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Gesamt

Trainingseinheiten: 71
Zeit: 96.85 Std.
Kilometer: 874.45 km
Höhenmeter: 19448 m
Kalorienverbrauch: 880 kCal

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Trainingstagebuch von pjerjen Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:14:46 12.21 km 9.8 km/h 137 bpm    
01:50:31 16.73 km 9.1 km/h 137 bpm    
00:48:21 10.12 km 12.6 km/h     Dorfsekletä
02:02:03 19.25 km 9.5 km/h 135 bpm   Arbeitsweg
01:20:00 12.20 km 9.2 km/h 139 bpm    
01:51:25 12.54 km 6.8 km/h 133 bpm    
02:13:41 20.20 km 9.1 km/h 143 bpm    
02:06:36 19.01 km 9.0 km/h 135 bpm   Dättlikon -> Oerlikon
01:19:48 12.24 km 9.2 km/h 138 bpm    
00:26:47 4.84 km 10.8 km/h 167 bpm   Crosslauf Wagenbreche
02:08:57 19.02 km 8.8 km/h 134 bpm   Dättlikon -> Oerlikon
01:04:25 8.59 km 8.0 km/h 128 bpm    
00:50:55 7.44 km 8.8 km/h 141 bpm    
01:09:14 9.66 km 8.4 km/h 140 bpm    
01:19:03 9.90 km 7.5 km/h      
00:42:04 6.38 km 9.1 km/h 135 bpm    
02:02:27 19.04 km 9.3 km/h 129 bpm    
01:00:28 9.52 km 9.4 km/h 129 bpm    
01:16:32 12.17 km 9.5 km/h 133 bpm    
02:00:14 19.05 km 9.5 km/h 79 bpm    
01:13:33 11.43 km 9.3 km/h 131 bpm    
02:04:22 19.03 km 9.2 km/h      
01:14:00 12.13 km 9.8 km/h      
01:03:40 10.30 km 9.7 km/h 141 bpm    
01:26:17 7.83 km 5.5 km/h 123 bpm    
01:44:00 15.99 km 9.2 km/h 135 bpm    
01:16:05 11.20 km 8.8 km/h 132 bpm    
02:05:38 19.13 km 9.1 km/h 131 bpm    
00:44:58 7.16 km 9.6 km/h 136 bpm    
02:09:58 19.07 km 8.8 km/h 137 bpm    
00:59:09 10.47 km 10.6 km/h      
01:03:59 9.24 km 8.7 km/h 132 bpm    
01:21:06 11.72 km 8.7 km/h 133 bpm    
02:08:41 19.03 km 8.9 km/h 137 bpm    
01:20:05 12.18 km 9.1 km/h 136 bpm    
02:02:57 19.01 km 9.3 km/h 135 bpm    
01:16:36 12.15 km 9.5 km/h 136 bpm    
00:34:38 5.40 km 9.3 km/h      
02:06:04 19.07 km 9.1 km/h 136 bpm    
01:07:32 9.45 km 8.4 km/h 123 bpm