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2016

Trainingseinheiten: 6
Zeit: 8.36 Std.
Kilometer: 138.05 km
Höhenmeter: 770 m
Kalorienverbrauch: 1356 kCal

Gesamt

Trainingseinheiten: 311
Zeit: 520.49 Std.
Kilometer: 9018.12 km
Höhenmeter: 86284 m
Kalorienverbrauch: 1356 kCal

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Trainingstagebuch von nstyles Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
03:22:38 64.29 km 24.2 km/h   64.292km mit 412m Steigung in 2:49:36 Uploaded with IpBike
01:00:31 18.96 km 24.5 km/h   18.963km mit 205m Steigung in 0:51:05 Uploaded with IpBike
01:00:13 20.64 km 25.2 km/h   20.641km mit 173m Steigung in 0:53:01 Uploaded with IpBike
02:01:03 15.17 km 21.8 km/h   15.174km mit 168m Steigung in 0:45:17 Uploaded with IpBike
00:30:40 9.88 km 24.9 km/h   9.887km mit 29m Steigung in 0:24:49 Uploaded with IpBike
00:26:41 9.11 km 22.9 km/h   9.114km mit 78m Steigung in 0:24:08 Uploaded with IpBike
00:52:57 23.81 km 27.0 km/h   Citeq 4
08:37:38 50.72 km 5.9 km/h    
01:01:53 15.61 km 15.1 km/h    
06:26:47 130.53 km 20.2 km/h    
01:35:03 41.20 km 26.0 km/h    
10:02:52 129.80 km 16.0 km/h   Tour de Bavaria Tag 6
09:13:53 110.00 km 11.9 km/h   Tour de Bavaria Tag 5
09:17:44 97.35 km     Tour de Bavaria Tag 4
09:49:38 131.35 km 16.9 km/h   Tour de Bavaria Tag 3
09:01:45 122.10 km     Tour de BAVARIA, Tag 2.
05:13:49 69.27 km 13.2 km/h   Tour de Bavaria 1
01:26:25 19.30 km 13.4 km/h    
01:24:22 14.06 km 10.0 km/h    
03:38:52 29.34 km 8.0 km/h    
01:15:40 25.42 km 20.2 km/h    
07:13:57 11.97 km 1.6 km/h    
01:49:51 6.82 km 3.7 km/h    
03:58:59 27.03 km 6.8 km/h    
01:01:22 24.59 km 24.0 km/h    
01:37:16 41.13 km 25.4 km/h    
02:53:37 26.61 km 9.2 km/h    
01:38:22 38.19 km 23.3 km/h    
00:42:23 15.76 km 22.3 km/h    
01:03:55 26.61 km 25.0 km/h 126 bpm  
01:04:13 23.99 km 22.4 km/h   citeq3
00:57:02 23.97 km 25.2 km/h   citeq3
01:21:18 33.38 km 24.6 km/h    
01:06:38 23.91 km 21.5 km/h    
01:40:00 40.00 km 24.4 km/h    
01:04:21 23.86 km 22.2 km/h   citeq2
01:14:34 30.22 km 24.3 km/h    
02:43:35 18.20 km 6.7 km/h    
01:05:14 27.54 km 25.3 km/h    
01:03:34 23.70 km 22.4 km/h   citeq1