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Gesamt

Trainingseinheiten: 144
Zeit: 293.16 Std.
Kilometer: 3778.34 km
Höhenmeter: 66128 m
Kalorienverbrauch: 1800 kCal

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Trainingstagebuch von martinkloeffler Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:22:50 2.90 km 7.6 km/h 146 bpm  
00:39:02 13.38 km 20.6 km/h 146 bpm  
00:59:09 40.61 km 41.2 km/h    
00:56:23 43.19 km 46.0 km/h    
01:09:10 25.85 km 22.4 km/h 135 bpm  
00:53:21 24.03 km 27.0 km/h 146 bpm  
00:59:18 24.17 km 24.4 km/h 134 bpm  
01:15:34 24.70 km 19.6 km/h 133 bpm  
02:11:48 42.89 km 19.5 km/h 151 bpm  
00:54:29 23.84 km 26.2 km/h 139 bpm  
01:07:15 18.53 km 16.5 km/h 131 bpm  
04:43:43 28.75 km 6.1 km/h    
05:38:10 10.36 km 1.8 km/h    
00:27:05 7.60 km 16.8 km/h    
01:03:43 18.24 km 17.2 km/h 120 bpm  
01:00:15 24.14 km 24.0 km/h 144 bpm  
01:54:21 17.32 km 9.1 km/h 128 bpm  
01:54:21 17.32 km 9.1 km/h 128 bpm  
01:29:21 33.70 km 22.6 km/h 139 bpm  
01:01:14 21.18 km 20.8 km/h 137 bpm  
02:12:48 31.03 km 14.0 km/h 100 bpm  
35:32:07 34.12 km 1.0 km/h    
00:19:15 2.49 km 7.8 km/h    
10:04:30 64.15 km 6.4 km/h    
02:21:12 27.82 km 11.8 km/h 141 bpm  
00:24:54 3.35 km 8.1 km/h    
00:24:54 3.35 km 8.1 km/h    
02:14:01 29.24 km 13.1 km/h 146 bpm  
00:23:07 3.26 km 8.5 km/h    
00:53:28 12.27 km 13.8 km/h 112 bpm  
02:27:06 33.62 km 13.7 km/h 106 bpm  
04:46:31 41.62 km 8.7 km/h    
02:14:01 20.03 km 9.0 km/h    
01:46:59 7.16 km 4.0 km/h    
00:51:54 20.48 km 23.7 km/h 135 bpm  
01:41:38 19.63 km 11.6 km/h    
01:03:15 24.88 km 23.6 km/h    
01:01:04 24.52 km 24.1 km/h    
01:30:23 34.59 km 23.0 km/h    
00:31:27 9.30 km 17.7 km/h