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Gesamt

Trainingseinheiten: 65
Zeit: 59.20 Std.
Kilometer: 586.59 km
Höhenmeter: 8634 m
Kalorienverbrauch:  

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Trainingstagebuch von pelewa Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:10:10 11.05 km 9.4 km/h 158 bpm  
01:09:16 11.22 km 9.7 km/h 153 bpm  
00:19:58 3.11 km 9.4 km/h 161 bpm  
01:08:04 11.49 km 10.1 km/h 149 bpm  
01:20:07 13.19 km 9.9 km/h 152 bpm  
00:22:19 3.91 km 10.5 km/h 154 bpm  
01:15:14 12.21 km 9.7 km/h 150 bpm  
01:05:29 11.08 km 10.2 km/h 149 bpm  
00:48:35 8.37 km 10.3 km/h 153 bpm  
01:10:33 11.35 km 9.7 km/h 152 bpm  
01:02:50 10.06 km 9.6 km/h 152 bpm  
00:49:00 8.34 km 10.2 km/h 149 bpm  
00:56:00 9.23 km 9.9 km/h 156 bpm  
01:13:56 11.92 km 9.7 km/h 145 bpm  
00:48:50 7.91 km 9.7 km/h 154 bpm  
00:42:14 7.07 km 10.0 km/h 152 bpm  
01:06:19 11.16 km 10.1 km/h 148 bpm  
01:00:15 10.18 km 10.1 km/h 147 bpm  
01:47:34 16.98 km 9.5 km/h 155 bpm  
00:59:46 9.67 km 9.7 km/h 152 bpm  
01:35:21 15.09 km 9.5 km/h 150 bpm  
00:30:02 5.09 km 10.2 km/h 154 bpm  
01:01:11 10.02 km 9.8 km/h 153 bpm  
01:24:13 13.22 km 9.4 km/h 154 bpm  
00:25:57 4.26 km 9.9 km/h 150 bpm  
00:55:16 9.11 km 9.9 km/h 158 bpm  
01:08:06 11.33 km 10.0 km/h 153 bpm  
00:50:27 8.30 km 9.9 km/h 155 bpm  
00:22:23 3.59 km 9.6 km/h 144 bpm  
01:01:30 10.21 km 10.0 km/h 157 bpm  
01:02:58 10.17 km 9.7 km/h 160 bpm  
01:08:15 11.22 km 9.9 km/h 148 bpm  
00:48:11 8.05 km 10.0 km/h 158 bpm  
01:04:24 10.61 km 9.9 km/h 158 bpm  
00:50:22 8.07 km 9.6 km/h 154 bpm  
01:03:06 10.25 km 9.8 km/h 155 bpm  
01:00:41 10.24 km 10.1 km/h 158 bpm  
01:00:49 10.25 km 10.1 km/h 160 bpm  
00:55:09 9.14 km 9.9 km/h 156 bpm  
00:51:06 8.65 km 10.2 km/h 157 bpm