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Gesamt

Trainingseinheiten: 192
Zeit: 156.08 Std.
Kilometer: 3651.88 km
Höhenmeter: 33726 m
Kalorienverbrauch:  

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Trainingstagebuch von nortello Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:48:47 8.45 km 10.4 km/h      
00:48:53     139 bpm    
02:45:17 65.75 km 24.5 km/h 138 bpm 280 W Høle-runden
03:48:26 91.00 km   155 bpm   Fataga-San Bartolome-Ingles
02:47:45 70.00 km   156 bpm   Soria-Mogan-runden
02:06:53 64.10 km 30.3 km/h 143 bpm 294 W  
02:04:58 62.77 km 30.3 km/h 136 bpm 287 W  
01:30:14 32.91 km 23.1 km/h 148 bpm 269 W  
02:03:22 55.88 km 29.4 km/h 136 bpm 266 W  
02:03:24 60.30 km 30.0 km/h 138 bpm 277 W  
02:05:38 57.26 km 27.3 km/h 130 bpm 213 W  
01:40:16 51.40 km 30.7 km/h 144 bpm 283 W Soma-Sola-Ølberg-Folkvord-Forus-SolaSoma
01:05:17 30.71 km 28.2 km/h 141 bpm 297 W Malmheim-runde
02:45:52 89.18 km 32.6 km/h 164 bpm 309 W SR-Bank rittet
00:12:56 2.94 km 20.8 km/h 133 bpm 191 W  
01:03:56 42.53 km 25.6 km/h 125 bpm 254 W  
02:14:42 60.53 km 27.8 km/h 139 bpm 254 W  
00:00:02 24.40 km 31.0 km/h 124 bpm 173 W  
00:00:02 24.45 km 31.0 km/h 124 bpm 173 W  
00:08:47 5.00 km 39.8 km/h 154 bpm 277 W  
00:00:01 7.00 km 23.5 km/h 130 bpm 214 W  
00:00:01 7.80 km 23.5 km/h 130 bpm 214 W  
01:57:28 56.00 km 28.6 km/h 143 bpm 312 W Noredalen-Søredalen
02:04:04 58.14 km 29.7 km/h 137 bpm 313 W  
02:14:14 61.37 km 28.8 km/h 140 bpm    
02:29:38 73.84 km 29.9 km/h 147 bpm 307 W  
01:58:31 50.00 km   140 bpm    
00:41:10 24.00 km     352 W  
00:19:02 7.00 km     254 W  
02:12:32 57.47 km 27.6 km/h 131 bpm 293 W  
01:50:40 50.66 km 27.4 km/h 135 bpm 281 W  
01:10:23     145 bpm    
00:44:11          
01:03:20     143 bpm    
00:30:50     51 bpm    
01:02:14     136 bpm    
01:02:14     136 bpm    
02:14:43 64.65 km 28.8 km/h 140 bpm 310 W  
01:39:22     133 bpm    
02:07:24 62.24 km 29.3 km/h 146 bpm 333 W