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Gesamt

Trainingseinheiten: 121
Zeit: 165.97 Std.
Kilometer: 1551.76 km
Kalorienverbrauch: 95137 kCal

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Trainingstagebuch von nachtflug Mann

faul

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:38:36 15.70 km 9.6 km/h 147 bpm  
01:08:56 11.69 km 10.2 km/h 144 bpm  
02:09:03 20.75 km 9.7 km/h 145 bpm  
00:51:18 9.34 km 10.9 km/h 155 bpm  
01:13:24 10.19 km 8.3 km/h 129 bpm  
00:28:56 5.54 km 11.5 km/h 154 bpm  
01:24:53 14.30 km 10.1 km/h 142 bpm  
00:49:25 7.59 km 9.2 km/h 142 bpm  
01:19:47 11.45 km 8.6 km/h 150 bpm  
01:26:10 11.43 km 8.0 km/h 144 bpm  
00:54:04 8.86 km 9.8 km/h 153 bpm  
00:27:16 4.67 km 10.3 km/h 143 bpm  
00:33:07 5.45 km 9.9 km/h 145 bpm  
01:21:07 13.32 km 9.9 km/h 149 bpm  
00:36:18 9.37 km 15.5 km/h    
00:02:59 0.05 km 1.0 km/h 126 bpm  
01:16:26 12.76 km 10.0 km/h 148 bpm  
00:02:02 0.01 km 0.3 km/h 132 bpm  
01:08:06 11.08 km 9.8 km/h 146 bpm  
00:02:02 0.04 km 1.3 km/h 131 bpm  
01:13:08 11.72 km 9.6 km/h 145 bpm  
00:52:58 9.28 km 10.5 km/h 156 bpm  
00:33:05 6.67 km 12.1 km/h 75 bpm  
00:40:01 8.14 km 12.2 km/h    
02:51:55 5.21 km 1.8 km/h    
00:42:23 7.51 km 10.6 km/h    
01:18:44 11.72 km 8.9 km/h    
00:33:48 4.80 km 8.5 km/h    
01:20:26 13.12 km 10.1 km/h 153 bpm  
01:03:35 10.25 km 12.3 km/h 149 bpm  
01:07:53 10.33 km 9.1 km/h 144 bpm  
00:47:26 1.21 km 1.5 km/h    
01:09:26 11.65 km 11.5 km/h 152 bpm  
03:14:38 9.26 km 2.9 km/h    
01:24:52 13.97 km 9.9 km/h 159 bpm  
01:21:59 14.84 km 10.9 km/h    
01:23:41 14.08 km 10.1 km/h    
01:25:02 14.25 km 10.1 km/h    
01:23:04 13.96 km 10.1 km/h    
01:12:37 12.43 km 10.2 km/h 156 bpm