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Letzten 28 Tage

Trainingseinheiten: 25 208 % /
Zeit: 57.41 Std. 228 % /
Kilometer: 1546.41 km 220 % /
Höhenmeter: 5579 m 206 % /
Kalorienverbrauch: 35375 kCal 234 % /

KW 48, 2016

Trainingseinheiten: 7
Zeit: 16.98 Std.
Kilometer: 453.22 km
Höhenmeter: 1374 m
Kalorienverbrauch: 9078 kCal

2016

Trainingseinheiten: 4
Zeit: 10.85 Std.
Kilometer: 288.70 km
Höhenmeter: 826 m
Kalorienverbrauch: 5937 kCal

2016

Trainingseinheiten: 255
Zeit: 747.75 Std.
Kilometer: 18803.28 km
Höhenmeter: 118448 m
Kalorienverbrauch: 501627 kCal

Gesamt

Trainingseinheiten: 257
Zeit: 750.87 Std.
Kilometer: 18880.31 km
Höhenmeter: 118590 m
Kalorienverbrauch: 502279 kCal

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Trainingstagebuch von rapasave Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
03:57:54 112.65 km 29.5 km/h 144 bpm 164 W Fondo 91rpm medie Uploaded with IpBike
02:49:42 68.83 km 28.3 km/h 134 bpm 155 W Fondo 88rpm Uploaded with IpBike
02:00:39 53.81 km 26.8 km/h 148 bpm 131 W Fondo , rpm Uploaded with IpBike
02:02:14 53.41 km 26.4 km/h 147 bpm 129 W Fondo 92rpm Uploaded with IpBike
02:02:50 54.98 km 26.9 km/h 149 bpm 131 W Fondo 91rpm Uploaded with IpBike
02:01:26 53.34 km 26.6 km/h 142 bpm 128 W Fondo 91rpm molto freddo Uploaded with IpBike
02:03:22 56.20 km 27.7 km/h 146 bpm 139 W 56.204km con 237m scalati in 2:01:37 Uploaded with IpBike
03:56:52 105.43 km 28.0 km/h 147 bpm 151 W 105.426km con 506m scalati in 3:45:41 Uploaded with IpBike
02:10:09 74.13 km 35.6 km/h 107 bpm   Fondo 122rpm medie Uploaded with IpBike
02:05:03 56.22 km 27.6 km/h 144 bpm 137 W Fondo 97rpm Uploaded with IpBike
01:53:39 49.53 km 26.8 km/h 135 bpm 132 W Sgambata scarico Uploaded with IpBike
02:00:40 55.08 km 27.6 km/h 144 bpm 137 W Fondo 98rpm Uploaded with IpBike
02:04:06 53.81 km 26.6 km/h 147 bpm 126 W Fondo 99rpm medie Uploaded with IpBike
02:08:21 70.38 km 36.1 km/h 112 bpm   118 RPM Uploaded with IpBike
03:19:50 89.78 km 29.2 km/h 152 bpm 165 W Giretto in agilit� Uploaded with IpBike
01:45:32 62.68 km 35.6 km/h 136 bpm   118 RPM medie Uploaded with IpBike
01:52:57 50.03 km 26.6 km/h 151 bpm 130 W Agilita Uploaded with IpBike
01:51:03 46.41 km 25.7 km/h 143 bpm 121 W Finalmente tornato indietro il mio S5 dall'assistenza Upl...
01:47:18 45.96 km 26.1 km/h     Test nuovi guanti Uploaded with IpBike
01:28:24 36.94 km 25.3 km/h     Gitetto con la luna gigante Uploaded with IpBike
02:39:37 64.41 km 30.1 km/h     64.404km con 810m scalati in 2:09:00 Uploaded with IpBike
03:37:36 80.57 km 28.4 km/h   189 W 80.573km con 999m scalati in 2:47:15 Uploaded with IpBike
02:02:05 53.60 km 26.5 km/h 150 bpm 125 W -6.4gradi!!! Uploaded with IpBike
02:02:05 53.60 km 26.5 km/h 150 bpm 125 W Sei gradi sottozero Uploaded with IpBike
01:41:07 44.63 km 26.8 km/h 149 bpm 130 W Primo giro full winter Uploaded with IpBike
01:32:04 56.32 km 36.7 km/h 130 bpm   Spinbike 122rpm Uploaded with IpBike
02:00:24 55.53 km 28.4 km/h 155 bpm 150 W 55.530km con 247m scalati in 1:57:11 Uploaded with IpBike
02:04:00 56.23 km 27.9 km/h 153 bpm 140 W 56.227km con 209m scalati in 2:01:02 Uploaded with IpBike
01:57:44 55.18 km 28.5 km/h 160 bpm 148 W 55.179km con 252m scalati in 1:56:00 Uploaded with IpBike
02:46:28 61.37 km 23.9 km/h 154 bpm 160 W 194bpm su Steinegger Uploaded with IpBike
02:06:33 57.36 km 28.3 km/h 160 bpm 154 W 57.365km con 312m scalati in 2:01:43 Uploaded with IpBike
02:50:58 75.10 km 26.9 km/h 155 bpm 155 W Giretto nella bassa con Lorenzo....194bpm su cortacxia Up...
02:02:04 58.78 km 29.0 km/h 161 bpm 157 W 16000km Uploaded with IpBike
01:57:01 54.52 km 28.1 km/h 155 bpm 141 W Umidit� 99% Uploaded with IpBike
01:59:44 54.87 km 28.4 km/h 162 bpm 151 W Prina uscita in notturna Uploaded with IpBike
01:27:27 44.54 km 30.6 km/h 164 bpm 186 W The Day after Uploaded with IpBike
02:25:34 71.74 km 30.0 km/h 168 bpm 175 W Dopo 22giorni si ritorna in sella Uploaded with IpBike
02:20:57 54.69 km 24.3 km/h 160 bpm 170 W Passo san lugano Uploaded with IpBike
02:07:25 63.20 km 29.9 km/h 149 bpm 170 W Cambio catena Uploaded with IpBike
01:55:35 56.90 km 29.6 km/h 146 bpm 168 W 56.903km con 244m scalati in 1:55:30 Uploaded with IpBike