846 kCal

2018

Trainingseinheiten: 114
Zeit: 328.18 Std.
Kilometer: 7954.65 km
Höhenmeter: 23620 m
Kalorienverbrauch: 200695 kCal

Gesamt

Trainingseinheiten: 670
Zeit: 2148.35 Std.
Kilometer: 51858.18 km
Höhenmeter: 285599 m
Kalorienverbrauch: 1310188 kCal

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Trainingstagebuch von rapasave Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
03:24:07 96.54 km 29.8 km/h 145 bpm 184 W 96,531km con 554m scalati in 3:14:09 Uploaded with IpBike
02:17:20 54.69 km 25.1 km/h 154 bpm 198 W 54,688km con 921m scalati in 2:10:29 Uploaded with IpBike
02:05:03 56.44 km 27.9 km/h 134 bpm 161 W 56,441km con 243m scalati in 2:01:03 Uploaded with IpBike
18:20:14 122.75 km 22.0 km/h 130 bpm 169 W Passo San lugano Passo Manghen e ritorno Uploaded with ...
01:21:53 19.14 km 16.0 km/h 89 bpm   19,137km con 81m scalati in 1:11:52 Uploaded with IpBike
02:31:33 71.38 km 29.1 km/h 138 bpm 183 W 71,379km con 320m scalati in 2:27:10 Uploaded with IpBike
02:12:53 59.80 km 27.5 km/h 130 bpm 174 W 59,797km con 331m scalati in 2:10:25 Uploaded with IpBike
02:03:44 58.68 km 28.7 km/h 136 bpm 193 W 58,670km con 227m scalati in 2:02:26 Uploaded with IpBike
02:09:19 54.34 km 26.7 km/h 141 bpm 201 W 54,337km con 601m scalati in 2:01:55 Uploaded with IpBike
02:05:00 57.12 km 28.6 km/h 131 bpm 105 W 57,120km con 220m scalati in 1:59:36 Uploaded with IpBike
03:10:27 77.07 km 27.0 km/h 127 bpm 144 W 77,067km con 276m scalati in 2:51:26 Uploaded with IpBike
08:10:16 155.79 km 21.8 km/h 149 bpm 170 W Passo Costalunga Passo Sella Passo Gardena Passo Pinei Up...
02:02:00 55.44 km 27.4 km/h 129 bpm 145 W 55,429km con 231m scalati in 2:01:29 Uploaded with IpBike
02:21:15 64.42 km 27.5 km/h 120 bpm 141 W 64,415km con 204m scalati in 2:20:19 Uploaded with IpBike
08:56:51 200.71 km 25.3 km/h 139 bpm 147 W 200,703km con 2305m scalati in 7:52:43 Uploaded with IpBike
02:57:47 56.33 km 20.4 km/h 142 bpm   56,328km con 1030m scalati in 2:45:38 Uploaded with IpBike
02:13:47 60.34 km 27.4 km/h 131 bpm 151 W 60,333km con 228m scalati in 2:12:10 Uploaded with IpBike
02:09:08 57.43 km 26.9 km/h 114 bpm 143 W 57,435km con 222m scalati in 2:07:58 Uploaded with IpBike
00:51:12 11.71 km 14.5 km/h 85 bpm   11,715km con 32m scalati in 0:48:26 Uploaded with IpBike
03:03:21 83.97 km 28.1 km/h 133 bpm 167 W 83,960km con 479m scalati in 2:59:08 Uploaded with IpBike
06:35:22 122.32 km 22.5 km/h 136 bpm 168 W Collepietra Aldini Passo San Lugano Anterrivo con Vince A...
03:05:15 84.74 km 28.1 km/h 127 bpm 155 W 84,741km con 261m scalati in 3:00:36 Uploaded with IpBike
08:06:44 173.80 km 23.9 km/h 137 bpm 155 W 173,796km con 2772m scalati in 7:14:43 Uploaded with IpBike
01:23:36 9.97 km 17.5 km/h 39 bpm   9,975km con 52m scalati in 0:34:19 Uploaded with IpBike
02:17:42 56.69 km 25.7 km/h 115 bpm 141 W 56,682km con 222m scalati in 2:06:57 Uploaded with IpBike
01:16:50 34.29 km 27.8 km/h 119 bpm   Promo giro con mtb acapin Uploaded with IpBike
02:13:42 60.01 km 27.9 km/h 126 bpm 154 W 60,005km con 210m scalati in 2:08:54 Uploaded with IpBike
02:25:24 56.63 km 24.5 km/h 141 bpm 178 W 56,628km con 908m scalati in 2:18:27 Uploaded with IpBike
03:15:25 85.63 km 27.6 km/h 131 bpm 159 W 85,633km con 479m scalati in 3:05:44 Uploaded with IpBike
06:45:43 146.50 km 24.1 km/h 150 bpm 174 W Renon Barbiano pinei con chris Uploaded with IpBike
02:16:42 70.28 km 30.8 km/h 130 bpm 141 W 70,281km con 0m scalati in 2:16:42 Uploaded with IpBike
02:24:30 73.24 km 31.7 km/h 139 bpm 155 W 73,238km con 0m scalati in 2:18:34 Uploaded with IpBike
02:27:08 64.86 km 26.4 km/h 121 bpm 146 W 64,863km con 0m scalati in 2:27:08 Uploaded with IpBike
02:17:48 73.87 km 32.2 km/h 121 bpm 142 W 73,880km con 0m scalati in 2:17:48 Uploaded with IpBike
00:50:18 20.96 km 26.1 km/h 114 bpm 141 W 20,957km con 73m scalati in 0:47:38 Uploaded with IpBike
15:11:46 350.13 km 27.9 km/h 122 bpm 143 W 350,130km con 1517m scalati in 12:28:41 Uploaded with IpBike
02:28:23 83.82 km 33.9 km/h 134 bpm 149 W 83,829km con 0m scalati in 2:28:23 Uploaded with IpBike
02:27:14 76.39 km 31.2 km/h 132 bpm 149 W 76,393km con 0m scalati in 2:22:26 Uploaded with IpBike
02:28:26 65.61 km 26.6 km/h 149 bpm 172 W ADZ WATOPIA 3 STAGE Uploaded with IpBike
02:15:11 73.72 km 32.7 km/h 123 bpm 139 W 73,719km con 0m scalati in 2:15:11 Uploaded with IpBike