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Letzten 28 Tage
| Trainingseinheiten: |
8
|
|
|
| Zeit: |
24.80 Std.
|
|
|
| Kilometer: |
694.05 km
|
|
|
| Höhenmeter: |
5776 m
|
|
|
| Kalorienverbrauch: |
16991 kCal
|
|
|
2012
| Trainingseinheiten: |
5
|
| Zeit: |
16.63 Std.
|
| Kilometer: |
463.57 km
|
| Höhenmeter: |
4331 m
|
| Kalorienverbrauch: |
11292 kCal
|
2012
| Trainingseinheiten: |
16
|
| Zeit: |
42.68 Std.
|
| Kilometer: |
1177.77 km
|
| Höhenmeter: |
8667 m
|
| Kalorienverbrauch: |
27916 kCal
|
Gesamt
| Trainingseinheiten: |
305
|
| Zeit: |
614.16 Std.
|
| Kilometer: |
14115.91 km
|
| Höhenmeter: |
111817 m
|
| Kalorienverbrauch: |
320809 kCal
|
Weitersagen
E-Mail
Trainingstagebuch von marf05
 |
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
03:13:26
|
100.94 km
|
31.3 km/h
|
163
bpm
|
|
Rennrad, EB |
|
|
|
03:20:51
|
98.46 km
|
29.4 km/h
|
154
bpm
|
|
Rennrad, EB |
|
|
|
04:05:43
|
107.90 km
|
26.4 km/h
|
154
bpm
|
|
Rennrad, GA2 |
|
|
|
01:44:56
|
47.63 km
|
27.2 km/h
|
145
bpm
|
|
Rennrad, GA1 |
|
|
|
04:12:36
|
108.64 km
|
25.8 km/h
|
153
bpm
|
|
Rennrad, GA2 |
|
|
|
03:00:17
|
86.12 km
|
28.6 km/h
|
158
bpm
|
|
Rennrad, GA2 |
|
|
|
02:38:00
|
73.66 km
|
28.0 km/h
|
155
bpm
|
|
Rennrad, GA2 |
|
|
|
02:32:34
|
70.70 km
|
27.8 km/h
|
160
bpm
|
|
Rennrad, GA2 |
|
|
|
02:17:43
|
61.55 km
|
26.8 km/h
|
149
bpm
|
|
Rennrad, GA1 |
|
|
|
01:58:10
|
57.31 km
|
29.1 km/h
|
158
bpm
|
|
Rennrad, EB |
|
|
|
04:01:09
|
116.52 km
|
29.0 km/h
|
149
bpm
|
|
Rennrad, GA2 |
|
|
|
02:33:37
|
69.72 km
|
27.2 km/h
|
143
bpm
|
|
Rennrad, GA1 |
|
|
|
01:40:45
|
44.83 km
|
26.7 km/h
|
146
bpm
|
|
Rennrad, GA1 |
|
|
|
02:00:55
|
50.14 km
|
24.9 km/h
|
136
bpm
|
|
Rennrad, GA1 |
|
|
|
01:37:25
|
41.94 km
|
25.8 km/h
|
157
bpm
|
|
Rennrad, GA2 |
|
|
|
01:42:53
|
41.71 km
|
24.3 km/h
|
161
bpm
|
|
Rennrad, GA2 |
|
|
|
02:20:48
|
57.03 km
|
24.3 km/h
|
155
bpm
|
|
Rennrad, GA2 |
|
|
|
02:16:22
|
60.29 km
|
26.5 km/h
|
156
bpm
|
|
Rennrad, GA2 |
|
|
|
09:42:09
|
229.90 km
|
23.7 km/h
|
148
bpm
|
|
Rennrad, Wettkampf |
|
|
|
01:49:09
|
29.10 km
|
15.9 km/h
|
154
bpm
|
|
Rennrad, EB |
|
|
|
01:42:54
|
41.96 km
|
24.4 km/h
|
152
bpm
|
|
Rennrad, GA2 |
|
|
|
01:45:33
|
41.88 km
|
23.8 km/h
|
161
bpm
|
|
Rennrad, EB |
|
|
|
02:30:00
|
74.80 km
|
29.9 km/h
|
158
bpm
|
|
Rennrad, EB |
|
|
|
01:43:09
|
50.54 km
|
29.4 km/h
|
156
bpm
|
|
Rennrad, EB |
|
|
|
02:49:48
|
79.96 km
|
28.2 km/h
|
150
bpm
|
|
Rennrad, GA1 |
|
|
|
02:54:28
|
81.76 km
|
28.2 km/h
|
152
bpm
|
|
Rennrad, GA1 |
|
|
|
03:50:20
|
106.71 km
|
27.8 km/h
|
148
bpm
|
|
Rennrad, GA2 |
|
|
|
03:06:39
|
92.18 km
|
29.6 km/h
|
158
bpm
|
|
Rennrad, EB |
|
|
|
04:00:10
|
72.17 km
|
17.9 km/h
|
151
bpm
|
|
Rennrad, GA2 |
|
|
|
04:22:16
|
101.60 km
|
23.2 km/h
|
156
bpm
|
|
Rennrad, GA2 |
|
|
|
01:02:28
|
23.92 km
|
22.9 km/h
|
148
bpm
|
|
Rennrad, GA1 |
|
|
|
01:03:00
|
|
|
|
|
Spinning, EB |
|
|
|
01:03:05
|
22.50 km
|
21.2 km/h
|
144
bpm
|
|
Rennrad, Intervall |
|
|
|
04:09:30
|
108.50 km
|
26.0 km/h
|
148
bpm
|
|
Rennrad, GA2 |
|
|
|
02:03:20
|
57.50 km
|
27.9 km/h
|
|
|
Rennrad, GA1 |
|
|
|
04:19:50
|
113.10 km
|
26.0 km/h
|
139
bpm
|
|
Rennrad, GA1 |
|
|
|
07:06:45
|
204.40 km
|
28.7 km/h
|
148
bpm
|
|
Rennrad, Wettkampf |
|
|
00:27:27
|
4.97 km
|
10.9 km/h
|
|
|
Laufen, Wettkampf |
|
|
|
01:41:05
|
43.00 km
|
25.4 km/h
|
118
bpm
|
|
Rennrad, KB |
|
|
|
00:33:53
|
5.00 km
|
8.9 km/h
|
|
|
Laufen, KB |
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