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Gesamt

Trainingseinheiten: 49
Zeit: 34.16 Std.
Kilometer: 403.48 km
Höhenmeter: 8776 m

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Trainingstagebuch von meisterplanlos Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
00:29:36 3.87 km 7.8 km/h    
00:32:42 3.94 km 7.2 km/h    
00:46:09 19.39 km 25.2 km/h    
00:37:18 17.50 km 28.1 km/h    
00:53:06 19.57 km 22.1 km/h    
04:04:41 22.01 km 5.4 km/h    
00:24:26 9.89 km 24.3 km/h    
00:32:52 16.64 km 30.4 km/h    
00:35:59 18.12 km 30.2 km/h    
00:44:08 19.31 km 26.3 km/h    
01:30:00        
02:33:08 40.64 km 15.9 km/h    
00:10:00        
00:31:21 3.78 km 7.2 km/h    
00:09:20 3.24 km 20.9 km/h    
00:06:13 3.55 km 34.2 km/h    
00:07:12 3.54 km 29.5 km/h    
00:35:27 18.10 km 30.6 km/h    
00:41:06 17.42 km 25.4 km/h    
00:07:28 3.43 km 27.6 km/h    
01:58:20 34.01 km 17.2 km/h    
00:42:54 12.24 km 17.1 km/h    
00:08:18 3.43 km 24.8 km/h    
00:29:01 7.14 km 14.8 km/h    
00:08:07 3.39 km 25.1 km/h    
00:06:32 3.43 km 31.5 km/h    
00:38:47 17.39 km 26.9 km/h    
00:39:22 17.59 km 26.8 km/h 170 bpm  
00:14:28 3.39 km 14.1 km/h    
00:20:41 4.21 km 12.2 km/h 99 bpm  
00:13:24 3.57 km 16.0 km/h 168 bpm  
00:11:58 3.25 km 16.3 km/h 117 bpm  
00:12:20 4.51 km 21.9 km/h 142 bpm  
00:16:31 5.82 km 21.2 km/h 144 bpm germany_darmstadt_rosenhoehe_small_outer
00:07:42 3.39 km 26.5 km/h 141 bpm  
01:30:00        
01:00:00        
00:18:08 3.58 km 22.1 km/h 141 bpm  
00:08:07 3.36 km 29.2 km/h 133 bpm  
00:31:38 4.18 km 7.9 km/h 156 bpm