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Gesamt

Trainingseinheiten: 156
Zeit: 109.62 Std.
Kilometer: 1064.47 km
Höhenmeter: 42035 m
Kalorienverbrauch: 30315 kCal

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Trainingstagebuch von pfiffi76 Frau

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Trainingsbereich
01:25:23 15.00 km 10.5 km/h    
01:21:30 14.50 km 10.7 km/h 179 bpm  
00:50:20 11.25 km 13.4 km/h    
01:00:15 8.72 km 8.7 km/h 159 bpm  
00:54:46 10.02 km 11.0 km/h 176 bpm  
00:56:56 8.96 km 9.4 km/h 166 bpm  
00:59:54 10.04 km 10.1 km/h    
00:46:47 9.30 km 11.9 km/h    
01:11:15 9.88 km 8.3 km/h 174 bpm  
01:29:05 14.98 km 10.1 km/h    
00:57:53 10.01 km 10.4 km/h    
00:50:37 8.83 km 10.5 km/h 168 bpm  
01:09:14 11.47 km 9.9 km/h    
01:09:06 12.02 km 10.4 km/h    
01:18:27 10.00 km   164 bpm  
00:59:25 10.03 km 10.1 km/h    
00:55:29 9.07 km 9.8 km/h    
00:35:01 7.01 km 12.0 km/h 192 bpm  
00:43:25 6.90 km 9.5 km/h    
00:56:45 10.00 km 10.6 km/h 165 bpm  
01:15:04 12.00 km 9.6 km/h 159 bpm  
00:51:37 7.72 km 9.0 km/h 176 bpm  
00:59:00 10.01 km 10.2 km/h 166 bpm  
01:11:43 10.00 km 8.4 km/h 142 bpm  
00:33:22 6.56 km 11.8 km/h    
00:56:53 9.95 km 10.5 km/h    
01:01:20 10.50 km 10.3 km/h    
00:56:32 9.67 km 10.3 km/h 167 bpm  
01:10:28 10.57 km 9.0 km/h 162 bpm  
00:47:05 8.70 km 11.1 km/h    
00:47:50 7.98 km 10.0 km/h    
00:45:02 7.01 km 9.3 km/h    
00:34:39 6.95 km 12.0 km/h    
00:41:05 7.02 km 10.3 km/h    
00:52:16 7.97 km 9.2 km/h    
00:40:54 7.01 km 10.3 km/h    
00:38:11 7.00 km 11.0 km/h    
00:39:53 7.02 km 10.6 km/h    
00:43:03 7.01 km 9.8 km/h    
00:36:59 6.02 km 9.8 km/h