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Gesamt

Trainingseinheiten: 649
Zeit: 1280.39 Std.
Kilometer: 14544.95 km
Höhenmeter: 292517 m
Kalorienverbrauch: 463204 kCal

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Trainingstagebuch von papstpiet Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:56:07 16.08 km 17.2 km/h    
01:46:29 61.35 km 34.6 km/h 157 bpm  
02:25:15 60.54 km 25.0 km/h    
08:10:00 194.25 km 23.8 km/h 145 bpm  
02:30:43 65.33 km 26.0 km/h 141 bpm  
01:11:10 11.37 km 9.6 km/h    
01:55:02 48.54 km 25.3 km/h 139 bpm  
01:05:24 11.21 km 10.3 km/h    
00:48:40 7.93 km 9.8 km/h    
03:48:20 10.86 km 2.8 km/h    
01:03:24 10.59 km 10.0 km/h    
04:03:24 19.37 km 4.8 km/h    
02:18:31        
00:47:53 7.57 km 9.5 km/h    
04:48:55 8.52 km 1.8 km/h    
00:38:34 4.52 km 7.0 km/h    
00:59:44 10.45 km 10.5 km/h    
00:40:41 6.14 km 9.1 km/h    
00:40:41 6.14 km 9.1 km/h    
08:26:30 30.14 km 3.6 km/h    
03:14:54 38.99 km 12.0 km/h    
01:08:38 11.52 km 10.1 km/h 158 bpm  
00:42:01 6.10 km 8.7 km/h 140 bpm  
02:24:24 49.02 km 20.4 km/h    
02:59:05     173 bpm  
00:41:37 6.65 km 9.6 km/h 143 bpm  
01:42:49 57.96 km 33.8 km/h 162 bpm  
01:03:07 10.78 km 10.2 km/h 157 bpm  
01:03:07 10.78 km 10.2 km/h 157 bpm  
00:22:29 2.37 km 6.3 km/h 107 bpm  
00:22:29 2.37 km 6.3 km/h 107 bpm  
01:10:28 11.66 km 9.9 km/h    
01:10:28 11.66 km 9.9 km/h    
02:19:28 68.40 km 29.4 km/h 151 bpm  
06:02:02 134.97 km 22.4 km/h 152 bpm  
00:18:32 3.56 km 11.5 km/h 176 bpm  
02:05:36 60.79 km 29.0 km/h 153 bpm  
00:45:28 7.39 km 9.8 km/h 148 bpm  
01:10:02 12.39 km 10.6 km/h 151 bpm  
01:16:31     144 bpm