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Gesamt

Trainingseinheiten: 360
Zeit: 507.92 Std.
Kilometer: 11204.53 km
Höhenmeter: 142409 m
Kalorienverbrauch: 337054 kCal

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Trainingstagebuch von mactree Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Trainingsbereich
02:57:48 72.43 km 25.0 km/h 116 bpm 151 W Rennrad, Endurance Miles (GA1)
02:19:16 35.93 km 22.7 km/h 109 bpm 150 W Rennrad, Endurance Miles (GA1)
00:58:38 29.24 km 29.9 km/h 137 bpm 233 W Rennrad, Endurance Miles (GA1)
02:14:47 52.82 km 25.1 km/h 132 bpm 192 W Rennrad, Endurance Miles (GA1)
02:09:21 36.05 km 18.9 km/h 104 bpm   Cyclocross, Endurance Miles (GA1)
01:16:29 21.61 km 27.6 km/h   212 W Rennrad, Endurance Miles (GA1)
01:53:29 25.74 km 18.4 km/h 117 bpm    
02:21:45 34.10 km 25.2 km/h 116 bpm 156 W Rennrad, Endurance Miles (GA1)
01:17:39 29.63 km 24.9 km/h 111 bpm 151 W Rennrad, Endurance Miles (GA1)
01:14:33 36.53 km 30.1 km/h      
00:44:15 21.24 km 29.4 km/h 124 bpm    
01:14:59 39.99 km 32.1 km/h 135 bpm    
00:42:10 21.22 km 30.6 km/h 130 bpm    
01:10:30 38.14 km 32.7 km/h 142 bpm    
06:06:38 132.17 km 25.6 km/h 130 bpm 159 W Rennrad, Endurance Miles (GA1)
02:35:26 55.01 km 23.2 km/h 114 bpm 136 W Rennrad, Endurance Miles (GA1)
00:20:03 4.12 km        
01:17:23 22.00 km 22.0 km/h 113 bpm 159 W Rennrad, Endurance Miles (GA1)
01:01:52 27.43 km 26.9 km/h 147 bpm 212 W Rennrad, Endurance Miles (GA1)
02:38:17 58.33 km 23.6 km/h 125 bpm 175 W Rennrad, Endurance Miles (GA1)
01:56:57 43.52 km 25.7 km/h 127 bpm 182 W Rennrad, Endurance Miles (GA1)
02:16:06 42.11 km 24.7 km/h 120 bpm 156 W Rennrad, Endurance Miles (GA1)
02:37:23 60.91 km 24.9 km/h 138 bpm 196 W Rennrad, Endurance Miles (GA1)
00:45:58 19.98 km 26.2 km/h 135 bpm 234 W Rennrad, Endurance Miles (GA1)
27:02:22 28.72 km 28.8 km/h 132 bpm    
00:55:41 33.19 km 32.4 km/h 128 bpm   Rolle, Steady State
02:39:15 65.67 km 24.7 km/h 115 bpm 153 W Rennrad, Endurance Miles (GA1)
02:47:58 71.60 km 25.6 km/h 125 bpm 203 W Rennrad, Endurance Miles (GA1)
01:26:41 37.61 km 26.0 km/h 66 bpm 215 W Rennrad, Endurance Miles (GA1)
04:11:39 108.54 km 25.9 km/h 119 bpm 171 W Rennrad, Endurance Miles (GA1)
01:08:37 32.79 km 28.7 km/h 57 bpm 226 W Rennrad, Endurance Miles (GA1)
01:46:23 46.08 km 26.0 km/h   200 W Cyclocross, Endurance Miles (GA1)
01:47:22 45.52 km 25.4 km/h 99 bpm 168 W Rennrad, Endurance Miles (GA1)
02:08:21 32.92 km 15.4 km/h 107 bpm   Rennrad, Endurance Miles (GA1)
00:39:02 8.82 km 13.5 km/h 163 bpm   Laufen, Rennen
00:09:43 1.44 km 8.9 km/h 140 bpm   Laufen, Endurance Miles (GA1)
00:33:59 6.21 km 11.0 km/h 76 bpm   Laufen, Endurance Miles (GA1)
00:57:58 11.77 km 12.2 km/h 145 bpm   Laufen, Endurance Miles (GA1)
00:41:19 8.82 km 12.8 km/h 72 bpm   Laufen, Endurance Miles (GA1)
00:47:26 9.31 km 11.8 km/h 147 bpm   Laufen, Endurance Miles (GA1)