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Gesamt

Trainingseinheiten: 402
Zeit: 599.01 Std.
Kilometer: 10467.97 km
Höhenmeter: 195469 m
Kalorienverbrauch: 438412 kCal

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Trainingstagebuch von mikkoh Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:00:03 20.31 km 20.3 km/h 145 bpm 159 W  
01:00:16 21.36 km 21.2 km/h 145 bpm 162 W  
00:30:09 9.33 km 18.6 km/h 137 bpm 156 W  
00:30:14 12.06 km 23.9 km/h 148 bpm 164 W  
01:00:08 20.58 km 20.6 km/h 147 bpm 170 W  
00:30:28 12.89 km 25.4 km/h 143 bpm 171 W  
01:00:07 21.09 km 21 km/h 148 bpm 168 W  
01:00:29 20.59 km 20.4 km/h 147 bpm 158 W  
00:30:44 9.68 km 18.9 km/h 144 bpm 174 W  
01:30:18 29.06 km 19.3 km/h 132 bpm 144 W  
01:00:50 21.38 km 21.1 km/h 143 bpm 168 W  
01:00:06 20.74 km 20.7 km/h 144 bpm 161 W  
01:00:15 19.52 km 19.4 km/h 135 bpm 148 W  
01:00:08 25.31 km 25.3 km/h 134 bpm 150 W  
01:00:05 26.13 km 26.1 km/h 146 bpm 166 W  
01:00:23 26.09 km 25.9 km/h 138 bpm 148 W  
01:00:19 16.15 km 16.1 km/h 134 bpm 147 W  
01:00:06 17.69 km 17.7 km/h 132 bpm 137 W  
00:30:06 11.17 km 22.3 km/h 150 bpm 153 W  
00:45:07 10.02 km 13.3 km/h 145 bpm 141 W  
00:30:16 10.46 km 20.7 km/h 144 bpm 137 W  
00:07:10 3.41 km 28.6 km/h   112 W  
00:45:19 14.11 km 18.7 km/h 133 bpm 133 W  
01:00:22 31.13 km 30.9 km/h 119 bpm 131 W  
01:00:29 33.04 km 32.8 km/h 151 bpm 159 W  
01:00:28 33.5 km 33.2 km/h 136 bpm 164 W  
01:00:14 33.35 km 33.2 km/h 153 bpm 163 W  
02:30:24 61.02 km 24.4 km/h 144 bpm 147 W  
01:00:45 20.26 km 20 km/h 144 bpm 151 W  
01:00:10 20.33 km 20.3 km/h 139 bpm 153 W  
01:00:46 20.38 km 20.1 km/h 132 bpm 151 W  
01:01:05 20.46 km 20.1 km/h 152 bpm 150 W  
01:00:51 20.34 km 20.1 km/h 145 bpm 151 W  
01:00:53 20.16 km 19.9 km/h 139 bpm 150 W  
01:00:19 19.66 km 19.6 km/h 138 bpm 150 W  
01:00:12 19.84 km 19.8 km/h 134 bpm 151 W  
00:31:09 13.27 km 25.6 km/h 139 bpm 187 W  
01:00:43 21.91 km 21.6 km/h 155 bpm 170 W  
01:00:17 18.88 km 18.8 km/h 143 bpm 148 W  
01:00:30 20.31 km 20.1 km/h 149 bpm 151 W