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Gesamt

Trainingseinheiten: 2224
Zeit: 2882.98 Std.
Kilometer: 70218.13 km
Höhenmeter: 587867 m
Kalorienverbrauch: 1812028 kCal

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Trainingstagebuch von pesal01 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Strecke
00:10:23 5.00 km 28.9 km/h 67 bpm 33 W Freies Training
01:19:00 42.30 km 32.1 km/h 94 bpm 64 W Freies Training
01:15:18 40.20 km 32.0 km/h 90 bpm 55 W Freies Training
01:10:42 38.40 km 32.6 km/h 85 bpm 61 W Freies Training
01:04:24 35.10 km 32.7 km/h 90 bpm 56 W Freies Training
00:44:36 24.80 km 33.4 km/h 95 bpm 61 W Freies Training
01:21:16 43.00 km 31.8 km/h 100 bpm 74 W Freies Training
01:33:20 50.00 km 32.1 km/h 103 bpm 70 W Freies Training
01:21:12 44.10 km 32.6 km/h 88 bpm 63 W Freies Training
01:19:11 42.10 km 31.9 km/h 97 bpm 64 W Freies Training
01:24:53 47.03 km 33.2 km/h 92 bpm 69 W Freies Training
01:23:17 46.02 km 33.1 km/h 92 bpm 69 W Freies Training
01:25:12 46.30 km 32.6 km/h 95 bpm 69 W Freies Training
01:30:51 50.33 km 33.2 km/h 95 bpm 77 W Freies Training
00:09:40 4.66 km 28.9 km/h 66 bpm 25 W Freies Training
01:22:53 45.20 km 32.7 km/h 92 bpm 65 W Freies Training
01:23:45 45.30 km 32.5 km/h 92 bpm 71 W Freies Training
00:06:18 2.80 km 26.7 km/h 77 bpm 25 W Freies Training
00:31:29 16.10 km 30.7 km/h 86 bpm 53 W Freies Training
00:32:53 17.00 km 31.0 km/h 99 bpm 70 W Freies Training
01:25:11 48.04 km 33.8 km/h 100 bpm 82 W Freies Training
00:11:39 5.47 km 28.2 km/h 114 bpm 25 W Freies Training
00:51:54 20.70 km 23.9 km/h 161 bpm 172 W Freies Training
01:27:52 48.24 km 32.9 km/h 101 bpm 66 W Freies Training
01:27:52 48.24 km 32.9 km/h 101 bpm 66 W Freies Training
01:00:27 33.06 km 32.8 km/h 96 bpm 71 W Freies Training
01:24:39 47.03 km 33.3 km/h 98 bpm 81 W Freies Training
00:52:39 10.60 km 12.1 km/h 161 bpm 186 W  
01:25:23 44.00 km 30.9 km/h 95 bpm 56 W Freies Training
01:05:28 35.00 km 32.1 km/h 89 bpm 60 W Freies Training
01:16:49 13.60 km 10.6 km/h 155 bpm   Freies Training
01:21:49 46.50 km 34.1 km/h 102 bpm 83 W Freies Training
01:25:36 47.10 km 33.0 km/h 93 bpm 69 W Freies Training
01:34:36 52.76 km 33.5 km/h 103 bpm 64 W Freies Training
00:55:39 9.61 km 10.4 km/h 153 bpm   Freies Training
01:13:56 40.10 km 32.5 km/h 94 bpm 75 W Freies Training
01:17:01 13.47 km 10.5 km/h 147 bpm   Freies Training
01:17:41 13.51 km 10.4 km/h 154 bpm   Freies Training
00:49:37 17.60 km 21.3 km/h 158 bpm 187 W  
01:10:50 13.61 km 11.5 km/h 159 bpm   Freies Training