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2016

Trainingseinheiten: 5
Zeit: 5.83 Std.
Kilometer: 56.03 km
Höhenmeter: 2315 m
Kalorienverbrauch: 3248 kCal

Gesamt

Trainingseinheiten: 306
Zeit: 544.84 Std.
Kilometer: 6413.02 km
Höhenmeter: 202724 m
Kalorienverbrauch: 370902 kCal

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Trainingstagebuch von mirman Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:49:24 21.86 km 12.0 km/h 153 bpm 01:17:06
00:49:06 4.33 km 5.3 km/h 122 bpm Räfiser Halde
01:47:17 21.84 km 12.2 km/h 151 bpm 01:14:54
00:41:00 4.00 km 5.9 km/h   Räfiser Halde
00:43:00 4.00 km 5.6 km/h   Räfiser Halde
01:24:05 18.60 km 13.9 km/h 118 bpm 00:26:07 mit Sebastian
02:06:30 22.70 km 12.1 km/h 158 bpm 01:25:07
02:08:49 22.80 km 11.7 km/h 159 bpm 01:30:29
01:47:41 21.91 km 12.9 km/h 155 bpm 01:16:49
01:53:16 22.40 km 12.4 km/h 154 bpm 01:20:02
01:48:48 21.90 km 12.9 km/h 150 bpm 01:15:48
01:53:06 22.60 km 12.8 km/h 156 bpm 01:16:34
01:47:27 22.10 km 13.1 km/h 153 bpm 01:16:08
01:45:27 22.20 km 13.0 km/h 151 bpm 01:16:36
01:50:44 22.10 km 12.3 km/h 151 bpm 01:21:04
01:52:22 22.10 km 12.2 km/h 154 bpm 01:22:02
01:49:22 22.30 km 12.9 km/h 154 bpm 01:17:27
01:46:27 21.80 km 12.6 km/h 157 bpm 01:18:03
01:27:09 18.70 km 13.5 km/h 119 bpm 00:25:57 mit Sebastian
01:59:03 22.20 km 12.3 km/h 159 bpm 01:22:08
01:44:43 21.70 km 12.7 km/h 157 bpm 01:18:42
01:46:08 22.20 km 12.9 km/h 153 bpm 01:15:45
01:47:58 22.20 km 12.7 km/h 149 bpm 01:17:58
01:20:49 12.90 km 10.7 km/h 129 bpm 00:54:00 mit Sebastian bis Antenne Buchserberg
01:49:57 22.40 km 12.5 km/h 155 bpm 01:20:03
01:43:53 22.20 km 13.1 km/h 152 bpm 01:16:41
01:47:38 22.20 km 12.7 km/h 154 bpm 01:18:27
01:48:51 22.20 km 12.6 km/h 152 bpm 01:19:33
01:49:29 22.30 km 12.2 km/h 153 bpm 01:21:29
01:55:41 22.20 km 12.1 km/h 152 bpm 01:22:10
01:50:59 22.10 km 12.7 km/h 153 bpm 01:17:03
01:47:50 22.20 km 12.7 km/h 155 bpm 01:18:09
01:53:57 22.20 km 12.3 km/h 158 bpm 01:21:25
01:50:27 22.30 km 12.8 km/h 152 bpm 01:16:24
01:49:37 22.40 km 13.0 km/h 152 bpm 01:16:48
01:46:42 22.70 km 13.1 km/h 153 bpm 01:17:34
01:47:35 22.70 km 12.9 km/h 154 bpm 01:18:55
01:48:12 22.80 km 13.0 km/h 155 bpm 01:19:48
01:45:18 22.70 km 13.0 km/h 148 bpm 01:17:18
01:24:18 21.81 km 16.6 km/h 159 bpm 01:01:59 Oberalppass