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2016

Trainingseinheiten: 9
Zeit: 11.60 Std.
Kilometer: 345.99 km
Höhenmeter: 1515 m
Kalorienverbrauch: 6013 kCal

Gesamt

Trainingseinheiten: 458
Zeit: 441.32 Std.
Kilometer: 11836.18 km
Höhenmeter: 88068 m
Kalorienverbrauch: 205306 kCal

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Trainingstagebuch von muscetti Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:45:08 23.64 km 31.4 km/h 122 bpm 112 W RAAM,Walsh,CO
02:37:51 76.56 km 29.1 km/h 129 bpm 119 W RAAM,Kim,CO
00:54:55 30.07 km 32.9 km/h 152 bpm 180 W Gemona
01:00:07 31.22 km 31.2 km/h 119 bpm 125 W RAAM,Kim,CO
00:35:12 19.05 km 32.5 km/h 135 bpm 141 W RAAM,Kim,CO
01:12:07 34.94 km 29.1 km/h 115 bpm 111 W RAAM,Kim,CO
01:06:02 34.49 km 31.4 km/h 136 bpm 133 W RAAM,Kim,CO
01:24:30 39.36 km 27.9 km/h 133 bpm 139 W RAAM,La Veta,CO
02:00:01 56.66 km 28.3 km/h 120 bpm 118 W RAAM,La Veta,CO
00:33:09 18.03 km 32.6 km/h 121 bpm 125 W RAAM,Alamosa,CO
00:42:10 22.79 km 32.4 km/h 122 bpm 123 W RAAM,Alamosa,CO
01:13:13 36.19 km 29.7 km/h 127 bpm 101 W RAAM,Alamosa,CO
01:01:15 30.81 km 30.2 km/h 129 bpm 104 W RAAM,South Folk,CO
01:06:46 14.97 km 13.5 km/h 144 bpm 179 W RAAM,South Folk,CO
00:54:09 22.37 km 24.8 km/h 122 bpm 124 W RAAM,South Folk,CO
00:42:13 17.25 km 24.5 km/h 134 bpm 126 W RAAM,Pagosa Springs,CO
00:42:47 18.49 km 25.9 km/h 124 bpm 129 W RAAM,Pagosa Springs,CO
02:30:16 60.69 km 24.2 km/h 130 bpm 115 W RAAM,Pagosa Springs,CO
00:34:13 19.56 km 34.3 km/h 125 bpm 131 W RAAM,Durango,CO
01:06:05 24.54 km 22.2 km/h 140 bpm 154 W RAAM,Durango,CO
01:00:07 24.43 km 24.4 km/h 141 bpm 138 W RAAM,Durango,CO
00:30:58 14.99 km 29.1 km/h 120 bpm 129 W RAAM,Cortez,CO
01:06:04 27.58 km 25.1 km/h 122 bpm 122 W RAAM,Cortez,CO
01:00:07 27.80 km 27.8 km/h 125 bpm 109 W RAAM,Cortez,CO
01:12:10 30.39 km 25.3 km/h 126 bpm 112 W RAAM,Cortez,CO
01:30:32 43.24 km 28.6 km/h 129 bpm 137 W RAAM,Montezuma Creek,UT
01:24:17 38.93 km 27.7 km/h 137 bpm 145 W RAAM,Montezuma Creek,UT
01:00:08 27.70 km 27.6 km/h 122 bpm 120 W RAAM,Montezuma Creek,UT
00:48:07 26.33 km 32.8 km/h 127 bpm 140 W RAAM,Montezuma Creek,UT
01:03:42 33.38 km 31.4 km/h 117 bpm 115 W RAAM,Kayenta,AZ
00:43:06 21.41 km 29.8 km/h 132 bpm 150 W RAAM,Kayenta,AZ
00:42:03 19.73 km 28.2 km/h 119 bpm 138 W RAAM,Kayenta,AZ
00:30:09 17.59 km 35.0 km/h 142 bpm 185 W RAAM,Kayenta,AZ
01:06:05 28.14 km 25.6 km/h 113 bpm 118 W RAAM,Kayenta,AZ
02:01:00 55.40 km 27.5 km/h 119 bpm 122 W RAAM,Tuba City,AZ
02:00:06 60.69 km 30.3 km/h 126 bpm 120 W RAAM,Tuba City,AZ
00:49:16 21.87 km 26.6 km/h 125 bpm 114 W RAAM,Tuba City,AZ
00:48:58 24.41 km 29.9 km/h 149 bpm 157 W RAAM,Flagstaff,AZ
01:00:08 24.18 km 24.1 km/h 122 bpm 107 W RAAM,Flagstaff,AZ
01:06:06 19.99 km 18.1 km/h 140 bpm 164 W RAAM,Flagstaff,AZ