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2016

Trainingseinheiten: 2
Zeit: 5.38 Std.
Kilometer: 108.87 km
Höhenmeter: 196 m
Kalorienverbrauch: 3392 kCal

Gesamt

Trainingseinheiten: 446
Zeit: 1374.11 Std.
Kilometer: 33546.02 km
Höhenmeter: 119656 m
Kalorienverbrauch: 1227505 kCal

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Trainingstagebuch von mk_76 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
02:39:55 60.53 km 22.7 km/h 133 bpm  
02:42:26 48.34 km 17.9 km/h 118 bpm  
01:55:09 43.54 km 22.7 km/h 130 bpm  
01:49:11 43.01 km 23.6 km/h 141 bpm  
01:40:58 38.88 km 23.1 km/h 127 bpm  
02:16:19 32.19 km 14.2 km/h 95 bpm  
01:46:34 26.08 km 14.7 km/h 100 bpm  
02:57:57 68.33 km 23.0 km/h 137 bpm  
01:49:57 39.22 km 21.4 km/h 130 bpm  
01:07:36 15.43 km 13.7 km/h 97 bpm  
01:42:53 39.36 km 22.9 km/h 133 bpm  
02:11:35 50.33 km 22.9 km/h 138 bpm  
02:06:13 50.18 km 23.9 km/h 146 bpm  
01:39:24 38.96 km 23.5 km/h 134 bpm  
01:50:39 39.72 km 21.5 km/h 140 bpm  
01:46:39 36.50 km 20.5 km/h 144 bpm  
01:18:52 25.03 km 19.0 km/h    
00:48:01 16.07 km 20.1 km/h    
03:20:40 86.83 km 26.0 km/h    
03:04:58 76.81 km 24.9 km/h    
04:48:02 109.24 km 22.8 km/h 139 bpm  
05:20:18 112.27 km 21.0 km/h    
04:52:27 114.98 km 23.6 km/h    
03:06:00 76.10 km 24.6 km/h    
06:24:18 144.91 km 22.6 km/h    
06:16:46 77.86 km 12.4 km/h    
10:03:25 179.25 km 17.8 km/h    
05:33:41 92.28 km 16.6 km/h    
03:43:42 41.19 km 11.1 km/h    
02:50:00 70.31 km 24.8 km/h    
01:32:35 40.99 km 26.6 km/h    
01:37:35 40.94 km 25.2 km/h    
02:51:47 70.22 km 24.5 km/h    
02:45:15 67.90 km 24.6 km/h    
01:29:44 39.49 km 26.4 km/h    
02:01:26 49.73 km 24.6 km/h    
01:55:43 43.66 km 22.6 km/h 134 bpm  
01:30:27 38.32 km 25.4 km/h    
01:31:09 38.98 km 25.6 km/h    
03:24:00 65.80 km 19.4 km/h