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Gesamt

Trainingseinheiten: 360
Zeit: 787.85 Std.
Kilometer: 18406.93 km
Höhenmeter:  
Kalorienverbrauch: 732815 kCal

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Trainingstagebuch von odie Mann

Rennrad/MTB/laufen

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
01:00:00 11.00 km   160 bpm  
02:16:00 64.00 km   160 bpm  
01:50:00 38.00 km   152 bpm  
02:21:00 61.00 km   151 bpm  
01:15:00 34.00 km   154 bpm  
02:11:00 49.00 km   144 bpm  
00:46:00 9.00 km   163 bpm  
01:00:00 12.00 km   168 bpm  
00:45:00 15.00 km      
01:21:00 15.00 km   147 bpm  
02:40:00 60.00 km   154 bpm  
05:30:00 20.00 km      
07:07:00 210.00 km   182 bpm  
01:13:00 38.00 km   180 bpm  
02:44:00 72.00 km   177 bpm  
00:33:00 12.00 km      
02:39:00 77.00 km   176 bpm  
05:22:00 166.00 km   190 bpm  
06:47:00 160.00 km   180 bpm  
04:25:00 138.00 km   187 bpm  
01:09:00 32.55 km   177 bpm  
01:03:00 33.78 km   180 bpm  
01:51:00 58.66 km   186 bpm  
01:05:00 32.00 km   184 bpm  
03:16:00 98.00 km   184 bpm  
05:35:00 152.00 km   195 bpm  
05:12:00 154.00 km   181 bpm  
01:55:00 46.00 km   178 bpm  
03:28:00 101.00 km   195 bpm  
01:13:00 34.00 km   178 bpm  
01:02:00 34.00 km   178 bpm  
01:12:00 34.00 km   178 bpm  
01:10:00 35.00 km   178 bpm  
02:07:00 65.00 km   179 bpm  
04:28:00 128.00 km   183 bpm  
01:02:00 33.00 km   183 bpm  
01:26:00 43.00 km   177 bpm  
03:18:00 94.00 km   172 bpm  
01:30:00 45.80 km   157 bpm  
05:31:00 153.33 km   141 bpm