Nachricht schicken

Als Motivator hinzufügen


Neu bei Trainingstagebuch.org?

Jetzt registrieren


Letzten 28 Tage

Trainingseinheiten: 1 5 % \
Zeit: 0.67 Std. 2 % \
Kilometer:      
Höhenmeter:      
Kalorienverbrauch:      

2017

Trainingseinheiten: 20
Zeit: 25.14 Std.
Kilometer: 572.56 km
Höhenmeter: 5790 m
Kalorienverbrauch: 12386 kCal

Gesamt

Trainingseinheiten: 1989
Zeit: 3400.10 Std.
Kilometer: 86148.15 km
Höhenmeter: 783214 m
Kalorienverbrauch: 1398712 kCal

Weitersagen

E-Mail

Werbung deaktivieren

Trainingstagebuch von pcejka Mann

XCM (bikemarathon),XCO (cross-country),CX (cyclocross)

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:40:00          
01:03:00 32.42 km 30.9 km/h 104 bpm 148 W Zwift - Watopia
01:15:00          
01:26:29 45.78 km 31.8 km/h 147 bpm 238 W Zwift - Zwift Race, London, UK
01:22:50 41.00 km 29.8 km/h 113 bpm 178 W Zwift - London, UK
01:40:05 50.55 km 30.3 km/h 116 bpm 175 W Zwift - London, UK
01:40:00          
01:41:17 50.20 km 29.7 km/h 109 bpm 160 W Zwift - Watopia
02:41:46 72.87 km 27.0 km/h 133 bpm 202 W Zwift - Watopia
02:02:00 61.02 km 30.0 km/h 126 bpm 181 W Zwift - London, UK
01:15:00          
01:02:42 30.11 km 28.8 km/h 119 bpm 177 W Zwift - London, UK
01:30:22 45.54 km 30.3 km/h 134 bpm 182 W Zwift - Richmond, VA
00:12:37 5.51 km 26.4 km/h 111 bpm 177 W Zwift - Watopia
01:05:00          
01:43:02 50.80 km 29.6 km/h   169 W [21.00-71.80km]
01:55:11 61.83 km 32.2 km/h   195 W RLV AT_Schallaburgrunde
00:30:17 15.00 km 29.8 km/h   214 W [0.00-15.00km]
00:11:03 4.77 km 25.9 km/h   209 W [5.16-9.93km]
00:10:08 5.16 km 30.6 km/h   190 W [0.00-5.16km]
01:21:21 35.00 km 25.8 km/h   225 W RLV GR_Sarti-Ormos
01:23:30 41.00 km 29.5 km/h   174 W [0.00-41.00km]
01:19:05 41.82 km 31.7 km/h   180 W [20.00-61.82km]
01:35:40 50.00 km 31.4 km/h   189 W [0.00-50.00km]
01:03:27 38.08 km 36.0 km/h   176 W [23.00-61.07km]
01:02:59 36.65 km 34.9 km/h   218 W ergo_bike City-Tour Hamburg
01:02:50 35.44 km 33.8 km/h   174 W ergo_bike City-Tour Wien
01:15:00          
02:28:34 64.23 km 25.9 km/h 90 bpm    
03:08:29 80.55 km 25.6 km/h 119 bpm    
01:28:32 40.07 km 27.2 km/h 106 bpm    
02:20:49 66.12 km 28.2 km/h 119 bpm    
02:42:50 75.19 km 27.7 km/h      
02:53:26 85.08 km 29.4 km/h 101 bpm    
02:22:54 62.48 km 26.2 km/h 103 bpm    
02:34:17 50.91 km 19.8 km/h 103 bpm    
01:28:59 31.79 km 21.4 km/h 103 bpm    
00:59:45 26.88 km 27.0 km/h 106 bpm    
00:29:37 18.88 km 38.2 km/h 153 bpm   Casovka Olomouc - Namest na Hane
00:42:27 16.24 km 23.0 km/h 96 bpm