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Gesamt

Trainingseinheiten: 60
Zeit: 75.37 Std.
Kilometer: 708.56 km
Höhenmeter:  
Kalorienverbrauch: 63860 kCal

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Trainingstagebuch von panik Mann

Berlin 2014 ist das Ziel!!!
von Jogmap gewechselt.

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:16:02 12.00 km 9.5 km/h    
02:00:00 18.30 km 9.2 km/h    
00:59:12 10.00 km 10.1 km/h    
02:45:00 25.70 km 9.3 km/h    
00:53:50 8.60 km 9.6 km/h    
01:16:50 12.00 km 9.4 km/h    
00:51:10 9.00 km 10.6 km/h    
03:00:00 27.50 km 9.2 km/h    
00:51:00 8.00 km 9.4 km/h    
01:31:57 15.10 km 9.9 km/h    
01:39:11 15.60 km 9.4 km/h    
01:02:10 10.10 km 9.7 km/h    
00:41:00 6.00 km 8.8 km/h    
02:02:10 21.10 km 10.4 km/h    
00:38:57 5.50 km 8.5 km/h    
00:56:45 9.25 km 9.8 km/h    
02:40:00 24.00 km 9.0 km/h    
01:06:05 10.00 km 9.1 km/h    
01:00:00 10.25 km 10.3 km/h    
02:24:05 21.33 km 8.9 km/h    
00:57:10 9.00 km 9.4 km/h    
01:19:10 13.00 km 9.9 km/h    
02:00:00 18.00 km 9.0 km/h    
01:14:15 11.54 km 9.3 km/h    
01:05:15 10.40 km 9.6 km/h    
00:51:54 8.00 km 9.2 km/h   berglauf
01:37:10 14.00 km 8.6 km/h    
00:54:43 10.00 km 11.0 km/h    
00:56:12 8.00 km 8.5 km/h    
01:18:10 12.45 km 9.6 km/h    
02:08:20 20.00 km 9.4 km/h    
01:03:10 10.30 km 9.8 km/h    
01:13:15 12.30 km 10.1 km/h    
01:56:00 17.00 km 8.8 km/h    
01:24:10 13.50 km 9.6 km/h    
01:14:25 12.20 km 9.8 km/h    
01:13:02 10.00 km 8.2 km/h    
01:05:48 11.00 km 10.0 km/h    
00:46:30 8.00 km 10.3 km/h    
01:00:01 8.53 km 8.5 km/h