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2018

Trainingseinheiten: 5
Zeit: 4.60 Std.
Kilometer: 38.13 km

Gesamt

Trainingseinheiten: 442
Zeit: 420.46 Std.
Kilometer: 3565.36 km

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Trainingstagebuch von pauldaszebra Mann

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Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:51:00 14.80 km 8.0 km/h   10 - 14,9 km
00:58:03 8.31 km 8.6 km/h   05 - 9,9 km
01:25:00 11.29 km 8.0 km/h   10 - 14,9 km
00:24:43 3.00 km 7.3 km/h   00 - 4,9 km
00:40:00 6.00 km 9.0 km/h   05 - 9,9 km
01:33:00 12.51 km 8.1 km/h   10 - 14,9 km
00:43:11 6.61 km 9.2 km/h   05 - 9,9 km
00:22:36 2.78 km 7.4 km/h   00 - 4,9 km
00:36:00 5.80 km 9.7 km/h   05 - 9,9 km
01:27:00 12.20 km 8.4 km/h   10 - 14,9 km
00:45:38 6.48 km 8.5 km/h   05 - 9,9 km
00:23:06 2.67 km 6.9 km/h   00 - 4,9 km
00:40:20 5.64 km 8.4 km/h   05 - 9,9 km
00:20:20 2.76 km 8.1 km/h   00 - 4,9 km
00:53:33 7.94 km 8.9 km/h   05 - 9,9 km
00:24:00 2.77 km 6.9 km/h   05 - 9,9 km
00:35:00 4.79 km 8.2 km/h   05 - 9,9 km
00:53:50 7.90 km 8.8 km/h   05 - 9,9 km
02:30:09 21.10 km 8.4 km/h   20 - 24,9 km
00:46:00 6.40 km 8.3 km/h   05 - 9,9 km
01:20:00 12.09 km 9.1 km/h   10 - 14,9 km
00:45:00 6.67 km 8.9 km/h   05 - 9,9 km
01:29:57 12.53 km 8.4 km/h   10 - 14,9 km
00:58:00 8.00 km   145 bpm Studio
01:16:17 10.38 km 8.2 km/h   10 - 14,9 km
01:26:00 12.00 km 8.4 km/h 145 bpm Studio
00:55:00 8.00 km 8.7 km/h   Studio
01:25:00 11.30 km 8.0 km/h 145 bpm Studio
01:05:57 10.19 km 9.3 km/h   10 - 14,9 km
01:30:00 11.60 km 7.7 km/h   Studio
00:50:00 7.62 km 9.1 km/h   05 - 9,9 km
01:22:00 11.00 km 8.0 km/h 145 bpm Studio
00:51:00 7.62 km 8.6 km/h   05 - 9,9 km
00:53:00 7.62 km 8.6 km/h   05 - 9,9 km
01:10:00 9.00 km 7.7 km/h   Studio
00:53:00 7.62 km 8.6 km/h   05 - 9,9 km
01:00:00 7.50 km 7.5 km/h   Studio
00:30:00 5.00 km 10.0 km/h   05 - 9,9 km
01:22:04 12.19 km 8.9 km/h   Pulheim
00:53:00 7.62 km 8.6 km/h   05 - 9,9 km