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Gesamt

Trainingseinheiten: 70
Zeit: 68.75 Std.
Kilometer: 513.62 km
Kalorienverbrauch: 83971 kCal

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Trainingstagebuch von mariop Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:36:04 14.00 km 8.7 km/h 162 bpm  
01:25:32 12.00 km 8.4 km/h 160 bpm  
00:39:27 6.00 km 9.1 km/h 160 bpm  
00:40:43 4.37 km 8.0 km/h 153 bpm  
00:51:46 5.32 km 6.2 km/h 141 bpm  
00:39:56 6.00 km 9.0 km/h 165 bpm  
00:13:22 2.01 km 9.0 km/h 132 bpm  
00:43:22 6.00 km 8.3 km/h 150 bpm  
00:43:57 6.00 km 8.2 km/h 160 bpm  
00:38:30 5.00 km 7.8 km/h 165 bpm  
00:20:18 2.97 km 8.8 km/h 150 bpm  
00:37:09 5.76 km 9.3 km/h 155 bpm  
00:45:30 5.67 km 7.5 km/h 143 bpm  
00:26:07 2.54 km 5.8 km/h 147 bpm  
00:37:28 5.77 km 9.2 km/h 155 bpm  
00:52:37 8.00 km 9.1 km/h 162 bpm  
02:00:05 21.35 km 10.7 km/h 164 bpm  
00:34:18 5.45 km 9.5 km/h 162 bpm  
00:44:54 6.64 km 8.9 km/h 168 bpm  
00:35:33 5.84 km 9.9 km/h 166 bpm  
00:38:02 4.60 km 7.3 km/h 151 bpm  
00:35:15 5.81 km 9.9 km/h 158 bpm  
00:33:03 4.63 km 8.4 km/h 148 bpm  
08:05:14 7.38 km 0.9 km/h 151 bpm  
00:13:55     159 bpm  
00:41:28 5.65 km 8.2 km/h 147 bpm  
00:19:34 3.00 km 9.2 km/h 149 bpm  
02:11:05 21.26 km 9.7 km/h 167 bpm  
00:44:15 7.02 km 9.5 km/h 168 bpm  
00:51:14 7.14 km 8.4 km/h 161 bpm  
01:00:33 9.00 km 8.9 km/h 162 bpm  
01:20:16 11.02 km 8.2 km/h 164 bpm  
00:47:52 7.03 km 8.8 km/h 161 bpm  
00:43:11 6.00 km 8.3 km/h 164 bpm  
00:30:19 4.05 km 8.0 km/h 162 bpm  
00:33:01 4.54 km 8.2 km/h 154 bpm  
05:38:44 43.18 km 7.7 km/h 157 bpm  
00:22:01 2.97 km 8.1 km/h 157 bpm  
00:30:15 4.63 km 9.2 km/h 160 bpm  
00:47:19 6.63 km 8.4 km/h 162 bpm