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2018

Trainingseinheiten: 22
Zeit: 42.31 Std.
Kilometer: 1307.58 km
Höhenmeter: 3993 m
Kalorienverbrauch: 23546 kCal

Gesamt

Trainingseinheiten: 599
Zeit: 630.25 Std.
Kilometer: 17376.89 km
Höhenmeter: 111811 m
Kalorienverbrauch: 308824 kCal

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Trainingstagebuch von muscetti Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
02:33:18 81.06 km 31.7 km/h 128 bpm 145 W Stage 37
02:35:58 77.41 km 29.8 km/h 129 bpm 129 W Stage 36
01:06:43 41.01 km 36.9 km/h 158 bpm 204 W Stage 35
01:00:54 33.29 km 32.8 km/h 138 bpm 167 W Stage 35
01:30:51 45.16 km 29.8 km/h 138 bpm 153 W Stage 35
04:24:49 120.88 km 27.4 km/h 125 bpm 125 W Stage 34
01:56:33 56.02 km 28.8 km/h 129 bpm 134 W Stage 33
01:12:10 27.37 km 22.8 km/h 112 bpm 111 W Stage 33
01:00:06 25.34 km 25.3 km/h 116 bpm 119 W Stage 33
02:31:32 79.45 km 31.5 km/h 151 bpm 184 W Stage 32
02:02:07 66.15 km 32.5 km/h 141 bpm 175 W Stage 31
01:18:12 40.37 km 31 km/h 132 bpm 145 W Stage 31
01:42:16 60.93 km 35.8 km/h 152 bpm 195 W Stage 30
01:07:45 36.1 km 32 km/h 127 bpm 146 W Stage 30
03:39:17 100.52 km 27.5 km/h 112 bpm 107 W Stage 29
01:49:39 56.53 km 30.9 km/h 122 bpm 131 W Stage 28
01:30:40 50.12 km 33.1 km/h 128 bpm 157 W Stage 27
01:13:16 40.14 km 32.9 km/h 131 bpm 147 W Stage 27
02:30:38 81.16 km 32.3 km/h 126 bpm 129 W Stage 26
02:03:38 69.21 km 33.6 km/h 127 bpm 146 W Stage 25
01:06:19 37.3 km 33.8 km/h 132 bpm 153 W Stage 25
02:22:23 82.06 km 34.6 km/h 140 bpm 160 W Stage 24
01:02:52 33.75 km 32.2 km/h 115 bpm 131 W Stage 23
02:00:11 67.11 km 33.5 km/h 135 bpm 135 W Stage 23
01:31:09 48.03 km 31.6 km/h 121 bpm 115 W Stage 22
01:30:09 47.1 km 31.4 km/h 121 bpm 111 W Stage 22
03:25:32 108.49 km 31.7 km/h 140 bpm 152 W Stage 21
02:26:36 78.63 km 32.2 km/h 130 bpm 149 W Stage 20
01:31:32 28.14 km 18.4 km/h 141 bpm 172 W Stage 20
01:54:28 50.16 km 26.3 km/h 123 bpm 134 W Stage 19
01:31:28 45.03 km 29.6 km/h 121 bpm 143 W Stage 19
02:33:13 76.29 km 29.9 km/h 120 bpm 102 W Stage 18
00:50:15 32.02 km 38.2 km/h 151 bpm 189 W Stage 17
02:12:12 37.2 km 16.9 km/h 127 bpm 156 W Stage 17
01:37:38 45.74 km 28.1 km/h 130 bpm 151 W Stage 16
02:12:35 50.05 km 22.6 km/h 123 bpm 124 W Stage 16
01:12:23 34.06 km 28.2 km/h 127 bpm 145 W Stage 15
00:20:12 13.62 km 40.5 km/h 169 bpm 241 W FTP-20min-Test
01:32:27 35.06 km 22.8 km/h 132 bpm 161 W Stage 15
02:01:02 51.97 km 25.8 km/h 123 bpm 138 W Stage 14