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Letzten 28 Tage

Trainingseinheiten: 12 92 % \
Zeit: 21.96 Std. 94 % \
Kilometer: 702.03 km 108 % /
Höhenmeter: 662 m 14 % \
Kalorienverbrauch: 11918 kCal 92 % \

2018

Trainingseinheiten: 9
Zeit: 17.39 Std.
Kilometer: 553.14 km
Höhenmeter: 651 m
Kalorienverbrauch: 9558 kCal

2018

Trainingseinheiten: 9
Zeit: 17.39 Std.
Kilometer: 553.14 km
Höhenmeter: 651 m
Kalorienverbrauch: 9558 kCal

Gesamt

Trainingseinheiten: 586
Zeit: 605.33 Std.
Kilometer: 16622.45 km
Höhenmeter: 108469 m
Kalorienverbrauch: 294836 kCal

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Trainingstagebuch von muscetti Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:07:45 36.10 km 32.0 km/h 127 bpm 146 W Stage 30
03:39:17 100.52 km 27.5 km/h 112 bpm 107 W Stage 29
01:49:39 56.53 km 30.9 km/h 122 bpm 131 W Stage 28
01:30:40 50.12 km 33.1 km/h 128 bpm 157 W Stage 27
01:13:16 40.14 km 32.9 km/h 131 bpm 147 W Stage 27
02:30:38 81.16 km 32.3 km/h 126 bpm 129 W Stage 26
02:03:38 69.21 km 33.6 km/h 127 bpm 146 W Stage 25
01:06:19 37.30 km 33.8 km/h 132 bpm 153 W Stage 25
02:22:23 82.06 km 34.6 km/h 140 bpm 160 W Stage 24
01:02:52 33.75 km 32.2 km/h 115 bpm 131 W Stage 23
02:00:11 67.11 km 33.5 km/h 135 bpm 135 W Stage 23
01:31:09 48.03 km 31.6 km/h 121 bpm 115 W Stage 22
01:30:09 47.10 km 31.4 km/h 121 bpm 111 W Stage 22
03:25:32 108.49 km 31.7 km/h 140 bpm 152 W Stage 21
02:26:36 78.63 km 32.2 km/h 130 bpm 149 W Stage 20
01:31:32 28.14 km 18.4 km/h 141 bpm 172 W Stage 20
01:54:28 50.16 km 26.3 km/h 123 bpm 134 W Stage 19
01:31:28 45.03 km 29.6 km/h 121 bpm 143 W Stage 19
02:33:13 76.29 km 29.9 km/h 120 bpm 102 W Stage 18
00:50:15 32.02 km 38.2 km/h 151 bpm 189 W Stage 17
02:12:12 37.20 km 16.9 km/h 127 bpm 156 W Stage 17
01:37:38 45.74 km 28.1 km/h 130 bpm 151 W Stage 16
02:12:35 50.05 km 22.6 km/h 123 bpm 124 W Stage 16
01:12:23 34.06 km 28.2 km/h 127 bpm 145 W Stage 15
00:20:12 13.62 km 40.5 km/h 169 bpm 241 W FTP-20min-Test
01:32:27 35.06 km 22.8 km/h 132 bpm 161 W Stage 15
02:01:02 51.97 km 25.8 km/h 123 bpm 138 W Stage 14
01:20:05 35.35 km 26.5 km/h 119 bpm 130 W Stage 13
00:50:33 21.05 km 25.0 km/h 130 bpm 128 W Stage 13
01:30:31 36.05 km 23.9 km/h 121 bpm 141 W Stage 13
02:24:43 72.30 km 30.0 km/h 136 bpm 137 W Stage 12
01:52:30 55.50 km 29.6 km/h 124 bpm 131 W Stage 11
01:18:09 36.22 km 27.8 km/h 120 bpm 139 W Stage 11
01:34:22 36.06 km 22.9 km/h 120 bpm 117 W Stage 11
02:12:47 72.07 km 32.6 km/h 140 bpm 153 W Stage 10
02:04:25 60.07 km 29.0 km/h 132 bpm 134 W Stage 10
01:30:46 46.06 km 30.4 km/h 123 bpm 136 W Stage 9
02:01:45 53.05 km 26.1 km/h 135 bpm 149 W Stage 9
00:45:06 15.47 km 20.6 km/h 133 bpm 154 W Stage 9
02:49:26 59.34 km 21.0 km/h 124 bpm 143 W Stage 9