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2019

Trainingseinheiten: 12
Zeit: 11.23 Std.
Kilometer: 234 km
Höhenmeter: 2682 m
Kalorienverbrauch: 8171 kCal

Gesamt

Trainingseinheiten: 2092
Zeit: 3893.56 Std.
Kilometer: 95363.06 km
Höhenmeter: 1248017 m
Kalorienverbrauch: 2410663 kCal

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Trainingstagebuch von mac_world Mann

Hobbyradler im sebamed Bike Team

Unser Event: www.sebamedbikeday.de

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Trainingsbereich
00:50:27 8.07 km 9.6 km/h 139 bpm   Laufen, GA2
01:00:00 0 km       Krafttraining, Krafttraining
01:09:55 33.34 km 28.6 km/h 143 bpm 263 W Rouvy, GA2
00:39:31 16.61 km 30 km/h 114 bpm 184 W Rouvy, GA1
00:46:26 12.16 km 15.7 km/h 137 bpm 269 W Rouvy, GA1
01:33:06 50.93 km 32.9 km/h 134 bpm 232 W Rouvy, GA1
00:30:07 15.33 km 30.5 km/h 125 bpm 160 W Tacx Trainingsrolle, GA1
00:54:18 32.77 km 36.2 km/h 147 bpm 289 W Tacx Trainingsrolle, Intervalltraining
00:05:30 2.85 km 31 km/h 116 bpm 196 W Tacx Trainingsrolle, GA1
01:00:00 0 km       Krafttraining, Krafttraining
02:03:44 53.88 km 26.1 km/h 131 bpm   RR, GA1
00:40:38 8.06 km 11.9 km/h 151 bpm   Laufen, GA2
03:08:14 76.7 km 24.4 km/h 137 bpm   RR, GA1
01:00:00 0 km       Krafttraining, Krafttraining
02:08:13 53.84 km 25.2 km/h 128 bpm   RR, GA1
02:18:03 44.14 km 19.2 km/h 137 bpm   MTB, GA1
01:18:38 31.92 km 24.4 km/h 142 bpm   RR, GA2
01:00:00 0 km       Krafttraining, Krafttraining
02:41:44 67.46 km 25 km/h 135 bpm   RR, GA1
00:28:48 4.92 km 10.2 km/h 139 bpm   Laufen, GA2
02:05:44 53.58 km 25.6 km/h 124 bpm   RR, GA1
01:12:31 41.11 km 34 km/h 130 bpm 223 W Tacx Trainingsrolle, GA1
01:05:43 32.77 km 29.9 km/h 117 bpm 186 W Tacx Trainingsrolle, GA1
02:17:32 45.4 km 19.8 km/h 134 bpm   MTB, GA1
01:52:03 50.72 km 27.2 km/h 135 bpm   RR, GA1
01:00:48 32.77 km 32.3 km/h 129 bpm 220 W Tacx Trainingsrolle, GA1
01:30:45 49.6 km 32.8 km/h 122 bpm 195 W Tacx Trainingsrolle, GA1
01:01:29 31.86 km 31.1 km/h 118 bpm 174 W Tacx Trainingsrolle, GA1
01:00:57 32.77 km 32.3 km/h 125 bpm 220 W Tacx Trainingsrolle, GA1
01:05:24 33.53 km 30.8 km/h 119 bpm 164 W Tacx Trainingsrolle, GA1
00:15:11 8.7 km 34.3 km/h 129 bpm 217 W Tacx Trainingsrolle, GA1
00:15:04 8.75 km 34.9 km/h 124 bpm 228 W Tacx Trainingsrolle, GA1
00:30:46 16.39 km 31.9 km/h 117 bpm 186 W Tacx Trainingsrolle, GA1
01:00:07 31.79 km 31.7 km/h 121 bpm 181 W Tacx Trainingsrolle, GA1
02:40:13 51.05 km 19.1 km/h 140 bpm   MTB, GA2
01:59:21 53.61 km 26.9 km/h 131 bpm   RR, GA1
02:31:41 68.1 km 26.9 km/h 127 bpm   RR, GA1
01:40:39 32 km 19.1 km/h 126 bpm   MTB, GA1
02:00:56 53.68 km 26.6 km/h 124 bpm   RR, GA1
04:28:01 94.32 km 21.1 km/h 131 bpm   RR, GA1