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Letzten 28 Tage
| Trainingseinheiten: |
10
|
|
|
| Zeit: |
27.74 Std.
|
|
|
| Kilometer: |
746.14 km
|
|
|
| Höhenmeter: |
6472 m
|
|
|
| Kalorienverbrauch: |
17368 kCal
|
|
|
KW 21, 2013
| Trainingseinheiten: |
1
|
| Zeit: |
3.81 Std.
|
| Kilometer: |
97.45 km
|
| Höhenmeter: |
1252 m
|
| Kalorienverbrauch: |
2304 kCal
|
2013
| Trainingseinheiten: |
9
|
| Zeit: |
24.65 Std.
|
| Kilometer: |
665.41 km
|
| Höhenmeter: |
5987 m
|
| Kalorienverbrauch: |
15453 kCal
|
2013
| Trainingseinheiten: |
64
|
| Zeit: |
68.17 Std.
|
| Kilometer: |
1594.79 km
|
| Höhenmeter: |
10444 m
|
| Kalorienverbrauch: |
29940 kCal
|
Gesamt
| Trainingseinheiten: |
415
|
| Zeit: |
783.41 Std.
|
| Kilometer: |
18391.24 km
|
| Höhenmeter: |
141948 m
|
| Kalorienverbrauch: |
401117 kCal
|
Weitersagen
E-Mail
Trainingstagebuch von marf05
 |
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
03:48:29
|
97.45 km
|
25.6 km/h
|
146
bpm
|
109 W
|
Rennrad, GA2 |
|
|
|
03:40:31
|
97.51 km
|
26.5 km/h
|
154
bpm
|
115 W
|
Rennrad, GA2 |
|
|
|
02:11:49
|
59.13 km
|
26.9 km/h
|
142
bpm
|
103 W
|
Rennrad, GA1 |
|
|
|
01:34:06
|
41.73 km
|
26.6 km/h
|
154
bpm
|
123 W
|
Rennrad, Intervall |
|
|
00:05:00
|
|
|
|
|
Allgemein, Kniebeuge |
|
|
|
03:10:34
|
91.76 km
|
28.9 km/h
|
149
bpm
|
119 W
|
Rennrad, GA2 |
|
|
|
03:19:53
|
92.49 km
|
27.8 km/h
|
152
bpm
|
108 W
|
Rennrad, GA2 |
|
|
|
03:23:01
|
92.98 km
|
27.5 km/h
|
150
bpm
|
104 W
|
Rennrad, GA1 |
|
|
|
03:25:28
|
92.36 km
|
27.0 km/h
|
152
bpm
|
99 W
|
Rennrad, GA1 |
|
|
|
03:05:35
|
80.73 km
|
26.1 km/h
|
148
bpm
|
91 W
|
Rennrad, GA1 |
|
|
|
01:21:33
|
34.15 km
|
25.1 km/h
|
151
bpm
|
107 W
|
Rennrad, Intervall |
|
|
|
02:53:06
|
80.78 km
|
28.0 km/h
|
149
bpm
|
|
Rennrad, GA1 |
|
|
|
01:45:54
|
48.89 km
|
27.7 km/h
|
155
bpm
|
112 W
|
Rennrad, GA2 |
|
|
|
01:52:09
|
51.65 km
|
27.6 km/h
|
156
bpm
|
|
Rennrad, EB |
|
|
|
03:17:45
|
85.91 km
|
26.1 km/h
|
152
bpm
|
|
Rennrad, GA2 |
|
|
|
03:11:10
|
79.86 km
|
25.1 km/h
|
152
bpm
|
|
Rennrad, GA2 |
|
|
00:45:00
|
15.20 km
|
20.3 km/h
|
126
bpm
|
134 W
|
Rolle, GA1 |
|
|
|
01:49:17
|
46.78 km
|
25.7 km/h
|
153
bpm
|
|
Rennrad, GA2 |
|
|
|
01:00:48
|
23.10 km
|
22.8 km/h
|
144
bpm
|
165 W
|
Rolle, GA1 |
|
|
|
00:45:20
|
19.40 km
|
25.7 km/h
|
151
bpm
|
182 W
|
Rolle, GA2 |
|
|
|
01:32:26
|
38.90 km
|
25.2 km/h
|
158
bpm
|
|
Rennrad, GA2 |
|
|
|
01:49:01
|
45.57 km
|
25.1 km/h
|
148
bpm
|
|
Rennrad, GA1 |
|
|
|
00:45:00
|
15.40 km
|
20.5 km/h
|
124
bpm
|
133 W
|
Rolle, GA1 |
|
|
|
00:32:37
|
11.70 km
|
21.5 km/h
|
152
bpm
|
177 W
|
Rolle, GA2 |
|
|
|
01:31:46
|
33.00 km
|
21.6 km/h
|
131
bpm
|
144 W
|
Rolle, GA1 |
|
|
|
00:46:29
|
17.80 km
|
23.0 km/h
|
128
bpm
|
156 W
|
Rolle, GA1 |
|
|
01:14:36
|
8.86 km
|
7.1 km/h
|
|
|
Langlauf, GA2 |
|
|
|
01:19:13
|
28.40 km
|
21.6 km/h
|
138
bpm
|
148 W
|
Rolle, GA1 |
|
|
|
01:15:12
|
28.50 km
|
22.8 km/h
|
136
bpm
|
155 W
|
Rolle, GA1 |
|
|
|
01:00:31
|
24.00 km
|
23.7 km/h
|
137
bpm
|
163 W
|
Rolle, GA1 |
|
|
|
00:15:00
|
|
|
|
|
Allgemein, Situps |
|
|
|
00:15:00
|
|
|
|
|
Allgemein, Kniebeuge |
|
|
|
00:10:00
|
|
|
|
|
Allgemein, Liegestütze |
|
|
|
00:10:00
|
|
|
|
|
Allgemein, Situps |
|
|
|
00:10:00
|
|
|
|
|
Allgemein, Kniebeuge |
|
|
|
00:10:00
|
|
|
|
|
Allgemein, Liegestütze |
|
|
|
00:10:00
|
|
|
|
|
Allgemein, Situps |
|
|
|
00:10:00
|
|
|
|
|
Allgemein, Kniebeuge |
|
|
|
00:10:00
|
|
|
|
|
Allgemein, Liegestütze |
|
|
|
01:17:47
|
32.00 km
|
24.7 km/h
|
|
158 W
|
Rolle, GA1 |
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