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Letzten 28 Tage

Trainingseinheiten: 27 108 % /
Zeit: 91.29 Std. 124 % /
Kilometer: 2241.32 km 122 % /
Höhenmeter: 14589 m 111 % /
Kalorienverbrauch: 51423 kCal 116 % /

KW 26, 2017

Trainingseinheiten: 4
Zeit: 9.00 Std.
Kilometer: 252.87 km
Höhenmeter: 857 m
Kalorienverbrauch: 5335 kCal

2017

Trainingseinheiten: 28
Zeit: 93.58 Std.
Kilometer: 2302.71 km
Höhenmeter: 14776 m
Kalorienverbrauch: 52765 kCal

2017

Trainingseinheiten: 148
Zeit: 442.14 Std.
Kilometer: 10726.13 km
Höhenmeter: 62170 m
Kalorienverbrauch: 256157 kCal

Gesamt

Trainingseinheiten: 436
Zeit: 1268.70 Std.
Kilometer: 31605.18 km
Höhenmeter: 188502 m
Kalorienverbrauch: 802163 kCal

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Trainingstagebuch von rapasave Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
02:08:20 63.35 km 29.9 km/h 143 bpm 178 W 63,350km con 270m scalati in 2:06:51 Uploaded with IpBike
02:13:28 59.59 km 28.1 km/h 135 bpm 181 W Strade bagnate....montagna Uploaded with IpBike
02:09:40 61.68 km 28.7 km/h 132 bpm 161 W 61,679km con 241m scalati in 2:09:03 Uploaded with IpBike
02:28:45 68.25 km 28.4 km/h 129 bpm 102 W Scarico Uploaded with IpBike
08:21:02 158.41 km 21.4 km/h 143 bpm 146 W 158,406km con 2574m scalati in 7:24:35 Uploaded with IpBike
02:09:20 62.22 km 29.7 km/h 137 bpm 174 W 62,223km con 195m scalati in 2:05:39 Uploaded with IpBike
02:28:06 73.33 km 29.8 km/h 138 bpm 168 W Cambio catena cambio guarnitura Uploaded with IpBike
02:27:14 71.69 km 29.2 km/h 134 bpm   Scarico Uploaded with IpBike
02:28:57 62.09 km 25.4 km/h 145 bpm   Auna di sotto Uploaded with IpBike
02:28:20 70.30 km 28.5 km/h 136 bpm   Scarico .... Uploaded with IpBike
09:43:01 221.22 km 27.6 km/h 138 bpm   Andalo passo Ballino riva del Garda Dro sarche Trento bol...
02:42:20 74.75 km 28.7 km/h 137 bpm   74,753km con 323m scalati in 2:35:52 Uploaded with IpBike
02:21:00 68.26 km 29.1 km/h 136 bpm   50x19 cambio che salta Uploaded with IpBike
02:22:17 62.76 km 27.0 km/h 145 bpm   Mezzo renon Uploaded with IpBike
02:09:30 64.02 km 29.8 km/h 135 bpm   64,018km con 267m scalati in 2:08:51 Uploaded with IpBike
02:01:47 58.02 km 28.8 km/h 132 bpm   58,020km con 230m scalati in 2:00:53 Uploaded with IpBike
02:11:56 60.52 km 27.9 km/h 128 bpm   Scarico Uploaded with IpBike
10:35:10 203.57 km 22.5 km/h 148 bpm   Giro dei 4 passi con doppio san lugano Uploaded with IpBike
02:25:42 21.87 km 12.8 km/h 100 bpm   Giretto gelato con Francesco Uploaded with IpBike
01:58:16 55.90 km 28.7 km/h 137 bpm   Giretto con il muletto pre lungo Uploaded with IpBike
02:08:21 55.91 km 27.0 km/h 125 bpm 143 W Visita medico agonistica Uploaded with IpBike
02:14:54 62.23 km 28.4 km/h 127 bpm 162 W 62,227km con 231m scalati in 2:11:28 Uploaded with IpBike
02:07:58 54.79 km 27.8 km/h 125 bpm 162 W 54,797km con 259m scalati in 1:58:31 Uploaded with IpBike
01:31:46 44.17 km 29.2 km/h 137 bpm 170 W 44,165km con 218m scalati in 1:30:36 Uploaded with IpBike
02:51:57 82.42 km 29.9 km/h 143 bpm 165 W 82,425km con 307m scalati in 2:44:58 Uploaded with IpBike
03:17:41 89.97 km 28.3 km/h 130 bpm 146 W Scarico Uploaded with IpBike
09:10:05 210.03 km 26.3 km/h 140 bpm 154 W 1/3 del passo stelvio Uploaded with IpBike
02:17:41 61.39 km 28.3 km/h 131 bpm 154 W 61,393km con 267m scalati in 2:10:11 Uploaded with IpBike
02:16:23 63.27 km 28.6 km/h 131 bpm 155 W Scarico Uploaded with IpBike
02:05:17 60.64 km 29.2 km/h 144 bpm 157 W Scarico Uploaded with IpBike
08:37:08 189.68 km 24.7 km/h 148 bpm 154 W Val martello...caldo fotonico Uploaded with IpBike
02:53:58 80.48 km 29.2 km/h 139 bpm 18 W Bepro scarichi Uploaded with IpBike
02:26:50 71.33 km 29.4 km/h 142 bpm 167 W Scarico Uploaded with IpBike
02:12:14 62.26 km 28.4 km/h 149 bpm 183 W Specifica wk 6 Uploaded with IpBike
02:14:21 63.63 km 28.8 km/h 136 bpm 158 W Scarco Uploaded with IpBike
02:03:30 58.29 km 28.5 km/h 152 bpm 188 W Specifica wk 6 Uploaded with IpBike
02:14:01 40.47 km 18.3 km/h 146 bpm 172 W 65,062km con 324m scalati in 2:12:24 Uploaded with IpBike
04:23:11 123.66 km 30.0 km/h 144 bpm 167 W 123,857km con 472m scalati in 4:06:46 Uploaded with IpBike
02:46:39 42.57 km 16.6 km/h 161 bpm 210 W Passo san lugano aldino malga schoenrast con colazione Up...
02:08:34 60.25 km 28.4 km/h 132 bpm 154 W Scarico... Uploaded with IpBike