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2016

Trainingseinheiten: 81
Zeit: 179.11 Std.
Kilometer: 4949.97 km
Höhenmeter: 22433 m
Kalorienverbrauch: 211596 kCal

Gesamt

Trainingseinheiten: 751
Zeit: 1542.07 Std.
Kilometer: 41942.45 km
Höhenmeter: 300720 m
Kalorienverbrauch: 1734151 kCal

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Trainingstagebuch von petert Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:02:12 35.75 km 34.5 km/h 136 bpm 215 W  
00:44:22 22.72 km 30.7 km/h 134 bpm 231 W  
00:47:11 26.75 km 34.0 km/h 125 bpm 201 W  
03:01:35 89.17 km 29.5 km/h 137 bpm    
02:37:55 74.67 km 28.4 km/h 144 bpm    
02:45:05 79.56 km 28.9 km/h 148 bpm    
02:07:42 62.01 km 29.1 km/h 149 bpm    
03:25:00 94.12 km 27.6 km/h 139 bpm    
01:21:22 41.38 km 30.5 km/h 145 bpm    
03:14:54 92.50 km 28.5 km/h 139 bpm    
01:33:07 44.98 km 29.0 km/h 145 bpm    
03:26:09 99.09 km 28.8 km/h 150 bpm    
01:32:52 46.82 km 30.2 km/h      
01:40:32 53.63 km 32.0 km/h 146 bpm    
02:45:12 78.42 km 28.5 km/h 137 bpm    
02:22:44 74.17 km 31.2 km/h 140 bpm   Ortstafel Intervalle
03:13:43 93.23 km 28.9 km/h 138 bpm    
02:20:45 74.59 km 31.8 km/h 147 bpm    
02:53:40 65.75 km 22.7 km/h     Famailienausflug
03:35:03 108.53 km 30.3 km/h 143 bpm    
02:49:24 87.32 km 30.9 km/h      
02:56:17 87.23 km 29.7 km/h 137 bpm    
03:10:40 90.51 km 28.5 km/h 145 bpm    
03:44:03 84.91 km 22.7 km/h 112 bpm    
02:55:54 77.00 km 26.3 km/h 128 bpm    
00:58:18 21.30 km 21.9 km/h      
02:27:53 72.71 km 29.5 km/h 138 bpm    
01:40:03 50.30 km 30.2 km/h 146 bpm    
02:35:07 75.27 km 29.1 km/h 142 bpm    
02:43:39 73.91 km 27.1 km/h 140 bpm    
02:13:35 44.86 km 20.1 km/h      
02:02:33 44.86 km 22.0 km/h 92 bpm    
02:07:30 66.13 km 31.1 km/h 149 bpm    
02:23:55 48.68 km 20.3 km/h      
02:47:11 83.59 km 30.0 km/h 142 bpm    
02:59:44 88.04 km 29.4 km/h 144 bpm    
02:23:23 73.75 km 30.9 km/h 145 bpm    
02:32:19 77.16 km 30.4 km/h 139 bpm    
02:22:54 73.33 km 30.8 km/h 143 bpm    
02:31:03 73.40 km 29.2 km/h 149 bpm