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Gesamt

Trainingseinheiten: 51
Zeit: 38.19 Std.
Kilometer: 443.77 km
Höhenmeter: 6861 m
Kalorienverbrauch: 19869 kCal

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Trainingstagebuch von mplein Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Strecke
01:37:18 12.07 km 7.5 km/h  
00:15:00 5.00 km    
00:55:28 13.31 km 14.4 km/h  
00:35:18 8.57 km 14.6 km/h  
01:13:24 12.64 km 10.3 km/h  
00:33:47 7.81 km 13.9 km/h  
00:31:58 7.06 km 13.2 km/h  
00:22:46 5.81 km 15.3 km/h  
00:24:18 5.68 km 14.0 km/h  
01:29:19 20.62 km 13.8 km/h  
01:30:00 9.30 km 6.2 km/h  
01:02:37 10.55 km 10.1 km/h  
00:38:37 6.95 km 10.8 km/h  
00:42:09 9.70 km 12.3 km/h  
00:47:50 9.18 km 11.5 km/h  
01:53:52 18.97 km 10.0 km/h  
00:31:36 7.40 km 14.0 km/h  
01:00:45 12.97 km 12.8 km/h  
00:48:40 10.35 km 12.8 km/h  
02:00:00 25.00 km 12.5 km/h  
01:11:27 13.21 km 11.1 km/h  
01:04:55 15.11 km 14.0 km/h  
01:05:48 13.40 km 12.2 km/h  
01:30:10 12.66 km 8.4 km/h  
00:28:31 6.61 km 13.9 km/h  
00:20:00 3.80 km 11.4 km/h  
01:23:53 12.42 km 8.9 km/h  
00:25:00 5.50 km 13.0 km/h  
00:25:39 4.09 km 9.6 km/h  
00:46:08 9.78 km 12.7 km/h  
00:44:19 8.87 km 12.0 km/h  
00:54:49 9.24 km 10.1 km/h  
00:33:57 3.23 km 5.7 km/h  
00:41:12 8.07 km 12.0 km/h Ritterstrasse --> Stadtmitte --> Rittestrasse
00:31:42 6.41 km 12.1 km/h  
00:26:35 6.10 km 16.1 km/h  
00:21:15 4.20 km 13.7 km/h  
00:39:36 7.80 km 13.7 km/h  
00:16:20 4.80 km 18.8 km/h  
00:28:10 6.60 km 15.4 km/h