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Gesamt

Trainingseinheiten: 188
Zeit: 372.07 Std.
Kilometer: 8682.70 km
Höhenmeter: 57181 m
Kalorienverbrauch: 70890 kCal

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Trainingstagebuch von oetzberg Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:31:16 20.01 km 13.2 km/h 155 bpm 181 W  
01:11:25 37.26 km 31.3 km/h 127 bpm 166 W  
02:53:58 63.26 km 21.8 km/h 131 bpm 168 W  
01:01:09 32.62 km 32.0 km/h 125 bpm 159 W  
01:25:48 22.13 km 15.5 km/h 146 bpm 174 W  
01:19:28 45.57 km 34.4 km/h 143 bpm 166 W  
01:21:09 45.57 km 33.7 km/h 131 bpm 156 W  
01:51:36 48.22 km 25.9 km/h 137 bpm 161 W  
01:51:00 30.03 km 16.2 km/h 135 bpm 169 W  
02:00:04 50.92 km 25.4 km/h 129 bpm 150 W  
01:00:05 31.07 km 31.0 km/h 117 bpm 132 W  
01:26:09 45.57 km 31.7 km/h 121 bpm 136 W  
01:30:05 45.86 km 30.5 km/h 121 bpm 140 W  
01:40:33 51.84 km 30.9 km/h 122 bpm 135 W  
02:00:05 62.54 km 31.2 km/h 136 bpm 153 W  
00:48:27 24.85 km 30.8 km/h 131 bpm 153 W  
01:00:08 31.78 km 31.7 km/h 121 bpm 145 W  
01:00:06 28.54 km 28.5 km/h 111 bpm 129 W  
01:14:41 26.11 km 21.0 km/h 142 bpm 149 W  
01:30:48 22.14 km 14.6 km/h 148 bpm 163 W  
01:00:03 32.76 km 32.7 km/h 119 bpm 152 W  
02:30:05 83.76 km 33.5 km/h 128 bpm 160 W  
01:21:15 45.57 km 33.6 km/h 123 bpm 156 W  
03:01:03 100.03 km 33.1 km/h 149 bpm 177 W  
01:25:34 48.09 km 33.7 km/h 143 bpm 173 W  
01:18:11 45.57 km 35.0 km/h 139 bpm 176 W  
01:44:44 54.07 km 31.0 km/h 138 bpm 162 W  
01:46:19 54.06 km 30.5 km/h 140 bpm 157 W  
01:21:08 45.57 km 33.7 km/h 131 bpm 156 W  
01:00:18 31.22 km 31.1 km/h 134 bpm 156 W  
01:29:29 48.96 km 32.8 km/h 141 bpm 171 W  
00:45:43 13.84 km 18.1 km/h 136 bpm 168 W  
01:00:25 33.36 km 33.1 km/h 134 bpm 166 W  
01:00:12 32.68 km 32.6 km/h 134 bpm 159 W  
01:27:54 49.10 km 33.5 km/h 148 bpm 179 W  
01:55:19 63.58 km 33.1 km/h 143 bpm 180 W  
01:14:11 27.78 km 22.5 km/h 144 bpm 179 W  
02:00:07 67.61 km 33.8 km/h 127 bpm 157 W  
00:42:20 23.11 km 32.8 km/h 115 bpm 154 W  
01:22:08 21.28 km 15.5 km/h 99 bpm 183 W