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Gesamt

Trainingseinheiten: 932
Zeit: 895.53 Std.
Kilometer: 8457.97 km
Höhenmeter: 97880 m
Kalorienverbrauch: 597736 kCal

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Trainingstagebuch von p-mt Mann

Ich habe mich für den Berlin Marathon am 27. September 2015 angemeldet :)

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
02:03:22 11.36 km 6.0 km/h    
01:01:14 5.98 km 6.2 km/h    
00:52:10 7.34 km 8.5 km/h    
01:34:18 16.10 km 10.4 km/h    
03:11:15 26.25 km 8.4 km/h    
01:30:37 16.23 km 10.9 km/h    
01:20:23 12.15 km 9.3 km/h    
00:58:18 9.74 km 10.1 km/h    
01:30:50 16.22 km 10.7 km/h    
01:14:11 12.57 km 10.2 km/h    
01:16:27 12.29 km 10.0 km/h    
02:38:16 25.79 km 10.0 km/h    
00:54:02 7.51 km 8.3 km/h    
02:30:46 25.46 km 10.3 km/h    
00:27:19 5.84 km 12.8 km/h    
00:16:42 2.91 km 10.4 km/h    
00:56:09 9.67 km 10.4 km/h    
00:48:32 4.08 km 8.5 km/h    
02:38:14 21.94 km 8.3 km/h    
01:33:52 16.24 km 10.4 km/h    
01:32:11 14.16 km 10.9 km/h    
01:32:56 16.54 km 10.9 km/h    
01:31:49 16.24 km 10.6 km/h    
01:25:05 11.30 km 10.4 km/h    
01:24:42 14.50 km 11.0 km/h    
01:06:00 11.50 km 10.5 km/h    
01:54:15 14.61 km 7.7 km/h    
01:23:58 12.22 km 8.7 km/h 165 bpm  
01:50:22 21.36 km 11.6 km/h    
00:34:55 6.27 km 12.0 km/h    
00:47:24 9.31 km 11.8 km/h    
01:46:24 17.21 km 9.7 km/h    
00:56:01 7.97 km 8.5 km/h    
01:24:55 17.01 km 12.0 km/h    
01:07:16 13.61 km 12.1 km/h    
01:08:48 9.02 km 7.9 km/h    
00:50:00 7.00 km 3.5 km/h 45 bpm  
02:15:21 21.61 km 9.6 km/h    
00:14:36 2.38 km 9.8 km/h    
00:55:25 7.27 km 7.9 km/h