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Letzten 28 Tage

Trainingseinheiten: 10 34 % \
Zeit: 39.10 Std. 34 % \
Kilometer: 829.17 km 32 % \
Höhenmeter: 7566 m 27 % \
Kalorienverbrauch: 18158 kCal 30 % \

2018

Trainingseinheiten: 7
Zeit: 31.40 Std.
Kilometer: 686.52 km
Höhenmeter: 7154 m
Kalorienverbrauch: 15674 kCal

2018

Trainingseinheiten: 201
Zeit: 618.70 Std.
Kilometer: 14698.66 km
Höhenmeter: 85374 m
Kalorienverbrauch: 353604 kCal

Gesamt

Trainingseinheiten: 757
Zeit: 2438.87 Std.
Kilometer: 58602.19 km
Höhenmeter: 347353 m
Kalorienverbrauch: 1463097 kCal

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Trainingstagebuch von rapasave Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
02:07:11 61.74 km 30.8 km/h 143 bpm 142 W 61,729km con 123m scalati in 2:00:21 Uploaded with IpBike
02:03:32 57.98 km 28.3 km/h 130 bpm 169 W 57,974km con 225m scalati in 2:02:58 Uploaded with IpBike
02:16:24 57.17 km 25.9 km/h 123 bpm 141 W 57,163km con 201m scalati in 2:12:05 Uploaded with IpBike
18:12:33 331.60 km 21.2 km/h 140 bpm 130 W giro oeztaler da Bronzolo Passo giovo brennero kuhtai pas...
02:11:35 62.82 km 29.1 km/h 136 bpm 163 W 62,815km con 240m scalati in 2:09:28 Uploaded with IpBike
02:13:12 53.33 km 24.6 km/h 152 bpm 170 W passo san lugano Uploaded with IpBike
02:19:31 61.88 km 27.5 km/h 132 bpm 147 W 61,880km con 202m scalati in 2:15:01 Uploaded with IpBike
00:48:56     135 bpm   0,000km con 0m scalati in 0:47:17 Uploaded with IpBike
00:44:52     150 bpm   0,000km con 0m scalati in 0:44:53 Uploaded with IpBike
06:07:50 142.65 km 27.0 km/h 116 bpm 121 W 142,647km con 534m scalati in 5:17:13 Uploaded with IpBike
02:19:02 65.15 km 28.3 km/h 126 bpm 151 W 65,145km con 193m scalati in 2:18:03 Uploaded with IpBike
01:53:17 50.06 km 26.7 km/h 125 bpm 134 W 50,055km con 323m scalati in 1:52:35 Uploaded with IpBike
21:04:49 354.93 km 19.4 km/h 133 bpm 137 W  
02:29:18 69.51 km 28.0 km/h 127 bpm 146 W 69,507km con 198m scalati in 2:28:47 Uploaded with IpBike
02:29:18 69.51 km 28.0 km/h 127 bpm 146 W  
04:12:22 88.71 km 23.3 km/h 149 bpm 169 W 88,707km con 1703m scalati in 3:48:09 Uploaded with IpBike
00:44:26 8.03 km 13.2 km/h 87 bpm   8,035km con 69m scalati in 0:36:52 Uploaded with IpBike
02:26:15 70.69 km 29.2 km/h 131 bpm 161 W 70,694km con 186m scalati in 2:25:08 Uploaded with IpBike
02:26:15 70.69 km 29.2 km/h 131 bpm 161 W  
02:29:53 73.05 km 29.4 km/h 129 bpm 162 W 73,037km con 189m scalati in 2:29:02 Uploaded with IpBike
02:30:04 70.17 km 29.0 km/h 128 bpm 153 W 70,164km con 209m scalati in 2:25:19 Uploaded with IpBike
03:31:19 89.45 km 26.3 km/h 137 bpm 147 W 89,451km con 1015m scalati in 3:23:08 Uploaded with IpBike
03:31:19 89.45 km 26.3 km/h 137 bpm 147 W  
02:59:33 85.56 km 29.1 km/h 131 bpm 169 W 85,553km con 205m scalati in 2:54:32 Uploaded with IpBike
02:14:39 51.60 km 23.8 km/h 141 bpm 164 W 51,590km con 880m scalati in 2:06:47 Uploaded with IpBike
02:24:07 67.11 km 28.1 km/h 129 bpm 177 W 67,103km con 189m scalati in 2:22:59 Uploaded with IpBike
10:10:47 181.43 km 21.8 km/h 140 bpm 133 W giro dei 4 passi Gardena Campolongo pordoi sella con Raph...
02:31:21 58.03 km 23.5 km/h 135 bpm 142 W 58,023km con 899m scalati in 2:25:34 Uploaded with IpBike
02:26:36 70.93 km 29.6 km/h 136 bpm 148 W 70,919km con 199m scalati in 2:23:40 Uploaded with IpBike
02:31:59 75.86 km 30.1 km/h 140 bpm 166 W 75,860km con 235m scalati in 2:31:29 Uploaded with IpBike
02:26:14 55.41 km 23.8 km/h 136 bpm 146 W 55,408km con 882m scalati in 2:19:44 Uploaded with IpBike
02:13:09 61.95 km 28.2 km/h 133 bpm 117 W 61,942km con 214m scalati in 2:11:49 Uploaded with IpBike
08:54:07 178.12 km 22.8 km/h 147 bpm 123 W passo rombo con Manuel oberti Uploaded with IpBike
02:09:47 52.25 km 24.6 km/h 143 bpm 163 W 52,239km con 809m scalati in 2:07:38 Uploaded with IpBike
02:09:47 52.25 km 24.6 km/h 143 bpm 163 W  
01:52:16 50.31 km 27.3 km/h 124 bpm 108 W 50,314km con 186m scalati in 1:50:42 Uploaded with IpBike
02:32:15 65.97 km 26.3 km/h 114 bpm 109 W 65,967km con 252m scalati in 2:30:24 Uploaded with IpBike
02:44:03 75.34 km 28.3 km/h 136 bpm 161 W 75,333km con 287m scalati in 2:39:31 Uploaded with IpBike
10:55:10 233.17 km 24.2 km/h 141 bpm 140 W Passo stelvio e ritorno Uploaded with IpBike
02:18:13 65.31 km 28.7 km/h 131 bpm 44 W 65,314km con 285m scalati in 2:16:16 Uploaded with IpBike