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Gesamt

Trainingseinheiten: 387
Zeit: 622.25 Std.
Kilometer: 11655.38 km
Kalorienverbrauch:  

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Trainingstagebuch von npfu Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:10:00 3.00 km 2.6 km/h    
01:30:00        
01:12:00 12.00 km 10.0 km/h 141 bpm  
02:08:00 50.00 km 23.4 km/h    
01:20:00 38.00 km 28.5 km/h 130 bpm  
02:08:00 21.00 km 9.8 km/h 141 bpm  
01:20:00 3.40 km 2.6 km/h    
01:05:00 25.00 km 23.1 km/h 118 bpm  
01:23:00 14.00 km 10.1 km/h    
01:30:00        
01:33:00 16.50 km 10.6 km/h 142 bpm  
02:28:00 58.00 km 23.5 km/h    
01:43:00 40.00 km 23.3 km/h    
01:20:00 3.40 km 2.6 km/h    
01:55:00 20.00 km 10.4 km/h 140 bpm  
03:00:00 71.00 km 23.7 km/h    
02:20:00 56.00 km 24.0 km/h    
01:10:00 14.00 km 12.0 km/h 150 bpm  
01:40:00 50.00 km 30.0 km/h 145 bpm Spinning
01:20:00 3.40 km 2.6 km/h    
01:53:00 20.00 km 10.6 km/h 144 bpm  
02:40:00 64.00 km      
02:40:00 65.00 km 24.4 km/h    
01:30:00 40.00 km 26.7 km/h 118 bpm Spinning
01:30:00 45.00 km 30.0 km/h 140 bpm Spinning
01:12:00 14.00 km 11.7 km/h 151 bpm  
01:20:00 3.00 km 2.3 km/h    
01:40:00 50.00 km 30.0 km/h 145 bpm spinning
01:05:00 30.00 km 27.7 km/h 144 bpm spinning
01:25:00 3.40 km 2.4 km/h    
01:10:00 14.00 km 12.0 km/h 150 bpm  
01:10:00        
02:55:00 67.00 km 23.0 km/h    
01:28:00 16.00 km 10.9 km/h 139 bpm  
02:30:00 56.00 km 22.4 km/h    
01:20:00 3.40 km 2.6 km/h    
01:12:00 14.00 km 11.7 km/h 140 bpm Schmerzen Ferse
01:20:00 3.60 km 2.7 km/h    
01:05:00        
01:33:00 16.50 km   135 bpm