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Gesamt

Trainingseinheiten: 303
Zeit: 566.09 Std.
Kilometer: 11457.67 km
Höhenmeter: 83599 m
Kalorienverbrauch: 479679 kCal

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Trainingstagebuch von mik-m Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
03:34:53 59.85 km 16.7 km/h    
00:53:27 7.99 km 9.0 km/h 146 bpm  
00:54:09 7.99 km 8.8 km/h 157 bpm  
00:06:38 1.08 km 9.8 km/h 153 bpm  
00:03:31 0.56 km 9.6 km/h 122 bpm  
02:42:09 57.68 km 21.3 km/h 116 bpm  
01:02:52 3.98 km 6.6 km/h 148 bpm  
02:01:57 42.68 km 21.0 km/h 117 bpm  
00:50:00 6.24 km 7.5 km/h 135 bpm  
03:41:03 93.02 km 25.2 km/h 139 bpm  
00:44:04 5.14 km 7.0 km/h 134 bpm  
02:27:44 62.91 km 25.6 km/h 144 bpm  
00:41:50 5.92 km 8.5 km/h 135 bpm  
00:59:32 8.75 km 8.8 km/h 157 bpm  
00:57:42 8.84 km 9.2 km/h 142 bpm  
00:53:11     139 bpm  
00:39:22 5.24 km 8.0 km/h 133 bpm  
00:56:47 7.07 km 8.1 km/h 135 bpm  
00:51:00     131 bpm  
00:46:06     127 bpm  
02:54:03 69.96 km 24.1 km/h 151 bpm  
02:46:18 68.39 km 24.7 km/h 147 bpm  
04:19:59 88.41 km 20.4 km/h 150 bpm  
03:03:17 66.04 km 21.6 km/h 153 bpm  
02:15:04 45.55 km 20.2 km/h 139 bpm  
03:04:17 71.85 km 23.4 km/h 156 bpm  
02:54:32 68.33 km 23.5 km/h 148 bpm  
03:16:31 69.50 km 21.2 km/h 149 bpm  
00:46:21 4.65 km 6.0 km/h 135 bpm  
00:59:24     125 bpm  
00:03:15 0.08 km 1.5 km/h 124 bpm  
02:45:34 64.48 km 23.4 km/h 139 bpm  
00:02:50 0.16 km 3.3 km/h 119 bpm  
00:51:23 18.45 km 21.5 km/h 129 bpm  
03:28:06 69.34 km 20.0 km/h 146 bpm  
00:00:08 0.01 km 3.6 km/h 99 bpm  
02:52:58 71.53 km 24.8 km/h 142 bpm  
03:09:16 78.26 km 24.8 km/h 146 bpm  
02:18:25 58.08 km 25.2 km/h 145 bpm  
02:17:03 59.35 km 26.0 km/h 141 bpm