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Gesamt

Trainingseinheiten: 438
Zeit: 428.34 Std.
Kilometer: 3289.27 km
Höhenmeter: 24763 m
Kalorienverbrauch: 227460 kCal

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Trainingstagebuch von monoa Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
00:32:07 5.09 km 9.5 km/h    
00:41:22 6.56 km 9.5 km/h    
01:06:15 10.08 km 9.1 km/h    
00:38:45 6.17 km 9.6 km/h    
00:54:00 8.10 km 9.0 km/h 185 bpm  
00:40:55 6.01 km 8.8 km/h 186 bpm  
00:33:41 5.08 km 9.1 km/h    
00:39:06 6.05 km 9.3 km/h 190 bpm  
00:34:14 5.04 km 8.8 km/h 189 bpm  
00:34:05 5.01 km 8.8 km/h 181 bpm  
00:41:33 6.03 km 8.7 km/h 187 bpm  
00:39:52 6.04 km 9.1 km/h 193 bpm  
00:38:04 6.03 km 9.5 km/h 176 bpm  
00:50:36 8.08 km 9.6 km/h 181 bpm  
00:38:29 6.19 km 9.6 km/h 178 bpm  
00:38:28 6.07 km 9.4 km/h 171 bpm  
00:36:51 6.03 km 9.8 km/h 173 bpm  
00:51:55 8.36 km 9.7 km/h 175 bpm  
01:03:18 10.09 km 9.6 km/h 176 bpm  
01:00:03 10.07 km 10.1 km/h 177 bpm  
00:34:39 6.05 km 10.5 km/h 176 bpm  
00:51:24 8.37 km 9.8 km/h 170 bpm  
01:17:57 12.09 km 9.3 km/h 171 bpm  
00:38:14 6.04 km 9.5 km/h 163 bpm  
00:29:08 6.03 km 12.4 km/h 201 bpm  
00:10:52 1.64 km 9.0 km/h 178 bpm  
00:33:06 5.13 km 9.3 km/h 170 bpm  
00:35:27 6.08 km 10.3 km/h 184 bpm  
01:15:47 12.09 km 9.6 km/h 173 bpm  
01:09:44 11.09 km 9.5 km/h 177 bpm  
00:33:24 5.55 km 10.0 km/h 176 bpm  
00:45:13 7.04 km 9.3 km/h 174 bpm  
00:40:10 6.11 km 9.1 km/h 176 bpm  
00:50:40 8.55 km 10.1 km/h 184 bpm  
00:57:55 8.37 km 8.7 km/h 174 bpm  
00:39:06 7.03 km 10.8 km/h 188 bpm  
01:30:48 14.06 km 9.3 km/h 175 bpm  
01:18:27 12.02 km 9.2 km/h 186 bpm  
01:01:33 10.09 km 9.8 km/h    
00:38:10 6.09 km 9.6 km/h 174 bpm