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Gesamt

Trainingseinheiten: 501
Zeit: 723.76 Std.
Kilometer: 8486.74 km
Höhenmeter: 131916 m
Kalorienverbrauch: 436891 kCal

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Trainingstagebuch von megastromer Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:23:01 15.05 km 10.9 km/h 155 bpm  
00:46:27 2.00 km 2.6 km/h    
01:49:54 21.78 km 11.9 km/h 161 bpm  
04:49:02 50.02 km 10.4 km/h 157 bpm  
00:25:22 9.66 km 22.8 km/h 146 bpm  
02:57:44 33.06 km 11.1 km/h 152 bpm  
01:04:19 13.17 km 12.3 km/h 164 bpm  
01:21:15 15.47 km 11.4 km/h 156 bpm  
01:45:43 20.35 km 11.5 km/h 159 bpm  
00:58:55 10.46 km 10.6 km/h 154 bpm  
01:18:54 15.02 km 11.4 km/h 149 bpm  
01:06:53 12.59 km 11.3 km/h 150 bpm  
00:48:18 10.02 km 12.4 km/h 156 bpm  
01:26:02 15.76 km 11.0 km/h 148 bpm  
01:02:22 10.73 km 10.3 km/h 151 bpm  
01:04:06 18.78 km 17.5 km/h 139 bpm  
01:29:32 15.66 km 10.5 km/h 145 bpm  
01:15:38 15.01 km 11.9 km/h 161 bpm  
00:41:23 6.12 km 8.9 km/h 136 bpm  
06:07:35 52.30 km 8.5 km/h 156 bpm  
00:57:21 20.74 km 21.6 km/h 129 bpm  
01:05:30 23.99 km 21.9 km/h 133 bpm  
01:13:15 12.79 km 10.5 km/h 149 bpm  
01:12:56 12.76 km 10.5 km/h    
03:40:37 37.76 km 10.3 km/h 176 bpm  
00:24:30 1.05 km 2.6 km/h    
00:48:01 10.15 km 12.7 km/h 186 bpm  
00:20:31 5.23 km 15.2 km/h 188 bpm  
00:56:47 9.77 km 10.3 km/h    
01:18:47 16.29 km 12.4 km/h 164 bpm  
01:04:50 34.58 km 31.9 km/h 166 bpm  
02:58:25 32.19 km 10.8 km/h 165 bpm  
00:58:03 10.41 km 10.7 km/h 161 bpm  
01:16:54 12.86 km 10.0 km/h 163 bpm  
00:59:17 10.23 km 10.3 km/h 147 bpm  
01:05:44 11.05 km 10.1 km/h 149 bpm  
14:09:55 199.64 km 14.1 km/h    
10:53:10 172.76 km 15.9 km/h    
03:19:22 22.95 km 6.9 km/h 145 bpm Strongmanrun 2014 Luxemburg
01:12:29 12.16 km 10.0 km/h 154 bpm