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Gesamt

Trainingseinheiten: 1289
Zeit: 1357.51 Std.
Kilometer: 23285.96 km
Höhenmeter: 84924 m
Kalorienverbrauch: 286766 kCal

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Trainingstagebuch von putzger Mann


http://aaronschnyder.wordpress.com
http://hammernutritionch.wordpress.com

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:50:00        
01:15:00        
01:00:00        
00:40:00        
00:20:00        
00:30:00        
00:30:00        
00:20:00        
00:45:00        
01:00:00        
00:20:00        
00:45:00        
01:00:00        
00:30:00        
00:40:00        
00:46:27 7.35 km 9.5 km/h 133 bpm  
00:45:56 8.01 km 10.4 km/h 143 bpm  
01:25:49 39.22 km 27.4 km/h 126 bpm  
00:59:48 30.57 km 30.7 km/h 125 bpm  
00:41:54     117 bpm  
00:30:26 4.25 km 8.4 km/h 115 bpm  
00:57:30 9.11 km 9.5 km/h 132 bpm  
01:33:08 43.36 km 27.9 km/h 126 bpm  
00:40:01     114 bpm  
00:42:27 7.77 km 11.0 km/h 139 bpm  
00:32:58     113 bpm  
01:04:44 30.28 km 28.1 km/h 126 bpm  
00:27:08 5.25 km 11.6 km/h 133 bpm  
00:49:52 8.33 km 10.0 km/h 129 bpm  
01:26:26 38.90 km 27.0 km/h 121 bpm  
00:50:34 6.32 km 7.5 km/h 129 bpm  
00:35:00 6.00 km      
01:30:42 43.26 km 28.6 km/h 128 bpm  
01:30:42 43.26 km 28.6 km/h 128 bpm  
00:42:40 6.54 km 9.2 km/h 127 bpm  
00:43:25 7.64 km 10.5 km/h 143 bpm  
00:39:09 6.78 km 10.4 km/h 128 bpm  
01:20:42 36.10 km 26.8 km/h 129 bpm  
00:48:38 22.22 km 27.4 km/h 121 bpm  
01:08:15 28.39 km 25.0 km/h 119 bpm