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Gesamt

Trainingseinheiten: 742
Zeit: 1628.59 Std.
Kilometer: 42232.41 km
Höhenmeter: 454383 m
Kalorienverbrauch: 662930 kCal

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Trainingstagebuch von lausi Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Strecke
01:00:00          
00:10:00 4.50 km 27.0 km/h 145 bpm 180 W  
00:35:01 9.99 km 17.1 km/h      
01:00:00 9.30 km        
01:00:00 7.50 km        
01:00:00 7.00 km        
01:37:27 39.61 km 24.4 km/h 142 bpm    
01:31:07 30.39 km 20.0 km/h 135 bpm    
00:57:12 25.22 km 26.4 km/h 144 bpm    
02:09:39 46.35 km 21.4 km/h 143 bpm    
03:19:24 48.19 km 14.5 km/h 158 bpm    
03:18:40 65.60 km 19.8 km/h 134 bpm    
01:49:11 41.39 km 22.7 km/h 135 bpm    
02:53:14 65.56 km 22.5 km/h 147 bpm    
01:24:09 31.91 km 22.8 km/h 141 bpm    
01:39:21 38.78 km 23.4 km/h 153 bpm    
02:14:53 48.30 km 21.5 km/h 149 bpm    
01:59:17 49.49 km 24.9 km/h 145 bpm    
01:14:17 29.09 km 23.5 km/h 145 bpm    
02:10:30 52.94 km 24.3 km/h 149 bpm    
03:01:27 36.55 km 12.1 km/h 111 bpm    
01:26:47 38.13 km 26.4 km/h 155 bpm    
00:22:59 4.77 km 12.4 km/h 150 bpm    
01:26:25 35.22 km 24.5 km/h 150 bpm    
01:28:39 38.00 km 25.7 km/h 160 bpm    
00:51:41 13.82 km 16.0 km/h 123 bpm    
01:16:46 33.34 km 26.1 km/h 158 bpm    
02:01:13 51.40 km 25.4 km/h 145 bpm    
01:23:23 34.72 km 25.0 km/h 140 bpm    
01:40:37 23.70 km 14.1 km/h 132 bpm    
01:06:48 17.75 km 15.9 km/h 115 bpm    
01:11:00 18.15 km 15.3 km/h 121 bpm    
01:04:06 14.37 km 13.4 km/h 121 bpm    
00:39:20 9.82 km 15.0 km/h 112 bpm    
02:54:31 76.38 km 26.3 km/h 158 bpm    
06:01:32 113.52 km 18.8 km/h 143 bpm    
02:48:18 64.71 km 23.1 km/h 144 bpm    
01:47:16 46.60 km 26.1 km/h 147 bpm    
02:11:05 53.14 km 24.3 km/h 151 bpm    
02:26:45 65.12 km 26.6 km/h 150 bpm