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Gesamt

Trainingseinheiten: 46
Zeit: 207.39 Std.
Kilometer: 2300.84 km
Höhenmeter: 24107 m
Kalorienverbrauch:  

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Trainingstagebuch von map69 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
03:25:38 30.29 km 8.8 km/h    
07:52:06 59.73 km 7.6 km/h    
03:19:03 6.54 km 2.0 km/h    
01:53:33 28.30 km 14.9 km/h    
03:11:15 38.35 km 12.0 km/h    
08:18:37 105.36 km 12.7 km/h    
08:48:40 110.85 km 12.6 km/h    
04:08:59 69.59 km 16.8 km/h    
02:34:09 50.19 km 19.5 km/h    
02:13:07 44.38 km 20.0 km/h    
01:18:05 26.51 km 20.4 km/h    
03:24:02 56.31 km 16.6 km/h    
06:24:22 44.73 km 7.0 km/h    
02:52:16 53.88 km 18.8 km/h    
02:52:36 25.69 km 8.9 km/h    
05:55:16 22.49 km 3.8 km/h    
04:34:59 79.22 km 17.3 km/h    
05:08:50 19.37 km 3.8 km/h    
        Es bis zum Möhnsee schaffen
04:11:02 74.01 km 17.7 km/h    
02:51:28 54.39 km 19.0 km/h    
04:11:32 36.90 km 8.8 km/h    
02:03:55 34.30 km 16.6 km/h    
04:18:55 47.56 km 11.0 km/h    
01:11:38 24.85 km 20.8 km/h    
01:39:46 27.68 km 16.6 km/h    
09:29:48 103.02 km 10.8 km/h    
02:06:23 34.23 km 16.2 km/h    
04:38:03 45.48 km 9.8 km/h    
18:07:58 34.27 km 1.9 km/h    
04:16:51 54.08 km 12.6 km/h    
03:33:14 44.61 km 12.6 km/h    
07:49:40 67.23 km 8.6 km/h    
09:58:17 107.88 km 10.8 km/h    
04:10:52 63.06 km 15.1 km/h    
04:48:34 29.92 km 6.2 km/h    
02:44:34 40.28 km 14.7 km/h    
00:36:33 7.52 km 12.3 km/h    
03:45:20 62.90 km 16.8 km/h    
02:18:47 37.48 km 16.2 km/h