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Gesamt

Trainingseinheiten: 56
Zeit: 185.30 Std.
Kilometer: 4565.98 km
Höhenmeter: 65332 m
Kalorienverbrauch: 80143 kCal

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Trainingstagebuch von nahaas Frau

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Trainingsbereich
03:36:53 96.79 km 26.8 km/h 150 bpm    
02:59:22 75.36 km 25.2 km/h 133 bpm    
03:19:05 86.51 km 26.1 km/h 147 bpm    
03:14:54 75.83 km 23.4 km/h 148 bpm    
01:33:04 16.27 km 10.5 km/h 150 bpm    
04:26:40 60.11 km 13.5 km/h 117 bpm    
01:00:38 44.24 km 43.8 km/h 134 bpm    
02:31:15 66.17 km 26.2 km/h 142 bpm    
10:11:41 228.44 km 22.4 km/h 161 bpm    
00:30:25 22.49 km 44.4 km/h 126 bpm    
00:46:40 30.29 km 38.9 km/h 131 bpm    
03:29:33 89.72 km 25.7 km/h 149 bpm    
02:52:34 63.52 km 22.1 km/h 151 bpm    
02:09:26 43.67 km 20.2 km/h 150 bpm    
04:00:24 95.33 km 23.8 km/h 150 bpm    
02:59:18 74.74 km 25.0 km/h 148 bpm    
02:41:05 68.27 km 25.4 km/h 136 bpm    
05:25:27 149.07 km 27.5 km/h 163 bpm 255 W  
01:44:23 45.68 km 26.2 km/h 155 bpm    
03:06:25 57.40 km 18.5 km/h 160 bpm    
01:25:08 38.68 km 27.3 km/h 146 bpm    
03:42:00 97.21 km 26.3 km/h 151 bpm    
03:25:53 75.20 km 21.9 km/h 155 bpm    
02:03:29 46.91 km 22.8 km/h 159 bpm    
03:46:02 90.14 km 23.9 km/h 150 bpm    
01:00:29 38.59 km 38.3 km/h 125 bpm    
03:02:16 78.50 km 25.8 km/h 147 bpm    
03:43:40 99.22 km 26.6 km/h 143 bpm    
01:52:51 45.67 km 24.3 km/h 140 bpm    
01:34:06 39.40 km 25.1 km/h 140 bpm    
03:33:25 89.69 km 25.2 km/h 149 bpm    
04:25:03 91.14 km 20.6 km/h 169 bpm    
04:12:10 104.16 km 24.8 km/h 143 bpm    
05:19:18 123.19 km 23.1 km/h 148 bpm    
02:24:00 64.06 km 26.7 km/h 154 bpm    
01:20:31 40.75 km 30.4 km/h 147 bpm    
03:12:40 93.22 km 29.0 km/h 168 bpm    
04:47:38 111.17 km 23.2 km/h 153 bpm    
03:45:42 98.67 km 26.2 km/h 159 bpm    
02:15:37 62.54 km 27.7 km/h 148 bpm