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Gesamt

Trainingseinheiten: 288
Zeit: 569.13 Std.
Kilometer: 12881.11 km
Höhenmeter: 102697 m
Kalorienverbrauch: 291298 kCal

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Trainingstagebuch von marf05 Mann Pro-Mitglied

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
02:16:22 60.29 km 26.5 km/h 156 bpm    
09:42:09 229.90 km 23.7 km/h 148 bpm    
01:49:09 29.10 km 15.9 km/h 154 bpm    
01:42:54 41.96 km 24.4 km/h 152 bpm    
01:45:33 41.88 km 23.8 km/h 161 bpm    
02:30:00 74.80 km 29.9 km/h 158 bpm    
01:43:09 50.54 km 29.4 km/h 156 bpm    
02:49:48 79.96 km 28.2 km/h 150 bpm    
02:54:28 81.76 km 28.2 km/h 152 bpm    
03:50:20 106.71 km 27.8 km/h 148 bpm    
03:06:39 92.18 km 29.6 km/h 158 bpm    
04:00:10 72.17 km 17.9 km/h 151 bpm    
04:22:16 101.60 km 23.2 km/h 156 bpm    
01:02:28 23.92 km 22.9 km/h 148 bpm    
01:03:00          
01:03:05 22.50 km 21.2 km/h 144 bpm    
04:09:30 108.50 km 26.0 km/h 148 bpm    
02:03:20 57.50 km 27.9 km/h      
04:19:50 113.10 km 26.0 km/h 139 bpm    
07:06:45 204.40 km 28.7 km/h 148 bpm   3. Tharandter Fahrrad XXL Marathon 2011
00:27:27 4.97 km 10.9 km/h      
01:41:05 43.00 km 25.4 km/h 118 bpm    
00:33:53 5.00 km 8.9 km/h      
03:04:10 120.00 km 39.0 km/h 161 bpm   Skoda Velothon Berlin 2011
03:05:50 86.90 km 28.0 km/h 144 bpm    
03:07:25 94.10 km 30.0 km/h 153 bpm    
00:31:00 4.43 km 8.6 km/h      
01:55:00 52.80 km 27.5 km/h 149 bpm    
00:35:00 5.22 km 8.9 km/h      
02:56:25 76.60 km 26.0 km/h 140 bpm    
02:29:25 71.70 km 28.7 km/h 145 bpm    
01:55:35 47.60 km 24.6 km/h 135 bpm    
02:54:45 76.20 km 26.1 km/h 131 bpm    
01:18:35 33.50 km 25.4 km/h 135 bpm    
02:36:55 80.30 km 30.6 km/h 157 bpm    
02:19:05 67.90 km 29.2 km/h 143 bpm    
05:03:25 128.80 km 25.4 km/h 145 bpm    
02:21:35 58.30 km 24.6 km/h 133 bpm    
02:58:05 85.40 km 28.7 km/h 140 bpm    
02:04:10 55.20 km 26.6 km/h 157 bpm